Date - A miracle fruit from Arabia

Date - A miracle fruit from Arabia

Dates are the fruits of the date palm, which is a food with high nutritional value. They are used abundantly during the month of Ramadan when Muslims fast from morning to evening. The sweetness of the date relieves hunger and this is another reason why the fast is opened with dates. This prevents a person from overeating after opening their fast.

Dates contain calcium, sulfur, iron, potassium, phosphorus, manganese, copper, magnesium, volatile oils, vitamin B6, folic acid, potassium, iron and magnesium, proteins, sugars, vitamins and are rich in natural fibers that contribute to a healthy body and mind.

Dates provide natural sugars in the form of glucose and fructose, ready for immediate absorption and infinitely superior to cane sugar.

Eating dates has great benefits that can be illustrated as follows:

Prevents cancer: Dates are very nutritious and contain natural fibers. Modern medicine has shown them to be effective in preventing abdominal cancer. In general, Bedouin Arabs who eat them regularly have an extremely low cancer incidence rate.

Weak heart: Dates are an excellent remedy for weak heart. Dates soaked overnight should be taken twice a week to strengthen the heart.

Bedouin Arabs who regularly consume dates have extremely low rates of heart disease.

Treating Obesity: The Wide Range of Nutrients in Dates Makes It Hunger Resistant! A treatment with a few dates when you are hungry helps to reduce hunger and fill you up. This data provides the body with the necessary sugar and stimulates the intestines, thereby greatly reducing hunger and ultimately reducing food consumption.

Eases the birth of a child: Eating dates reduces the pain of childbirth. Scientifically, they are known to contain hormones that strengthen the uterus, contribute to milk production for nursing mothers and also prevent blood loss after childbirth. (The ripe fruits contain a substance that causes uterine cramps and increases contractions, especially during delivery. This substance is similar to oxytocin, which is secreted by the pituitary gland and promotes contractions of the uterus. The data contains some stimulants that strengthen the muscles of the uterus in the last months of pregnancy. This helps in the expansion of the uterus at the time of delivery and reduces postnatal bleeding.

Ideal for nursing mothers: Nutritionists consider dates to be the best food for nursing mothers. This is because dates contain elements that help relieve depression and enrich breast milk with the nutrients necessary to make the child healthy and resistant to disease.

Bones: Calcium is important for strong bones, so this is an additional benefit that dates provide. Since dates are rich in calcium, they contribute to healthy bones. For this reason, it is recommended that children and older adults, especially women, eat plenty of dates to strengthen their bones.

Modern science has also proven the effectiveness of dates in preventing respiratory diseases.

Intestinal Disorders: Eating dates in the morning on an empty stomach kills intestinal worms and other parasites as dates have antidotal potency that inhibits their growth. According to Metchnikoff, a major Russian scientist, the liberal use of dates prevents the growth of pathological organisms and helps build a colony of friendly bacteria in the intestines.

Improves vision: Data is also important for maintaining good vision and effectively protects against night blindness.

Cures Constipation: Dates are also highly beneficial in treating constipation as the fiber they provide stimulates a sluggish intestine. They should be immersed in water at night and made into a fine syrup the next morning to achieve a laxative effect.

Remedies for sexual weakness: Date syrup can be used to treat heart weakness. It can also be used to treat sexual weakness. When mixed with milk and honey, dates can be used as a tonic to treat sexual disorders in both sexes. And such syrup strengthens the body and increases its energy levels. Older people would also benefit from this syrup. It improves their endurance and cleanses their body of the toxins that have accumulated in their cells over the years.

Remedies for liver and inflammation: Dates heal the lever and cleanse it of toxins. Breaking the fast with dates is one of the greatest natural remedies for maintaining and cleansing the lever of accumulated toxins. And also date juice could be used to treat sore throat, various types of fever, rhinorrhia and cold.

Remedies for poisoning: Dates are an excellent remedy for alcohol poisoning. In such a case, drinking water in which fresh dates have been grated or soaked brings quick relief

Teething: Dates tied to a baby's wrist and allowed to suck during teething hardens the gums and also prevents other ailments such as restlessness and diarrhea.

In short, a date meets the minimum requirements for a balanced and healthy diet. So, if you maintain a healthy habit of eating dates, you will miraculously maintain our health and achieve longevity.