Improve sleep quality: clinical hypnosis shows new ways

Improve sleep quality: clinical hypnosis shows new ways

In current research, the potential of clinical hypnosis is examined to improve sleep quality and disorders. This approach is particularly promising because sleep disorders are widespread and conventional treatment methods are not always effective. However, the exact mechanisms that work through clinical hypnosis are still largely unexplored. Research in this area focuses on how to reduce sleep-arousal (excitement before going to bed) and ensure better sleep quality through clinical hypnosis.

An interesting discovery concerns preferences and the access of older adults to self-hypnosis techniques for better sleep, which indicates a potentially unpublished need in this population group. Furthermore, the setting of health specialists is highlighted for clinical hypnosis. The results indicate that there is a significant level of ignorance and prejudices among these specialists in terms of the effectiveness of hypnosis. This underlines the need for better training and further education in the field of clinical hypnosis.

In addition to the improvement in sleep, the potential of hypnotherapy for the treatment of depression is also explored, as is the role of implicit rapport (a kind of relationship or connection) in hypnotherapy and a specific case report that documents the successful use of hypnotherapy in oral surgery in a highly hypnotic patient.

Future research in this area could cause profound changes in the way we treat sleep disorders and other mental health problems. With a better understanding of the mechanisms, tailor -made hypnosis programs could be developed that are tailored to the specific needs of the patient, and the training of health specialists could be improved to increase the effectiveness and acceptance of these treatment methods.

Basic terms and concepts:

• clinical hypnosis: A therapeutic technique in which a changed state of consciousness is brought about by targeted suggestions and relaxation techniques.
• sleep disorders: Problems that affect the normal sleep cycle, such as difficulties falling asleep, sleeping through or waking up early.
• preferences and access: to maintain or use the inclinations and possibilities of people, specific treatments or interventions.
• training and further education: formal and informal teaching and learning activities that aim to improve the knowledge and skills of people.
• hypnotherapy: The use of hypnosis as a treatment method for various medical and psychological problems.
• implicit report: A subtle form of the relationship between therapist and patient, which is based on non -verbal signals and mutual understanding.

essential results of research on clinical hypnosis in sleep disorders

Research on the use of clinical hypnosis in sleep disorders is a growing field that harbors significant implications for clinical practice and future research approaches. The present findings indicate that clinical hypnosis has the potential to significantly improve sleep quality. Despite the promising results, the underlying mechanisms, through clinical hypnosis, are largely unexplored.

reduction in the pre-sleepy state of excitement and concerns as associated variables

A study within this research strand examines the role of the pre-sleepy state of excitement and the reduction in worries as possible variables that are associated with the effects of clinical hypnosis to improve sleep quality. These results are crucial to understand the mechanisms through which hypnosis influences the quality of sleep and offer starting points for future therapy developments.

preferences and access to older adults to self -hypnosis

Another important research contribution deals with the preferences and the access of older adults to self-hypnosis procedures for sleep. It becomes clear that there is a significant willingness to use self -hypnosis as a means of improving sleep, which indicates the need to reinforce access and education regarding this method.

perceptions, knowledge and attitudes of health specialists

Perception, the knowledge and attitudes of health specialists towards clinical hypnosis are also illuminated, with the result that there is an increased need for training and training in this area. This finding is relevant for the implementation and acceptance of clinical hypnosis in medical practice.

included review of hypnotherapy for depression

A comprehensive review of the effectiveness of hypnotherapy in the treatment of depression shows that hypnotherapy could represent a potential treatment alternative, but further research is necessary to confirm the effectiveness and applicability.

implicit rapport in hypnotherapy

Research on implicit report in hypnotherapy offers new insights into the therapeutic alliance and its importance for the success of hypnotherapy, especially with regard to the therapeutic patient relationship.

Fall report on hypnotherapy in oral surgery

Finally, a case report underlines the successful use of hypnotherapy in oral surgery in a highly hypnotic patient, which emphasizes the versatility and effectiveness of this method in various medical areas.

All research illustrates the need for further investigations to optimize the use of clinical hypnosis in the treatment of sleep disorders and to research the underlying mechanisms. For a detailed insight into the respective studies and your results, please visit the publication in International Journal of Clinical and Experimental Hypnosis.