Meaning of nutrition and nutrition for dental health

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There is a very strong and direct connection between your diet and your dental health. Like other parts of your body, your teeth also need several important vitamins and minerals to work properly. It is known that the nutrients that receive their bones and body muscles are also responsible for the preservation of their teeth and gums. Therefore, a balanced diet with a lot of fresh fruit and vegetables is important. And if you believe that consumption of vitamin preparations is good enough instead of natural foods; You are absolutely wrong! Browse through online information on dental health and you will find that ...
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There is a very strong and direct connection between your diet and your dental health. Like other parts of your body, your teeth also need several important vitamins and minerals to work properly. It is known that the nutrients that receive their bones and body muscles are also responsible for the preservation of their teeth and gums. Therefore, a balanced diet with a lot of fresh fruit and vegetables is important. And if you believe that consumption of vitamin preparations is good enough instead of natural foods; You are absolutely wrong! Browse through online information on dental health and you will find that there is no replacement for a nutritional diet.

Health experts suggest that a balanced diet and a healthy lifestyle should be maintained from pregnancy, to breastfeeding to childhood and maturity. This is because the amount of sugar and tough & sticky food that you eat in the first few days ultimately determines the quality of your dental health.

So what do you have to include in your diet to prevent caries and ensure good oral hygiene? First, make yourself a habit, food like:

1) Green leafy vegetables that is rich in vitamin A and vitamin B complex. A lack of this can lead to bleeding gums, overgrown gums and other gum diseases.

2) Dark green vegetables, whole grain cereals and whole grain breads that are rich in vitamin B complex. In addition to wounds and lesions in the mouth, these prevent breaking and bleeding of the lips.

3) Fresh fruit and vegetables that are rich in vitamin C. These promote healthy gums.

The most useful and nutritious foods that help your teeth and gums to stay healthy are yogurt and milk. Both have a high calcium content and are less acidic. This factor helps build teeth and bones. You can also consume green tea that reduces plaques and caries because it contains fluoride and polyphone as antioxidants. Cheese is an excellent source of calcium and phosphate. It helps to compensate for the pH in the mouth. This in turn builds up tooth enamel, produces saliva and kill bacteria. In the case of information on dental health, the inclusion of the following foods is also emphasized in your daily diet:

1) Magnesium and zinkreiche food such as fish, poultry and lean meat. These help build healthy teeth.

2) Copper -rich foods such as legumes, seafood, nuts, molasses, raisins and soybeans. This is a must for good oral health.

3) Calium -rich food such as banana, cowardly, apricot, dates, raisins and tomato juice.

4) Zinkreichen foods such as soybeans, liver, spinach, sunflower seeds and fungi.

5) Iron -rich foods such as red meat, iron -rich grain, liver, beef, spinach, wholemeal products and dried fruit.

foods that you have to avoid are carbohydrates, fructose, sucrose and maltose, as they are known to cause tooth decay. Also avoid sticky foods because they stick to your teeth for a long time and lead to acid formation.

You can easily avoid dental treatment if you include all the above nutrients in your daily diet. Also make sure that you drink enough water every day, as this is good for your dental health.