10 herbs against viruses - destroy cold and flu viruses in a natural way

10 herbs against viruses - destroy cold and flu viruses in a natural way

herbs against viruses? Colds are the main reason why children and adults miss school and work. Adults get an average of 2-3 colds per year and children often have more. Colds are frequently shared in winter and spring, but can occur in every season.

Four out of ten adults use alternative means to combat diseases

For centuries, people have used natural remedies for colds and the trend continues. The National Center for Health Statistics reports that almost 4 out of 10 adults have used alternative remedies to combat diseases.

10 herbs against viruses that help to combat cold and flu viruses in a natural way

If you feel cold, you should consider the advantages of herbal medicine. The following herbs have proven to be effective when combating the cold.

• echinacea (solar hats): echinacea is known for its ability to strengthen the immune system. It stimulates white blood cells, increases the production of interferon and increases the ability of the immune cells to destroy penetrating microbes. Six studies show that Echinacea significantly reduces the risk of respiratory infection. Six separate studies show that Echinacea shortens the duration of colds and flu.

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• astragalus (Mongolian tragant): astragalus is a tonic and adaptogen. Studies show that it strengthens the immune system and combat viruses, bacteria and inflammation.

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• elderberry: elder can inhibit the enzyme with which the flu virus penetrates into the cell membranes. In a study, elderberry juice, mixed with raspberry extract, glucose, citric acid and honey, inhibited both the influenza virus type A and the influenza virus type b.

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• garlic: garlic strengthens the immune function and kills a wide range of microbes. Studies show that garlic acts against cold and flu viruses. Knoblauch also acts as an expectoration to remove mucus from the body.

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• Suraw root: The liquorice root contains glycyrrhicine, of which it was shown in studies that it inactivates and inhibits a variety of viruses. It also contains a polysaccharide ingredient that increases interferon production in the body and activated during the blood cells.

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• St. John's wort: St. John's wort can inhibit the influence of A and parain fluenzaviren.

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• lomatium: lomaium was used by American indigenous people for bacteria and virus infections. Studies show that it is effective against viruses and bacteria.

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• nettle: Studies show that this herb inhibits influenza-a virus and is also filled with nutrients. Nettle contains high amounts of carotenoids and flavonoids that relieve allergies.

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• lemon balm: test tube studies show that lemon balm or Melissa oil have antiviral effects against parainfluenza and other bacterial infections.

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• peppermint: peppermint oil helps to relax the airways and open clogged sinuses and nasal passages. A study shows that breathing peppermint relieves breathing difficulties.

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Instead of buying over -the -counter drugs where you often feel stunned and exhausted, you should consider herbs that strengthen your immune system, shorten your disease time and enable you to return to your daily routine.