8 golden rules of a healthy diet

8 golden rules of a healthy diet

When putting gas, liquids and fuel into a car, people are careful not to put the wrong fuel. So why do anything else with your body? Your energy levels, and therefore your confidence, depend largely on the food you eat and the amount of water you drink. Likewise, you need to choose your diet carefully and drink plenty of water.

Try to control emotional eating, states such as anxiety, excitement, stress or anger can cause you to eat things you may later regret. In these moments you may not realize how much or what foods you are eating, such as packing essentials in your car to maintain performance, do the same with your body, try to avoid fast food and only enjoy the joy of healthy foods.

Drink lots of water

If you don't want to become a dried up prune, you should drink at least 1.5 to 2 liters of clean and pure water every day. Several liters of fluid are lost naturally every day, making it necessary to drink plenty of water. Water is also important for ridding the body of toxins and waste. There are times when you feel hungry, but you are actually thirsty

Choose the oil carefully

Only choose oils that do not contain harmful chemicals and additives. You should also make sure that the oil contains the desired proportion of essential fatty acids, such as hemp seed oil, which contains the essential fatty acids Omega-6 and Omega-3.

Opt for brown and avoid white

Brown rice is good for your immune system and whole wheat bread along with pasta are good healthy food choices.

Use seeds in your snacks

Sunflower seeds and zinc in pumpkin seeds are good sources of energy. Seeds can also be cooked immediately and taste good too.

Avoid salt if possible

You can taste as much salt as you want while swimming in the sea, but try to reduce the concentration of salt in foods as they are one of the main causes of high blood pressure.

Green is good

Eat as many leafy green vegetables as possible. They are filled with important vitamins and minerals. Some of them are: cabbage, chard, spinach, parsley, watercress, lettuce.

Tobacco is harmful to health

Avoid smoking as much as possible. Whether you are a smoker or someone next to you is smoking, both are dangerous to your health. Smoking burns the body's nutrients quickly.

Curb your sugar cravings

You can avoid sugar fixation by eating healthy at the right times as this habit keeps your blood sugar levels under control. It is not enough just to cut down on cookies, cakes, sweets and ice cream to keep sugar under control, you also need to check that the processed foods you eat do not contain sugar in various forms such as: E.g.: carbonated drinks, flavored yogurt and sauces

If you stick to your healthy diet consistently at least 80% of the time, then you are certainly on a healthy path in life.