Chia, healthy for Aztec Indians, healthy for today's recession food budget

Chia, healthy for Aztec Indians, healthy for today's recession food budget

Chia seeds, known as running food, were used by the ancient Aztecs as a high-energy endurance food. It was said that the Aztec warriors lived on chia during their battles. They outsmarted their Inca counterparts by surviving primarily by eating chia seeds. They are very cost effective for the world's recessionary climate. An ounce a day is all most people need, especially considering they expand to 9 times their size when they come into contact with food or drink.

9 Healthy Reasons Why People Use Chia Seeds

9. 1 ounce uses 2.8% of the calories in a 2000 calorie diet. The full daily servings add only 1 to 139 calories.

8. They are rich in calcium and naturally contain boron, which transfers the calcium to your bones.

7. They make you feel full when in contact with liquid and slow the absorption of carbohydrates to control your appetite.

6. They are gluten-free and are very suitable for a raw food diet as they are rich in protein, calcium, omega 3 and 6 and do not need to be cooked. Unlike flax seeds, you don't need to grind them when making a smoothie.

5. They are great for training. Before a run or sporting event where you need to hydrate, take a tablespoon or 2 in an 8-ounce bottle of water to help you hydrate. They also help with protein to carry out the event without cramps. It is also good for the digestive system as it is a hydrophilic colloid.

4. They are rich in Omega 3 - 1 ounce has 4915 mg of Omega 3. Omega 3 fatty acids are loaded with proteins that are great for healthy skin, hair and nails.

3. They are good for diabetics – High fiber diets can help manage diabetes. As a diabetic, it is more difficult to lose weight. The seeds provide fiber in 2 forms: insoluble (does not dissolve in water) from its outer shell and soluble fiber (dissolves in water) from its inner shell. Soluble fiber has been shown to be helpful in lowering cholesterol and diabetes. 1 ounce has a glycemic index of 1.

2. They are known to help with thyroid – They help with hydration and are known to deal with symptoms of thyroid medication such as lack of energy, dry skin and hair, thyroid weight and colon problems.

1. They are good for lowering cholesterol – The seeds provide fiber in 2 forms: insoluble (does not dissolve in water) from its outer shell and soluble fiber (dissolves in water) from its inner shell. Soluble fiber has been shown to be helpful in lowering cholesterol and diabetes. Omega 3 and 6 have also been shown to be helpful.

For high-quality seeds, look for suppliers that show clear images on their websites. They typically have a similar price to flaxseed. They can be taken dry with water or mixed with food. go Here to learn more about pricing, packaging and recipes.