6 health and nutritional advantages of eating pears

6 health and nutritional advantages of eating pears

1. Full of nutrients

These are different types of pears, such as d’Anjou, Bosc and Bartlett. In fact, more than 100 varieties of this fruit are grown worldwide. The nutrients that are contained in a medium -sized pear are listed below.

• Calories: 101

• Carbohydrates: 27 grams

• copper: 16% of the daily value

• fiber: 6 grams

• Protein 1 gram

• potassium: 4% of the daily value

• Vitamin C: 12 % of the DV

• Vitamin K: 6% of the daily value

Apart from the nutrients mentioned, the same portion offers a little niacin, provitamin and folic acid. They are important for the smooth functioning of your cell and healthy skin. In addition, pears contain many important minerals such as potassium and copper.

2. Get healthy

pears are rich in soluble and insoluble fiber. Both types of fibers play an important role in preserving intestinal health. Basically, fiber helps to make the chair softer and more voluminous in your intestine so that you have no problems with bowel movements.

A medium -sized pear contains about 6 grams of fiber, which corresponds to 22 % of the amount of fiber that your body needs every day. If you suffer from constipation, you can eat pears to promote the growth of healthy bacteria in your intestine and to achieve a significant relief.

3. Useful plant substances

pears contain many healthy plant substances such as anthocyan. The regular consumption of the fruits can strengthen their blood vessels. This helps you to reduce the risk of heart disease.

Even if you consume pears with green skin, you can improve or maintain your eyesight. The reason for this is that this type of pear contains Lutein and Zeaxanthin, which are good for their eye health.

4. Anti -inflammatory properties

Inflammation is an immune response, but chronic inflammation can have a negative impact on your health. If untreated, for example, long-term inflammation can increase the risk of type 2 diabetes and heart disease.

The antioxidant and anti -inflammatory connections in pears can help reduce the risk of heart disease and to combat inflammation. In addition, the fruit is rich in different types of vitamins and minerals such as vitamin K, vitamin C and copper.

5. Properties against cancer

pears contain cinnamon acid that helps combat different types of cancer such as bladder cancer, stomach cancer and lung cancer. Some studies found that it can contribute to protection against ovarian and breast cancer, which is why women can benefit from the consumption of the fruit.

6. Lower risk of stroke