10 healthy breakfast ideas for children

10 healthy breakfast ideas for children

The food of a rich, healthy meal within the first hours after waking up is urgently required for everyone, especially for their children. Breakfast is therefore considered the most important meal of the day. It is the meal that drives the beginning of an active day. After a rejuvenating night of sleep, you and the brain and body of your children need fuel to work.

And what is the best way to get the engine on tours than to install the miracle mother almonds. These nuts are rich in protein, vitamin E, fiber, riboflavin and other essential nutrients that can contribute to a healthy and healthy life of their child.

A healthy breakfast is even more important for children because it improves performance and concentration during the day: whether at school or for extra -curricular activities. A healthy breakfast for children not only ensures the right nutrition, but also helps with the design and establishment of a good eating routine. However, there will be days when you are under time pressure or are busy preparing children for their day. In these times, almonds can definitely be their main ingredient for a healthy breakfast. You can either sprinkle cut almonds over your muesli or consume them entirely. Almonds can give your breakfast a nice crunch.

A healthy breakfast can also help to boost your children's metabolism all day long. After waking up, your child's body is quickly in a state of calorie weakness after a long night. The consumption of a healthy breakfast becomes all the more important. A good, healthy breakfast also helps to maintain a constant blood sugar level that controls the need to snack on carbohydrates or fat -rich foods during the day. If you are fitness -conscious and train, a timely breakfast can also be extremely useful for you. A light, yet healthy breakfast, promotes the energy level of children and they do not feel difficult or bloated. Almonds are a great source of energy and keep these energy levels high.

No matter whether you have a meal to sit, need breakfast for your children on the way or want to pack a lunch for your child, it can be quite a challenge to always find different healthy options that your child would also like to eat. Therefore, you will find some quick, healthy and balanced breakfast ideas, Tiffin recipes and tips to make sure that your children are full, happy and ready for the day:

- almond milk - is super healthy and can be your quick breakfast solution for children

- Mating of food - almonds can be combined with fruits and yogurt to achieve additional protein boost and antioxidants

- breakfast bar - crispy breakfast bars with almonds and rice could be made without sophisticated sugar, are vegan and absolutely healthy and tasty. They are funny and hip enough so that their children can enjoy them at any time of the day

-smoothies-almond soy-milk smoothie is also an excellent breakfast option; Almonds can be contained in many ways because they are very versatile and have many nutritional advantages

-- Healthy bread-almond banana bread is a healthy breakfast option for children, a whole bread with a generous amount of almond meet the morning nutrition rate

- oat porridge - with a little sugar and milk, seasoned with almonds, is a powerful breakfast

- pancakes - almond pancakes are not only delicious, but also a filling and healthy breakfast option. These antioxidative, vitamin-rich nuts can make your pancakes more tasty, crispy and simply irresistible

- cookies - almond cookies can be a great option for children, where you can be sure that you will have fun

-toast-whole grain toast with yogurt and fruits can give you the satisfaction of health and give your children the taste

- fruit madness - seasonal and fresh fruits with a dash of honey can be a great source for many nutrients, and honey can improve the taste of the fruits to successfully coordinate the scale to the sympathy of the children