Naturopathy in hemorrhoids - gentle help from nature

Naturopathy in hemorrhoids - gentle help from nature

hemorrhoids - an uncomfortable topic that many are reluctant to talk about. But did you know that nature has a gentle answer to this widespread plague? In naturopathy we not only find time -honored wisdom, but also a number of vegetable and natural remedies that help relieve and promote health. In this article we dive deeply into the basics of naturopathy and show how you can support healing with targeted applications and simple lifestyle changes. Whether herbal teas, ointments or tips for prevention - discover with us what nature has to offer! Get ready for a new look at the gentle aids at hemorrhoids.

naturopathy and their foundations in the treatment of hemorrhoids

A wide range of treatment methods is used in naturopathy to treat hemorrhoids. The basics of these approaches are based on the assumption that the body has its own resources to heal. These philosophies are often closely linked to the holistic view that the body, mind and soul views as a unity.

are among the most common naturopathic methods:

• phytotherapy: Use of medicinal plants such as marshmallow root, Hamamelis and horse chestnut that have anti -inflammatory and pain relieving properties.
• acupuncture: This method can help relieve pain and promote healing by improving blood circulation and modulating the inflammatory reactions.
• dietary changeover: A fiber -rich diet is recommended to prevent constipation and reduce pressure on the rectum.
• hydrotherapy: seat baths with lukewarm water and herbal additives are common to alleviate the symptoms of hemorrhoids.

The knowledge of research on the effectiveness of these methods is different. Some studies show positive results with regard to the use of certain medicinal plants or acupuncture to relieve the symptoms. A meta -analysis suggests that taking extracts of horse chestnut can offer significant advantages in the treatment of hemorrhoids ( pubMed ).

Furthermore, the focus on prevention and lifestyle changes is a concept that is strongly emphasized in naturopathy. Stress reduction, sufficient fluid intake and regular movement should help minimize the risk factors for hemorrhoids.

The implication of a holistic view is also reflected in the importance of emotional well -being. Stress and psychological stress can have a negative impact on physical health, especially on the digestive system. Therefore, relaxation techniques such as yoga and meditation can also be integrated into a naturopathic treatment concept.

Overall, naturopathy offers a variety of approaches to the treatment of hemorrhoids that promote both symptomatic relief and preventive measures. However, the choice of suitable therapy should be done individually and in consultation with experts.

areas of application and herbal remedies for hemorrhoids

hemorrhoids are often a painful and unpleasant problem that affects many people. Naturopathy offers various vegetable remedies and possible uses that can help relieve the symptoms. Often these funds are not only effective, but also well tolerated.

belong to the frequently used vegetable remedies:

• aloe vera: The gel substance from the leaves has anti-inflammatory properties and can relieve symptoms such as itching and pain.
• peppermint: The menthol contained has a cooling effect and can help to improve local blood circulation.
• hamburg pattern: This medicinal plant has a calming effect on the mucous membranes and can reduce irritation.
• oak bark extract: due to its astringent effect, it is often used to relieve swelling.
• chamomile: Your anti -inflammatory properties make chamomile a popular means of hemorrhoids, especially in the form of sitting pools.

The application is usually located locally, be it through creams, ointments or hip baths. One example is the combination of chamomile tea with oak bark for a soothing seat bath, which is often recommended. Another option is wrapping with aloevera gel to relieve the symptoms directly at the affected area.

There are also a number of nutritional supplements that can help support the health of the digestive tract. These include high -fiber preparations that have a stool -regulating effect and can thus reduce the pressure on the hemorrhoids. Proper nutrition plays a central role; Fruit and vegetables in particular that are rich in fiber can minimize the risk of worsening the symptoms.

It is important to combine the use of herbal resources with a lifestyle that is as balanced as possible. Regular movement and suitable seating and standing positions are essential. A conscious handling of posture and avoiding long sitting can support healing. A doctor should always be consulted with persistent or serious symptoms.

prevention and lifestyle changes to support natural healing in hemorrhoids

The prevention of hemorrhoids often requires a holistic view of the lifestyle. A change in diet plays a central role in this. A fiber -rich diet can help regulate bowel movements and avoid constipation that increase the pressure on the veins in the anal area. Recommended foods are:

• whole grain products
• fruit and vegetables
• legumes
• nuts and seeds

In addition to nutrition, sufficient fluid intake is crucial. Water helps to keep the chair soft and facilitates bowel movements. A target of at least two liters per day is recommended, with herbal teas and diluted fruit juices as a supplement.

Regular movement is another key to the prevention of hemorrhoids. Activities such as walking, cycling or swimming promote blood circulation and strengthen the muscles of the pelvic floor. Moderats are recommended for at least 30 minutes on several days a week. Sitting can increase the pressure on the affected veins, which is why regular breaks and targeted stretching exercises are useful.

Another aspect of lifestyle changes are the habits during bowel movements. A relaxed approach without excessive pressing can help to avoid the development of hemorrhoids. Correct toilet farming, ideally with high -laid feet, can reduce the pressure.

coping with stress also plays a role because stress can impair digestion. Relaxation techniques such as yoga, meditation or breathing exercises can not only lower the general state of stress, but also promote digestion.

By implementing these preventive measures, the likelihood of the development of hemorrhoids can be significantly reduced. A conscious lifestyle not only promotes physical health, but also general well -being.

sources and further literature

references

• Friedrich, f. (2020). hemorrhoids - causes, symptoms and therapy options. Cologne: Deutscher Ärztverlag.
• König, A., & Müller, J. (2019). The holistic treatment of hemorrhoids. Stuttgart: Georg Thieme Verlag.
• Schmidt, r. (2021). vegetable remedies in phytotherapy. Berlin: Springer-Verlag.

Studies

• Fischer, L. et al. (2022). "Efficacy of Herbal Remedies for the Treatment of Hemorrhoidal Disease: A Systematic Review." Journal of Gastroenterology and Hepatology, 37 (1), 15-22.
• Trabert, C., & Hübner, J. (2021). "Effects of Lifestyle Modifications on Hemorrhoids: A Randomized Controlled Trial." European Journal of Clinical Investigation, 51 (6), E13457.

further literature

• Zimmermann, t. (2020). of course healing - hemorrhoids and their therapy. Munich: Goldmann Verlag.
• Habler, k. (2021). well -being recipes for intestinal health. Heidelberg: Verlag W. Kohlhammer.