5 effects of a good diet

5 effects of a good diet

The effects of a good diet on the body are just as visible as the effects of a poor diet on the body. The difference is that a poor diet can destroy the body, while a good diet only supports and builds the body. Therefore, maintaining a lifestyle that promotes good nutrition is the better goal in life. This will have many positive effects including the following 5 effects of good nutrition.

5 effects of a good diet:

1. Maintaining normal body function

These include better learning, proper balance and pH in body tissues to stabilize and regulate body systems such as blood pressure, rebuild tissue and maintain proper blood sugar levels

2. Maintain a healthy weight

This includes having appropriate blood pressure, which is less likely to lead to diseases such as diabetes and heart defects

3. Prevent disease

This includes the prevention of cancer, tissue diseases, parasitic invasions, bacterial infections

4. Passing on a good start to future generations

Healthy babies, immune system, healthy pregnancy

5. Provide stress relief

Reduce medication side effects, strengthen immune system, maintain calm and coping skills

If you can enjoy these 5 effects of good nutrition, you'll be well on your way to a better, healthier body that can function properly.

A key to maintaining good nutrition on a regular basis is avoiding overdose. Balance food intake between major groups and eat appropriate amounts. You need a balance of proteins, carbohydrates, fats, vitamins, minerals, fiber and other nutrients. A multivitamin can be helpful if you are unsure about your dietary intake, but it is not a substitute for a proper diet. Water is important for body functions, transporting nutrients to cells and disposing of waste.

You can obtain and follow the Standard Food Pyramid and Recommended Dietary Allowances (RDAs) issued by the government. It is age-appropriate as nutritional needs change with age.

This pyramid consists of the following nutritional groups: calories, carbohydrates, fats, proteins, fiber, vitamins and minerals and contains lists of antioxidants and herbs that are beneficial to health.

Aside from age, the body's nutritional needs change due to the use of medications or due to disorders and diseases that affect the body's ability to meet these needs or interfere with the absorption or assimilation of dietary nutrients.

There are more than the above 5 effects of a good diet, but these will go a long way in giving you a healthy lifestyle if you pay attention to them. By the way, if you can't pay attention, you may need a better diet! Avoid too much sweets and highly refined foods, as these can lead to bacterial excesses that can even be fatal if uncontrolled (Candida). By providing your body with the right fuel (food), you enable it to function at its optimal capacity, keeping you healthy, happy and fit for years to come, with benefits that extend even to the next generation.