5 healthy breakfast ideas

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Das Frühstück ist die wichtigste Mahlzeit des Tages. Ein gesundes Frühstück verbessert den Blutzuckerspiegel, kurbelt den Stoffwechsel an und reduziert den Wunsch, den ganzen Tag über Snacks zu sich zu nehmen. Studien belegen nun, dass Menschen, die gesund frühstücken, schlanker sind als diejenigen, die das Frühstück auslassen. Im Folgenden finden Sie 5 Ideen für ein gesundes Frühstück, mit denen Sie heute beginnen können: 1. Superschnelles Omelett: Zutaten: 2 Eier, 2 Unzen gewürfelter Truthahnspeck und ¾ Tasse gehackter Spinat. Methode: Die Eier schlagen, bis sie hell und schaumig sind. Speck und Spinat hinzufügen und mischen, bis alle Zutaten gut vermischt sind. …
Breakfast is the most important meal of the day. A healthy breakfast improves blood sugar levels, boosts the metabolism and reduces the desire to consume snacks all day. Studies now show that people who have a healthy breakfast are slimmer than those who skip breakfast. Below you will find 5 ideas for a healthy breakfast with which you can start today: 1. Super fast omelet: ingredients: 2 eggs, 2 ounces of diced turkey bacon and ¾ cup of chopped spinach. Method: beat the eggs until they are light and frothy. Add the bacon and spinach and mix until all the ingredients are well mixed. ... (Symbolbild/natur.wiki)

Breakfast is the most important meal of the day. A healthy breakfast improves blood sugar levels, boosts the metabolism and reduces the desire to consume snacks all day. Studies now show that people who have a healthy breakfast are slimmer than those who miss breakfast.

In the following you will find 5 ideas for a healthy breakfast that you can start with today:

1. Super fast omelet: ingredients: 2 eggs, 2 ounce dumpled turkey bacon and ¾ cup of chopped spinach. Method: beat the eggs until they are light and frothy. Add the bacon and spinach and mix until all the ingredients are well mixed. Put the ingredients in a microwave -safe bowl. Put the microwave on a high level for a minute, add a slice of whole grain toast and you have a perfect breakfast to start your day.

2. Strawberry smoothie: Smoothies are quick, easy to prepare and are ideal when you have to get up and go. Ingredients: 1 cup of fat -reduced milk, 1 cup of strawberries, ½ cup of yogurt and 4 ice cubes. Preparation: Put all ingredients in the blender at the highest level and mix smoothly. Pour it into your favorite cup and enjoy it.

3. Lean Mean Veggie and Cheese Wrap: Wraps are quick, healthy and a great start to the day. Ingredients: 1 flour tortilla, 1 cup of mixed mixed vegetables of your choice, 2 tablespoons of grated, low-fat cheddar cheese. Preparation: Place the tortilla on a plate and spread the cheese over it. Microwave the tortilla over medium heat for 40 seconds. Add the vegetables, roll the tortilla and eat hot.

4. Fast fruit salad and yogurt: fruit salad and yogurt should be at the top of the list as all-time breakfast favorites. Ingredients: 1 small banana, 1 small apple, ½ cup of mixed frozen berries and 1 cup of Greek vanilla yogurt. Preparation: Cut the banana and apple into thin slices and put them in a bowl. Add the berries and mix the ingredients together. Fill and enjoy the fruit salad with the vanilla yogurt.

5. Homemade muesli: low in fat, high -fiber and prepared as you please. Ingredients: ½ cup of slightly roasted oatmeal, 1 tablespoon of sunflower seeds, 1 tablespoon of juicy raisins, ¼ cup of dried banana and pinchips, ¾ cup of fat-reduced milk. Method: Put all the ingredients in a bowl, stir until you have connected. Add the milk and start your day in the right way.

Now you have 5 healthy breakfasts for your working week. The preparation of each recipe takes only a few minutes. A healthy breakfast is a great start to the day and gets your metabolism going.