Blue algae - B12 supplier, over 65 vitamins, minerals, enzymes, amino acids - toxic by -products & warnings

Blue algae - B12 supplier, over 65 vitamins, minerals, enzymes, amino acids - toxic by -products & warnings

organic blue algae are one of the most nutritious food in the world. Two varieties, Spirulina and Aphanizomenon Flos-Aquae, are the most frequently consumed forms of blue-green algae. This has superfood status due to high concentrations of proteins, vitamins and nutrients. ((Link removed))

How are blue -green algae cultivated?

Most blue-green algae products contain aphanizomenon flos-aquae, which were harvested on the Upper Klamath Lake in southern Oregons. The harvest will take place in summer from June to November. The algae are filtered in order to maintain the most lively flowers and then clean them further by centrifugation. The afa is then cooled and frozen or dried at low temperatures and sold as a powder.

natural connections in organic blue algae

Blue algae consist of 70% of herbal protein and contain more beta-carotene than broccoli. The double striker of blue algae is that they contain a high concentration of nutrients - over 65 vitamins, minerals and enzymes as well as the entire spectrum of eight essential amino acids and ten non -essential amino acids ... and they are happy to be absorbed by the body. In fact, up to 97% of the useful vitamins, minerals and enzymes contained in blue algae can be easily absorbed (some nutritional supplements can only be absorbed 5-25%). AFA also contains the most biologically active chlorophyll of all known foods.

antioxidant activity of blue algae

aphanizomenon flos-aquae is rich in compounds that provide antioxidants. A measurement, which is referred to as the "oxygen radical absorption capacity" (ORAC), is used to determine the radical catcher capacity of food and other substances that are supposed to contain antioxidants. The Italian University of Urbino Carlo Bo attached the ORAC method to edible AFA. The result was positive for researchers who support the use of AFA as an antioxidant nutritional supplement to relieve oxidative stress. ((Link removed))

The University of Urbino Carlo B carried out another study to evaluate the ability of AFA to protect normal human red blood cells and plasma from oxidative damage. The results indicate that AFA lowered the oxidative damage in both cases. In addition, AFA delays the reduction of enzymes that are advantageous for the body. ((Link removed))

A Japanese study showed that a product contains blue algae from Lake Klamath has a considerable antioxidant activity and is an effective adaptogenic product. This means that a substance that helps the body adapt to the protection against stress factors. ((Link removed))

Blue algae & B12

There are some controversy as to whether AFA is an effective source for vitamin B12 or not. Many natural vitamin B12 sources are biologically inadequate. In preliminary studies by the Italian department for neurorehabilitation in the Villa Salus hospital, however, the vitamin B12 levels were assessed by 15 vegan subjects that had been supplemented with an algae product from Lake Klamath, and it was found that their B12 levels were increased compared to a control group. Although not conclusive, the researchers believed that preliminary research supported the argument that AFA was a reliable source for vitamin B12. ((Link removed))

blue algae & stem cells

In adults, stem cells have the function of repairing damaged cells. Unfortunately, stem cells with increasing age have a reduced recovery and are more susceptible to oxidative stress. As a result, the body is less able to repair itself. Based on previous studies that showed that blue algae can modulate immune function in animals, the Department of Neurosurgery of the USF examined the effects of AFA on cultivated human stem cells. The researchers found that preliminary results pointed out that an ethanol extract from AFA could promote the proliferation of human stem cells. ((Link removed))

possible concerns regarding blue algae

Although blue -green algae are often consumed in the USA, Canada and Europe, concerns about the potential of microcystin were expressed, a toxic by -product of blue algae. In response to this, the Oregon Health Division and the Oregon Department of Agriculture have set legal limit values ​​for the microcystine content in BGA products. In addition, some examinations have shown a correlation between beta-methylamino-l-alanine (BMAA)-an amino acid produced by blue algae-and some neurodegenerative diseases. ((Link removed), (link removed))

As with most products, it is a good idea for pregnant women or breastfeeding to consult your doctor before adding blue algae.