8 golden rules of a healthy diet

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Beim Einfüllen von Gas, Flüssigkeiten und Kraftstoff in ein Auto achten die Menschen darauf, nicht den falschen Kraftstoff einzufüllen. Warum also etwas anderes mit Ihrem Körper tun? Ihr Energieniveau und damit auch Ihr Selbstvertrauen hängen weitgehend von der Nahrung ab, die Sie essen, und der Menge an Wasser, die Sie trinken. Ebenso müssen Sie Ihre Ernährung sorgfältig auswählen und viel Wasser trinken. Versuchen Sie, emotionales Essen zu kontrollieren, Zustände wie Ängstlichkeit, Aufregung, Stress oder Wut können dazu führen, dass Sie Dinge essen, die Sie später bereuen könnten. In diesen Momenten merken Sie vielleicht nicht, wie viel oder welche Lebensmittel Sie …
When filling gas, liquids and fuel in a car, people make sure not to fill up the wrong fuel. So why do something else with your body? Your energy level and thus your self -confidence largely depend on the food you eat, and the amount of water you drink. You also have to carefully select your diet and drink a lot of water. Try to control emotional food, conditions such as anxiety, excitement, stress or anger can lead to eating things that you could later regret. In these moments you may not notice how much or which foods you ... (Symbolbild/natur.wiki)

When filling gas, liquids and fuel in a car, people make sure not to fill up the wrong fuel. So why do something else with your body? Your energy level and thus your self -confidence largely depend on the food you eat, and the amount of water you drink. You also have to carefully select your diet and drink a lot of water.

Try to control emotional food, conditions such as anxiety, excitement, stress or anger can lead to eating things that you could later regret. In these moments you may not notice how much or what food you eat, such as if you put the bare essentials in your car to maintain performance, do the same with your body, try to avoid fast food and only enjoy the joy of healthy food.

Drink a lot of water

If you don't want to become a dried plum, you should drink at least 1.5 to 2 liters of clean and pure water every day. Every day, several liters of liquid are naturally lost, which makes it necessary to drink a lot of water. Water is also important to free the body of toxins and waste. There are times when you feel hungry, but actually you are thirsty

Choose the oil carefully from

only choose oils that do not contain harmful chemicals and additives. You should also make sure that the oil contains the desired proportion of essential fatty acids, such as hemp seed oil, which contains the essential fatty acids omega-6 and omega-3

choose brown and avoid white

brown rice is good for your immune system and whole grain bread together with noodles are a good choice for healthy foods.

Use seeds for your snacks

sunflower seeds and zinc in pumpkin seeds are good energy suppliers. Seeds are also to be cooked immediately and taste good.

do without salt

if possible

You can taste as much salt when swimming in the sea as you want, but try to reduce the salt concentration in the food because you are one of the main causes for blood pressure.

green is good

Eat as much green leafy vegetables as possible. They are filled with important vitamins and minerals. Some of them are: cabbage, chard, spinach, parsley, fountain cress, lettuce.

tobacco is harmful to health

Avoid smoking as far as possible. Whether you are a smoker or someone smokes next to you, both are hazardous to health. Smoking burns the body's nutrients quickly.

keep your desire for sugar back

You can avoid sugar fixation if you eat healthy at the right times because this habit keeps your blood sugar level under control. It is not enough to reduce only cookies, cakes, sweets and ice cream to keep the sugar under control, you also have to check whether the processed food you eat do not contain any sugar in different forms, such as: B.

If you consistently adhere to your healthy diet at least 80 % of the time, then you will surely move on a healthy way of life.