5 Effects of good nutrition

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Die Auswirkungen einer guten Ernährung auf den Körper sind ebenso sichtbar wie die Auswirkungen einer schlechten Ernährung auf den Körper. Der Unterschied besteht darin, dass eine schlechte Ernährung den Körper zerstören kann, während eine gute Ernährung den Körper nur unterstützt und aufbaut. Daher ist es das bessere Ziel im Leben, einen Lebensstil aufrechtzuerhalten, der eine gute Ernährung fördert. Dies wird viele positive Auswirkungen haben, einschließlich der folgenden 5 Auswirkungen einer guten Ernährung. 5 Auswirkungen einer guten Ernährung: 1. Aufrechterhaltung einer normalen Körperfunktion Dazu gehören besseres Lernen, das richtige Gleichgewicht und der richtige pH-Wert im Körpergewebe, um Körpersysteme wie den Blutdruck …
The effects of good nutrition on the body are just as visible as the effects of a poor diet on the body. The difference is that a poor diet can destroy the body while a good diet only supports and builds up the body. Therefore, it is the better goal in life to maintain a lifestyle that promotes good nutrition. This will have many positive effects, including the following 5 effects of good nutrition. 5 Effects of a good nutrition: 1. Conservation of a normal body function includes better learning, the right balance and the right pH value in the body tissue to body systems such as blood pressure ... (Symbolbild/natur.wiki)

The effects of good nutrition on the body are just as visible as the effects of a poor diet on the body. The difference is that a poor diet can destroy the body while a good diet only supports and builds up the body. Therefore, it is the better goal in life to maintain a lifestyle that promotes good nutrition. This will have many positive effects, including the following 5 effects of good nutrition.

5 Effects of a good nutrition:

1. Maintaining a normal body function

This includes better learning, the right balance and the right pH value in the body tissue in order to stabilize and regulate body systems such as blood pressure, to rebuild the tissue and maintain the correct blood sugar level

2. Hold healthy weight

This includes adequate blood pressure, which can probably allow diseases such as diabetes and heart defects

3. Prevent diseases

This includes the prevention of cancer, tissue disease, parasitic invasions, bacterial infections

4. A good start to future generations.

Healthy babies, immune system, healthy pregnancy

5. Ensure stress relief

Reduce side effects of medication, strengthen the immune system, keep calm and coping skills

If you can enjoy these 5 effects of good nutrition, you are well on the way to a better, healthier body that can work properly.

A key to regular good nutrition is avoiding overdose. Balancize the food intake between the main groups and eat adequate quantities. You need a balanced ratio of proteins, carbohydrates, fats, vitamins, minerals, fiber and other nutrients. A multivitamin preparation can be helpful if you are not sure about your food intake, but it is not a substitute for a real diet. Water is important for the body functions, the transport of nutrients into the cells and the disposal of waste.

You can maintain and follow the standard food pyramid published by the government and the recommended food quantities (RDAs). It is adapted to age because the nutritional needs change with age.

This pyramid consists of the following nutritional groups: calories, carbohydrates, fats, proteins, fiber, vitamins and minerals and contains lists with antioxidants and herbs that are beneficial for health.

Apart from age, the body needs of the body change by taking medication or through disorders and diseases that affect the ability of the body to cover this need, or impair the absorption or absorption of food nutrients.

There are more than the above 5 effects of good nutrition, but they contribute a lot to enable them to make a healthy lifestyle if they pay attention to them. By the way, if you cannot be careful, you may need a better diet! Avoid too much sweet and highly finished food, because these can lead to bacterial excesses that can even fatal to end (Candida). By making the right fuel (food) available to your body, you enable him to work with its optimal performance and keep you healthy, happy and fit for years, with advantages that even extend to the next generation.