11 important health tips for a healthy diet and a healthy lifestyle

11 important health tips for a healthy diet and a healthy lifestyle

In fact, we have now left the first quarter of the year. Did you manage to comply with these New Year's resolutions regarding your intentions for a healthy diet and lifestyle? For many people it can be difficult to stay on the white line, which matches experiments to maintain their intentions / promises of a healthy diet and a healthy lifestyle.

The first thing that is to be recognized here is that we are not perfect and prone to errors, then it is up to all of us to create our intentions again ... and remember that nobody, at least not I know, achieve perfect health. The trick is to recognize that it lasts, so remain motivated and inspired by how you can keep this healthy diet and lifestyle!

responsibility is the key and care for yourself by putting thoughts and actions into practice. Continue in this lifelong process, while learning to differentiate is another key. So here are my 11 most important health tips for a healthy diet and lifestyle. I would urgently recommend adding these tips in your health strategies.

1. Eat a lot of raw food

A raw food diet enables you to pull the full nutritional benefit out of your food. Through such foods, the vitamins and enzymes are not denatured (deformed) by radiation, heat or freezing and can thus effectively participate in the metabolism of the body ...

2. Avoid eating too much at once

If you eat in moderate quantities all day, you can normalize your insulin level. Intermittent fasting also helps with insulin levels. Both situations can help keep the weight or lose weight due to the insulinormalization.

3. Differentiate between healthy and unhealthy fats

they do not fall on the marketing hype; You need high -quality fats as part of an essential diet. For example, saturated fats are good for them in contrast to what was said. An excellent example of a good, healthy saturated fat is coconut oil with several health advantages.

4. Choose Bio

organic foods are not loaded with chemicals as in the non-biological option. It is genetic engineering and has a higher nutritional value ...

5. Avoid gvo

GVO foods have potentially harmful effects, contain a number of chemicals that are used as herbicides, fungicides, pesticides and fertilizers ... which can not only affect the nutritional value, but can also cause potential damage.

It is known that some GVO fruits contain 30 times more fructose than organic fruits.

6. Alkalize your body

Eat foods that help increase the pH of your body to get a healthier option.

7. Avoid junk food

With their almost nothing (or nothing) nutritional value, these toxic, sugar -containing, salty foods have the effect to cause a whole range of health problems. Learn to recognize this.

8. Drink a lot of good, clean, filtered or natural water

A plenty of care for the body with water offers numerous health benefits.

9. The aim is to get direct sunlight about 15-30 minutes every day

If not available, we say in winter, then try vitamin D3 tablets. About 5000 IE a day is sufficient ...

10. Train about 15-20 minutes a day

There is some excellent information that can be found online, which explain the health benefits of movement and why it is needed.

11. Do you have a generally optimistic / happy attitude to life

remember thoughts, feelings and emotions ... Your attitude in life manifests reality. In the eye, reserve exactly how you see life and make the necessary changes if necessary.

- We hope that the reader has been encouraged to inquire and make the necessary changes for a healthy diet and lifestyle.