Choosing Healthy Foods: How to Choose Healthy Foods in a Junk Food World

Choosing Healthy Foods: How to Choose Healthy Foods in a Junk Food World

Choosing healthy foods can be difficult, especially when junk food is all around us: fast food drive-thrus on every corner, office treats, social events with unhealthy foods, and everything in between. But with a little practice, you can make healthy food choices! This article outlines three steps to take the next time you're faced with a food choice.

1. Look at the ingredients

The most important aspect of a healthy diet is paying attention to the ingredients used in the foods you eat. Stay away from foods that contain sugar, white flour, high amounts of unhealthy fats, preservatives, chemicals and high amounts of sodium. When eating, focus on foods that are in their most natural form as they contain higher nutritional content.

2. Always have healthy foods on hand

You never know when you'll need a snack, so it's a good idea to always have healthy options available. Keep some non-perishable treats in your car. Items like nuts and dried fruits are great. Keep healthy snacks in your desk drawer and in the break room refrigerator. Take an apple with you when you leave the house.

3. Remember that it's okay to say no

Many people eat unhealthy foods because the food is free or they are in a social situation where everyone else eats unhealthy foods. If you find yourself in one of these situations, remember that it's okay to say no. Most friends and family members will understand why you eat different foods. Just explain why you eat healthy and they will support your decision.

One of the best defenses to keep you on track with healthy food choices is to put a plan together in advance. Remember the three steps you need to follow and stick to the plan the next time you're faced with a difficult choice.