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6 Health and Nutritional Benefits of Eating Pears
Pears have been around for thousands of years. This bell -shaped fruit is cute, which is why it is often eaten all over the world. This delicious fruit offers many proven advantages for health and nutrition. In this article we will speak over 6 scientifically well -founded health benefits of pears. Read on to learn more. 1. Full of nutrients. In fact, more than 100 varieties of this fruit are grown worldwide. The nutrients that are contained in a medium -sized pear are listed below. • Calories: 101 • Carbohydrates: 27 grams • copper: 16% ...
6 Health and Nutritional Benefits of Eating Pears
Pears have been around for thousands of years. This bell-shaped fruit is sweet, which is why it is widely eaten all over the world. This delicious fruit offers many proven health and nutritional benefits. In this article, we will talk about 6 science-backed health benefits of pears. Read on to find out more.
1. Full of nutrients
These are different types of pears, such as D’Anjou, Bosc and Bartlett. In fact, more than 100 varieties of this fruit are grown worldwide. Below are the nutrients found in a medium sized pear.
• Calories: 101
• Carbohydrates: 27 grams
• Copper: 16% of the daily value
• Fiber: 6 grams
• Protein 1 gram
• Potassium: 4% of the daily value
• Vitamin C: 12 % of the DV
• Vitamin K: 6% of the daily value
Aside from the nutrients mentioned, the same serving offers a little niacin, provitamin and folic acid. They are important for the proper functioning of your cells and healthy skin. Pears also contain many important minerals such as potassium and copper.
2. Get healthy
Pears are rich in soluble and insoluble fiber. Both types of fiber play an important role in maintaining intestinal health. Basically, fiber helps make the stool in your intestines softer and bulkier so that you don't have problems with bowel movements.
A medium -sized pear contains about 6 grams of fiber, which corresponds to 22 % of the amount of fiber that your body needs every day. If you suffer from constipation, you can eat pears to promote the growth of healthy bacteria in your intestine and to achieve significant relief.
3. Useful plant substances
Pears contain many healthy plant substances such as anthocyan. The regular consumption of the fruits can strengthen their blood vessels. This helps you to reduce the risk of heart disease.
Also, consuming green skin pears can improve or maintain your eyesight. The reason is that this type of pear contains lutein and zeaxanthin, which are good for your eye health.
4. Anti-inflammatory properties
Inflammation is an immune response, but chronic inflammation can have a negative impact on your health. If untreated, for example, long-term inflammation can increase the risk of type 2 diabetes and heart disease.
The antioxidant and anti -inflammatory connections in pears can help reduce the risk of heart disease and to combat inflammation. In addition, the fruit is rich in different types of vitamins and minerals such as vitamin K, vitamin C and copper.
5. Properties against cancer
Pears contain cinnamic acid, which helps fight various types of cancer such as bladder cancer, stomach cancer, and lung cancer. Some studies have found that it may help protect against ovarian and breast cancer, which is why women may benefit from eating the fruit.
6. Lower risk of stroke
According to some studies, regular consumption of pears may help reduce the risk of stroke. For example, a study conducted over 10 years on 20,000 volunteers found that consuming 25 grams of this white-fleshed fruit reduced the risk of stroke by 9%.
In short, if you want to enjoy all of these health benefits, we recommend that you include pears in your diet. Hope that helps.