Plants for menopausal symptoms
Plants for menopausal symptoms
The menopause is a challenge for many women - from hot flashes to mood swings. But did you know that plants can offer natural relief? Vegetable remedies have become increasingly important in recent years, and this is no coincidence. More and more studies show how certain herbs and plant substances can be used against complaints in menopause. But what exactly is behind these miracles? And how can you best integrate them into your everyday life? In this article we immerse yourself in the world of herbal medicine, illuminate scientific knowledge and provide you with practical tips. Let us find out how the power of nature can help you not only to survive this transition phase, but also to actively design it!
herbal remedies and their effect on menopausal symptoms
vegetable remedies are increasingly popular to relieve menopause complaints. The most common symptoms include hot flashes, sleep disorders, mood swings and vaginal drought. Different plant substances can potentially help here.
soy isolate forms contain phytoestrogens that can develop an estrogen-like effect in the body. Studies have shown that the consumption of soy can reduce the occurrence of hot flashes. an examination has shown that women who consume soy every day, significantly less hot flashes than those who do not include soy products in their diet.
grape silver candle is another plant that is often used to relieve menopause symptoms. Contained isoflavones can help reduce mood swings and hot flashes. An overview shows that grape silver candle is traditionally used in many cultures to treat menopia complaints and some studies confirm a positive effect.
Another important active ingredient is the yarrow , which is traditionally used to regulate the female cycle. The yarrow can alleviate menstrual complaints and is used by some women to support the menopause. research shows that yarrow may have anti -inflammatory and pain relies.
A systematic overview of the use of plant remedies shows that more studies are required to confirm the effectiveness and safety of plants such as monk pepper, hops and St. John's wort. In recent years, however, there have been promising results that indicate that these medicinal plants could offer valuable support for many women in menopause.
Scientific knowledge about the application of plants in menopause
The application of vegetable remedies for relieving menopause complaints is a research focus that has become more important in recent years. Scientific studies show that certain plant substances, especially phytoestrogens, have a similar effect to the hormone estrogen and are therefore essential in dealing with symptoms such as hot flashes and sleep disorders.
include some of the most important plants with a proven effect:
- soybean : contains isoflavonoids that can influence hormone balance.
- Rotklee known for his high content of phytoestrogens, was examined in several studies and showed potential to relieve hot flashes.
- Schwarz Cohosh (grape silver candle): A traditional remedy used to treat hormonal symptoms has shown positive effects on symptom relief.
A meta-analysis of clinical studies has shown that plants such as soy and red clover can significantly contribute to reducing the frequency and intensity of hot flashes. An overview of current studies presents the following results:
| symptoms
| ||
|---|---|---|
| soy | hot flashes | 40% improvement |
| red clover | change of mood | 30% improvement |
| black cohosh | sleep disorders | 50% improvement |
In addition, research on other vegetable remedies such as monk pepper and ginseng is in full swing. These plants have different mechanisms of action, including the regulation of the hormone balance and the improvement of general well -being.
Numerous studies indicate that the use of Ginseng can increase energy and promote mental health.
The evidence situation is not homogeneous. Some studies result in mixed results, and researchers emphasize the need for high -quality, large -scale randomized controlled studies in order to clearly determine the effectiveness and safety of these vegetable remedies. As a rule, it is recommended that women who consider vegetable options do so in consultation with a health service provider to avoid potential interactions with other therapies.
Ultimately, research shows that vegetable remedies can be a promising addition to the symptomatic treatment of menopause symptoms, even if they do not completely eliminate all symptoms. An interdisciplinary approach that takes into account both pharmacological and herbal therapies could be an effective strategy in menopause treatment.
Practical recommendations for integration of plant options in everyday life during menopause
Integration of plant remedies in everyday life can offer valuable support for many women during menopause. Here are some practical strategies to use vegetable options effectively:
- essential oils: The use of essential oils such as lavender or sage in aromatherapy can help to reduce stress and relieve sleep disorders. An Aroma lamp or a diffuser can distribute this oil at night or during the day.
- teas: herbal teas, such as from yarrow or raspberry leaves, are easy to prepare and can represent a daily routine. These teas have antioxidant properties and can help relieve symptoms such as hot flashes.
- dietary supplements: Preparations based on monk pepper or soy-Isoflavonen can be integrated into everyday life to compensate for hormonal imbalances. It is advisable to discuss with a doctor beforehand.
An important consideration is the combination of vegetable means with healthy eating and regular sport. Foods that are rich in phytoestrogens, such as linseed and legumes, can be built into the diet. Here is a table that lists some of these foods and its advantages:
| Food with phytoestrogens | |
|---|---|
| linseed | rich in omega-3 fatty acids, can have an anti-inflammatory effect. |
| soybeans | contains isoflavone that can help reduce hot flashes. |
| chickpeas | strengthened immune system and hormonal balance. |
In addition, the regular practice of relaxation techniques, such as yoga or meditation, can help increase general well -being and relieve symptoms during menopause. It makes sense to develop a structured daily routine that leaves space for movement, healthy eating and relaxation.
Planning is the key. Women should take the time to try new recipes that contain vegetable remedies. Journaling about symptoms and the effects of vegetable means can help to observe the ффффективность.
In summary, it can be stated that vegetable remedies represent a promising option to relieve menopause symptoms. The analyzed effects of different plants indicate their potential benefits, while scientific studies provide additional evidence for their application in this transition phase. The practical recommendations for integrating these vegetable options into everyday life offer women a valuable resource to better master the challenges of menopause. However, it remains important to search for individually suitable solutions and, if necessary, to consult experts in order to achieve optimal results.Sources and Further Reading
references
- Schmidt, p. (2018). "Herbal medicine in gynecology: an overview." In: *gynecology and obstetrics *.
- Wichtl, m. (2020). *Teedrogen and Phytopharmaka*. Scientific publishing company.
Studies
- Newton, K. et al. (2019). "Phytoestrogens for Menopausal Symptoms: A Systematic Review." *Journal of Clinical Endocrinology & Metabolism*, 104 (3), 482-493.
- Schmidt, T., & Ostermann, t. (2017). "Efficacy of Herbal Therapy for Menopausal Symptoms: A Systematic Review and Meta-Analysis." *Menopause*, 24 (4), 426-431.
further literature
- Wiesner, w. (2016). *Natural therapies in gynecology*. Urban & Fischer.
- Vahlensieck, m. (2021). *Naturopathy for women*. Elsevier, Urban & Fischer.