Aloe vera - new research results - nutrients, applications, cultivation, and much more. - From 32 sources!

Aloe vera - new research results - nutrients, applications, cultivation, and much more. - From 32 sources!

Although the Aloe Vera gel the plant is known for its ability to withdraw the stitch and the warmth , the advantageous properties of the aloe vera, aloe barbadensis , extend out far beyond the skin. Old peoples have used this soothing plant for a wide range of applications, from control of irritation to keeping wounds to alleviation of gastrointestinal disorders. New research results show that the healing skills of aloe vera can be more numerous than previously assumed. It has a wealth of health -promoting connections that offer almost all the body's own systems. ((Link removed))

Which nutrients contain aloe vera?

Although they may not think about it because of its nutritional characteristics, aloe vera is an all-star superfood. It contains a wide range of essential nutrients and useful plant substances. At that time, about 75 different nutrients were identified. ((Link removed))

vitamins in aloe vera

• vitamin A (beta-carotene): a fat-soluble vitamin that supports the immune system, vision, reproductive health and chemical communication between your cells. ((Link removed))
• Vitamin C: An antioxidant that is involved in healthy immune function, collagen synthesis and wound repair. ((Link removed))
• Vitamin E: A fat-soluble antioxidant that regulates gene expression and can inhibit the development of cardiovascular diseases. ((Link removed))
• Vitamin B12: Ab-vitamin, which is involved in a healthy cognitive function, the aging of the brain, DNA synthesis and the production of red blood cells. ((Link removed))
• Folat: Another B vitamin that contributes to the conversion of amino acids and the formation of DNA. ((Link removed))

minerals in aloe vera

• calcium: a macromineral that is involved in the bone strength, the contraction of the muscles and the metabolic functions. ((Link removed))
• chrome: A trace element that is responsible for blood sugar balance and immune functions. ((Link removed))
• copper: a cofactor that is involved in the release of energy, the development of certain tissue and the transmission of nerve impulses. ((Link removed))
• selenium: A trace element that contributes to the immune defense, for example to regulate cell growth and cell death. ((Link removed))
• magnesium: a cofactor involved in the function of hundreds of enzymes, including those involved in the glucose metabolism, protein synthesis, calcium balance and blood sugar regulation. ((Link removed))
• manganese: an essential part of an important body's own antioxidant enzyme - manganese superoxiddismmutase. ((Link removed))
• potassium: a critical mineral and electrolyte that deals with nerve impulses, muscle and heart contractions. ((Link removed))
• sodium: Another electrolyte that is involved in muscle function and nerve impulses. ((Link removed), (link removed))
• zinc: a trace element that is involved in growth, development, reproduction, brain function and metabolism. ((Link removed))

phytonutrients in aloe vera

Although these are not necessary according to the government's guidelines, an overwhelming part of the evidence indicates that many of these plant substances support excellent health. Aloe Vera contains many phytonutrients that are involved in the immune response to damaged fabrics both in the surface and internally. ((Link away), source 2)
Some of these phytonutrients include:

• acemannan
• lignane
• saponine
• sterole
• anthrachinone

enzymes in aloe vera

aloe vera contains at least eight different types of enzymes - alliinase, alkaline phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase and peroxidase. Bradykinase can reduce swelling and irritation of the skin when applied to the skin. Some of the other enzymes can help the body to reduce nutrients in the digestive tract and even cause the recycling of damaged tissue in the body themselves. ((Link removed), (link removed))

In addition, catalase, an enzyme occurring in most organisms, protects cells from oxidative damage that is involved in many diseases, as well as the body's aging process. ((Link removed), (link removed), source 3)

Health advantages of aloe vera

There are extensive advantages that result from regular use and even consumption of aloe. These effects extend from the skin internally to your circulatory system. From here you can travel through the body and thus promote health.

