Sprouts and seedlings: pull yourself

Sprouts and seedlings: pull yourself

sprouts and seedlings: pull yourself

Sprouts and seedlings are small but powerful plants that are filled with nutrients and offer numerous health benefits. The growing of sprouts and germs at home is simple, inexpensive and enables you to bring fresh, nutrient -rich ingredients into your daily meals. In this article you will find out how you can grow your own sprouts and seedlings to make the best of this amazing food source.

why sprouts and seedlings?

Sprouts and seedlings are actually the first stages of plant growth. After a seed water and oxygen has absorbed, it begins to germinate and develops into a small plant. Sprouts are the stadium in which the seed grain begins to germinate and develop a small stem and a few leaves. Keimlings are further developed and have already developed intensive root formation and a few real leaves.

sprouts and seedlings are rich in vitamins, minerals, enzymes and secondary plant substances. As a result, they are an excellent source for nutrients that strengthen the immune system, support digestion and supply the body with indispensable nutrients.

The advantages of pulling out sprouts and germs

The growing of sprouts and germs at home offers a number of advantages:

1. Freshness: Even pulled sprouts and seedlings are fresher than the purchased variants from the supermarket. Since you can be consumed immediately after harvesting, keep your nutrients and freshness much longer.
2. cost saving: It is usually cheaper to grow sprouts and seedlings at home than to buy in the shop. The required utensils are relatively cheap and the seeds are available in large quantities.
3. Control over the cultivation: By growing your own sprouts and seedlings, you can make sure that they are grown without pesticides or other harmful chemicals. You have full control over the cultivation and harvest cycle.
4. Diversity: If you grow your own sprouts and seedlings yourself, you have a larger selection of varieties and can even grow exotic or rare varieties that are difficult to find in stores.

Instructions for growing sprouts


Step 1: Get seeds and equipment


Before you can start growing sprouts, you need seeds and the right accessories. The most common sprout seeds are Alfalfa, broccoli, radishes, clover and arugula. These seeds are available in health food stores, organic shops and online shops.

The equipment you need are:

• a sprout glass or a sprouting cloth with a sieve cover
• a tray or a bowl for collecting excess water
• a spray bottle for irrigation
• a small scale for the exact dosage of the seeds

Step 2: Preparation of the seeds


Before you use the seeds, you should wash them thoroughly to remove dust, dirt or other contaminants. Then put the seeds in water for a few hours or overnight. This allows you to absorb water and germinate faster.

Step 3: Insert of the seeds


Fill the sprout glass or the sprouting cloth with a sieve lid to a third with seeds. Make sure that you do not use too many seeds because you will expand during the germination process. Then pour water into the container until the seeds are completely covered. Leave the water off and place the container in a drip frame so that excess water can flow out.

Step 4: Let the sprouts grow


Place the sprout glass or the sprouting cloth in a warm place that is not exposed to direct sunlight. Also avoid drafts. The seeds should be sprayed with water two to three times a day to keep them moist. After a few days the sprouts will start growing.

Step 5: harvest the sprouts


Sprouts are usually ready for harvest after 3-7 days, depending on the variety and desired size. As soon as the sprouts have reached the desired size, rinse them thoroughly under running water to remove any shell residues. You can then keep the sprouts in an airtight container in the refrigerator and consume within 3-4 days.

Instructions for growing germs


Step 1: Get seeds and equipment


You need similar seeds to the cultivation of germs as for the sprouts. The common germs are mung beans, sunflower seeds, wheat, lentils and quinoa. These seeds can also be bought in health food stores, organic shops or online.

You also need:

• a germ glass or a germ blade
• a tray or a bowl for collecting excess water
• a small scale for measuring the seeds

Step 2: Preparation of the seeds


Rinse the seeds thoroughly to remove dirt or contamination. Then dodge the seeds in water for a few hours or overnight to improve your water.

Step 3: Insert of the seeds


Depending on the type of seed, fill the germ glass or germ screen to a third up to half with the seeds. Then pour water into the glass or sieve until the seeds are covered. Leave the water and put the glass or sieve in a drip frame.

Step 4: Initiate germs and let them grow


Place the germ glass or germ screen in a warm place and avoid direct sunlight. Rinse the seeds with water twice a day and let excess water flow out. Depending on the type of seeds, the seedlings should be ready after 2-5 days.

Step 5: Harvest of the seedlings


As soon as the seedlings have reached the desired size, rinse them thoroughly under running water and remove possible shell residues. The seedlings can then be kept in the refrigerator and consumed within 3-4 days.

Tips for successful sprout and seedling growth


• Always keep the seeds or seedlings damp, but not too wet. Avoid standing water because this can favor mold formation.
• Make sure that the sprouts or seedlings have sufficient air circulation to avoid putrefaction.
• Make sure that the seeds or seedlings are not overheating or exposed to direct sunlight as this can affect their development.
• Rinse the sprouts or seedlings thoroughly under running water before eating them to remove possible contaminants.
• carefully monitor the extension and pay attention to possible mold formation or other problems. Dispose of unhealthy or moldy sprouts or seedlings immediately.
• Experiment with different types of sprouts and germs to introduce a variety of flavors and nutrients into their diet.

Fazit


Adding sprouts and germs at home is a simple and rewarding way to include fresh, nutrient -rich foods in your diet. With the right seeds and the suitable equipment, you can control how and when your sprouts and seedlings grow. Start growing your own sprouts and seedlings today and benefit from the numerous health advantages you offer.

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More about natural and healthy nutrition can be found in our advisory magazine ein-heilpraktiker.com