Chia, healthy for Aztec Indians, healthy for today's food budget

Chia, healthy for Aztec Indians, healthy for today's food budget

chia seeds, which are known as running food, have already been used as an energy-rich endurance feed for the old Aztecs. It was said that the Aztec warriors lived during their battles of Chia. They outsmarted the Incas of their counterpart by mainly surviving chia seeds by consuming chia seeds. They are very cost -effective for the recessive climate of the world. One ounce per day is everything most people need, especially when you consider that they extend to 9 times their size when they come into contact with food or drinks.

9 Healthy reasons why people use chia seeds

9. 1 ounce uses 2.8% of calories in a 2000-calorie diet. The full daily portions only add 1 to 139 calories.

8. They are rich in calcium and naturally contain boron that transfers the calcium into their bones.

7. They fill up with fluid and slow down carbohydrates to control their appetite.

6. They are gluten -free and are very suitable for a raw food diet because they are rich in protein, calcium, omega 3 and 6 and do not have to be cooked. In contrast to flax seeds, you don't have to grind them if you do a smoothie.

5. They are ideal for training. Before a run or a sporting event, in which you have to hydrate, take one or 2 tablespoons of water in an 8 -unzen bottle that helps you to hydrate. They also help with protein to carry out the event without cramps. It is also good for the digestive system because it is a hydrophilic colloid.

4. They are rich in Omega 3 - 1 ounce has 4915 mg omega 3. Omega 3 fatty acids are loaded with proteins that are great for healthy skin, hair and nails.

3. They are good for diabetics - fiber -rich diets can help with the treatment of diabetes. As a diabetic, it is more difficult to lose weight. The seeds provide fiber in 2 forms: insoluble (does not dissolve in water) from its outer shell and soluble fiber (dissolves in water) from its inner shell. Soluble fiber has proven to be helpful in reducing cholesterol and diabetes. 1 ounce has a glycemic index of 1.

2. You are known to help with the thyroid gland - they help with the liquid intake and are known to deal with symptoms of thyroid drugs such as lack of energy, dry skin and hair, thyroid weight and colon problems.

1. They are good for reducing the cholesterol - the seeds deliver fiber in 2 forms: insoluble (does not dissolve in water) from its outer shell and soluble fiber (dissolves in water) from its inner shell. Soluble fiber has proven to be helpful in reducing cholesterol and diabetes. The Omega 3 and 6 have also proven to be helpful.

Search for high -quality seeds for suppliers who show clear pictures on their websites. As a rule, you have a similar price to flax seeds. They can be taken dry with water or mixed under the food. go here to learn more about prices, packaging and recipes.