part of a healthy anti-aging diet

As you have already seen, aloe vera is full of micronutrients such as antioxidants that slow down the aging process at a cellular level. But that's just the tip of the aloe iceberg. A study of women aged 45 and over showed that the food of aloe itself improves skin elasticity, increases collagen production and significantly reduces wrinkles. Although the study was small, she found that both sun -damaged and sun -protected skin had a better look. ((Link removed))

the blood composition for cardiovascular health compensates

Some studies have shown that aloe vera supports normal blood sugar. Researchers reported that 5 active ingredients in aloe vera reduced the sober -blood sugar level in mice for four weeks of consumption by up to 64%. The same mice showed a 15% acceptance of the A1C blood sugar level. This is important because a high blood sugar increases the presence of free radicals in the blood. It also increases the damage to LDL cholesterol, which can lead to arterial plaques and the development of heart disease. ((Link removed), (link removed), (link removed))

is even better that eating aloe can support a healthy fat content in the blood. Some studies have shown that aloe vera promotes normal LDL cholesterol and triglyceride levels. ((Link removed), (link removed))

stimulates the immune system

acemannan, one of the active ingredients in aloe vera, provokes the production of proteins that strengthen the defense of their body against foreign or old, incorrect cells. It also promotes a stronger specialization in their dendritic cells, the immune cells that the police call -other immune cells -when they see suspicious activities in their neighborhood. ((Link removed))

In an animal study, the researchers discovered that the food of aloe vera helps the body to increase the number of red and white blood cells after aggressive medical treatments that suppress them naturally. ((Link removed))

encouraged to repair the wound

aloe vera powder and gel are a common addition to natural skin products and cosmetics because they nourish, moisten and protect the skin. Knowledge of these skin advantages has been widespread for centuries and goes back to the ancient Indian, Roman, Greek, Iberian and Arab folk medicine. Even today, aloe is used for relatively small skin problems such as an unpleasant sunburn, but can also relieve scratches, burns, rashes and other skin wounds. (Source)

Several studies have confirmed that it supports the healing of skin wounds and stimulates cell rejuvenation. The gel of the aloe plant contains some different plant substances that contribute to the promotion of normal skin health. Aloe enzymes support the production of collagen and help your body to reduce damaged fabrics into wounds, while glycoproteins create the conditions for proliferation new skin cells in the gel. Additional studies have shown that it shortens the healing time and burns for the first and second degree. Studies in humans have found that aloe vera gel improves skin integrity in dry, cracked skin and reduces irritation, wrinkles and irritation due to injuries. (Source 1, (link removed), (link removed))

supports oral health

aloe gel also promotes the health of gums and teeth. It soothes swollen gums and protects it from lovely germs. A study showed that the swiveling of aloe gel in her mouth is just as effective when cleaning your mouth-if not more-as commercially available mouthwater. ((Link removed), (link removed))

promotes digestion and intestinal health

Another study shows that aloe vera can help her stomach to be naturally cleaned of shame organisms in order to promote more comfort. It also helps the cells in your gastric mucosa to increase the mucous membrane production in order to isolate them from gastric acid. Due to this protective effect, aloe is contained in some of the worship medication. ((Link removed), (link removed))

aloe not only serves stomach health, but also promotes intestinal health. The acemannan in aloe is a complex sugar that you cannot digest, similar to fiber, but your microbiota lives on it. The care of the friendly bacteria in your intestine with prebiotics such as Acemannan not only contributes to the preservation of your gastrointestinal health, but also forms the basis for your general health and well-being. ((Link removed), (link removed))

she protects against oxidative stress

aloe gel itself contains several antioxidants such as vitamin C and E, selenium and some phytonutrients that actively intercept the free radicals, the oxidative damage and accelerate the aging process. (Source 1, (link removed))

inhibits the growth of harmful organisms

Your hygiene and the food you eat are strong determinants for how your body interacts with your microbiota - and how this in turn affects your health. The prebiotic potential of Acemannan strengthens its natural defenses against harmful, opportunistic organisms that can affect your health if your immune system is weakened or otherwise occupied or if other injuries are repaired.

The best forms of aloe vera and where you can buy it

The advantages of adding aloe vera to her diet are obvious. Make this superfood with its many vital nutrients and advantages part of your daily routine. Many people grow aloe plants at home so that they always have access to this incredible medicinal plant. It is easy to care for and a basic component for the kitchen and grows very easily.

For those who are looking for something that can be used immediately, many aloe vera products such as aloe vera juice, aloe vera gel and dietary supplements are available online and in shops.

If you take aloe vera in any form, the nutrient content and the bioavailability of the most important components such as Acemannan and other phytonutrients should be their main concerns.

As you can see, Aloe Vera is a real natural remedy that has so many nutrients. And it looks like this helps with almost all symptoms.