Wild herbs properly dry and store
Wild herbs properly dry and store
In the world of wild herbs, there is a real potential that many of us only discover at second glance. These green treasures from nature not only offer aromatic flavors for our kitchen, but also healing properties for body and mind. But how do we bring the abundance and strength of the fresh herbs to our storage chambers? The key lies in the correct drying and storage.
In our article we dive deep into the botanical basics to explore the different drying processes that every plant lover should know. After that, we show how to ideal the dried wild herbs - because quality and effectiveness are everything here. Finally, we give practical tips on how you can use these aromatic dry herbs in your cooking recipes and naturopathy. Let us ventilate the secrets of the correct handling of wild herbs together and thus benefit from the miracles of nature!
The botanical basics of wild herbs and their specific drying processes
Wild herbs represent a valuable resource for nutrition, healing art and as a taste enrichment. From a botanical point of view, they belong to different families, often the types overlap, which makes identification and use easier. The well -known wild herbs include, for example, dandelion, nettle and giersch. These plants are not only ecologically important, but also rich in vitamins, minerals and secondary plant substances that have healing properties.
The specific drying process vary depending on the type of wild herb. In general, three main methods can be distinguished:
- air drying: suitable for many types of herb. The plants are hung or spread in a well -ventilated and dark room. The temperature should ideally be between 18 and 24 ° C to get quality.
- oven drying: an oven is used at low temperature (40-60 ° C). This method is faster, but can reduce the content of sensitive ingredients such as essential oils.
- freezing drying: particularly effective for sensitive herbs. With this method, the herb freezes first and is then dried under vacuum, which preserves the structure and ingredients.
The choice of drying method has a significant impact on the quality and effectiveness of the herbs. The full aroma is preserved for air drying, while the stove drying often occurs. Freezing drying, on the other hand, is an optimal process for preserving the nutrient density.
Table 1 shows the ideal drying times and temperatures for common wild herbs:
| drying time | temperature | |
|---|---|---|
| dandelion | 1-2 weeks | 18-24 ° C |
| nettle | 1 week | 18-24 ° C |
| thyme | 5-7 days | 18-24 ° C |
The right drying is crucial to preserve the activating and healing ingredients of the wild herbs. The antioxidants, flavonoids and vitamins contained in the plants are sensitive to light, heat and moisture. Thus, the selection of the drying process not only plays a role in technology, but also in the philosophy of dealing with nature and its resources.
Optimal storage conditions for dried wild herbs to preserve quality and effectiveness
The storage of dried wild herbs is crucial for the preservation of their quality and effectiveness. In order to preserve the positive properties of the herbs, several factors must be observed:
- humidity: A relative humidity of less than 60 % is ideal. Too high moisture can cause mold formation and impair the quality of the herbs.
- lighting conditions: direct sunlight should be avoided. Herbs should be stored in light -tight containers or in a dark place to prevent the decomposition of important ingredients.
- temperature: A cool storage location, ideally between 15 ° C and 25 ° C, ensures that the essential oils remain stable. High temperatures can negatively influence the aroma substances.
- air circulation: good air circulation is important to optimize the storage conditions. Closed containers should offer enough space for air exchange.
Another important aspect is the container in which the herbs are kept. They should be preserved in airtight, light-protected containers such as glass or ceramic vessels. Plastic containers can have a negative impact on the aroma substances and absorb smells, which should also be avoided.
The durability of dried wild herbs varies depending on the plant. In general, one can say that they can be kept between 6 and 24 months with optimal storage conditions. Some essential herbs such as thyme or rosemary keep their effectiveness longer than delicate herbs such as basil or chives. It is advisable to regularly check the condition of the stored herbs and to add fresh supplies if necessary.
In summary, it can be stated that the observance of the optimal storage conditions is crucial in order to ensure the quality and effectiveness of dried wild herbs. These findings are based on various scientific studies and knowledge from botanic history.Practical applications of dried wild herbs in the kitchen and naturopathy
dried wild herbs are used in a variety of use in the kitchen and naturopathy, and their benefit ranges from flavors to therapeutic properties. The use of these herbs has a long tradition that extends over centuries and is based on old healing methods and kitchen practices.
In the kitchen, dried wild herbs are often used as spices. They not only give dishes taste, but also promote the flavors of the ingredients. The most common herbs include:
- thyme: ideal for meat dishes and soups.
- rosemary: fits well with potatoes and equipped vegetables.
- basil: a integral part of Italian recipes, especially in sauces.
- sage: perfect for fillings and hearty sauces.
For naturopathy, the use of dried wild herbs is particularly promising. They are often rich in secondary plant substances that have anti -inflammatory, antioxidant and immunting properties. The most popular herbs include:
- echinacea: strengthens the immune system and helps with colds.
- chamomile: calms the stomach and helps with sleep disorders.
- hibiscus: reduces blood pressure and has a positive effect on the heart.
The use of dried wild herbs in teas or as a tincture is widespread. Many also use them in baths or as essential oils to use their healing properties. The preparation is often uncomplicated and enables the herbs to be flexibly integrated into everyday life.
The following table shows some frequent dried wild herbs, their applications and their specific properties:
| thyme | spice | antibacterial |
| echinacea | tea | immune system-strengthening |
| chamomile | tincture | soothing |
| hibiscus | tea | blood pressure-regulating |
The targeted use of dried wild herbs also has a positive impact on health. Studies show that regular intake of certain herbs can promote general well -being. These herbs can not only be useful in the kitchen, but also play an important role in supporting health and prevention of diseases.
In summary, it can be seen that the correct drying and storage of wild herbs plays a crucial role in the preservation of their botanical properties and their therapeutic effectiveness. The differentiated drying processes, which are specifically tailored to the needs of different plants, ensure optimal quality. In addition, the storage conditions are decisive for the durability and the use of the dried herbs in the kitchen and naturopathy. Through a well -founded approach to these processes, we can use and appreciate the multitude of health advantages and culinary possibilities that wild herbs offer.sources and further literature
references
- Weber, H. & Schmidt, p. (2003). Wild herbs and their use. Stuttgart: Ulmer Verlag.
- Kägi, A. (2009). Wild herbs for the kitchen - a practical guide. Düsseldorf: Bechtermünz Verlag.
Studies
- Meyer, K., & Müller, d. (2018). Influence of drying processes on the ingredients of wild herbs. Journal of Medicinal Plants Research, 12 (15), 123-130.
- Schaefer, n. (2015). The importance of lighting conditions when drying herbs. Phytotherapy, 36 (4), 208-214.
further literature
- Schütz, c. (2011). Medicinal plants: The comprehensive manual. Berlin: Kosmos Verlag.
- Weidenfeld, i. (2016). Herbal knowledge: a practical book. Munich: Gräfe and Unzer Verlag.
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