Budget tips for a healthy diet after weight loss surgery

Budget tips for a healthy diet after weight loss surgery

After a stomach bypass, a stomach band or an operation to reduce weight the gastric cuff, we know that we have to keep a healthy protein -rich diet in order to lose weight and maintain weight loss. In these difficult economic times, it is a matter of course to think about the costs of a special diet. Follow these helpful tips to maintain your diet for weight loss without breaking the bank. Through special efforts when planning, shopping and preparing meals, it is painless to save money and to follow a nutritional program that will benefit our health today and in the future.

• Do a weekly menu with dinner. Concentrate on protein dishes that can be used as lunch. Side dishes should be fresh vegetables and fruit of the season or frozen vegetables that only requires minimal preparation.
• Plan two or three "routine" breakfast options. Most WLS patients have a lower tolerance for food when waking up and finally find some things in the morning that are consistently good on their stomach bag. Always have this routine selection ready so as not to start the day with a grumpy bag.
• Follow the weekly food sales additives and benefit from special offers and vouchers. Use customer cards for additional savings. Avoid the sale of processed simple carbohydrates (junk food), since these foods are referred to as "slider food" and often lead to weight gain in WLS patients. Remember that a slider food standing for sale is still a slider food.
• buy articles that can be used in several recipes and for different meals, e.g. B. beans, eggs and flash frozen poultry and pieces of fish. Get sales items and pack up large purchases for individual meals or portion sizes and freeze them to avoid waste.
• Follow the rule "Protein First" when shopping and first make a protein selection. Search for fresh lean meat, pork and lamb in the meat department. Add poultry and fish from the meat department or the freezer department. Buy low -fat milk protein and select low -fat hut cheese and yogurt as well as eggs. Add your diet to herbal protein with beans, dried beans and legumes as well as tofu products.
• You benefit from locally grown products that are available seasonally from street stalls and farmers. Collect your products on farms and orchards for an exercise bonus to save money and burn calories.
• Avoid expensive drinks from your diet in favor of filtered tap water. It is cheaper and more environmentally friendly. Armatize water with a splash of fresh lemon or fresh ginger. Add frozen berries for a refreshing pleasure. Make sun tea with tea bags instead of buying manufactured tea drinks. You will receive a pure drink and also save money.
• prepare your meals at home instead of eating away. You can control the ingredients and avoid things that affect your healthy nutritional goals after weight loss surgery.
• build on your experiences every week to become a health -conscious and inexpensive buyer so that you can enjoy your healthy life after a surgical weight loss.