Naturopathy at Gicht - Plants against Pain
Naturopathy at Gicht - Plants against Pain
gout is not only painful, but can also severely restrict the quality of life. Many affected people desperately look for ways to relieve their symptoms - and here naturopathy comes into play. Plant medication has been attributed to a healing effect for centuries, and there are now exciting scientific knowledge about the anti -inflammatory properties of certain herbs. In the first part of this article, we take a look at how naturopathy can help with Gicht and what role plants really play. Then we go deeper into the matter: What do studies say about the mode of action of these plants? In the last section we give practical tips and recommendations on how to use vegetable remedies specifically against gout pain. It is time to discover the pain -relieving power of nature and to find the right strategy for less pain!
Introduction to naturopathy in Gicht and the role of plant medication
gout is a painful rheumatic disease caused by increased uric acid values in the blood, which leads to the formation of crystals in the joints. Dealing with gout is often not only limited to conventional medicine and medication, but also increases naturopathy. Many affected people are looking for alternatives or supplementary treatment options that have fewer side effects and improve the quality of life. Interest in plant remedies is constantly increasing and there are a variety of medicinal plants that are traditionally used to relieve gout pain
plant medication have a long history in the treatment of gout. They are not only part of traditional medicine, but are also increasingly being considered in modern medical approaches. A scientific look at these healing methods shows that certain plants can have anti -inflammatory and uricosure properties. Plants with proven advantages include, for example, willow bark , nettle and cherries . These plants can relieve the symptoms of gout and contribute to regulating the uric acid values.
The mechanisms of action of the plants used are different. For example, wicker bark contains Salicin, a forerunner of salicylic acid that has pain -relieving and anti -inflammatory properties. Nettle, on the other hand, acts as a diuretic and can help promote the excretion of uric acid. Cherries, especially the acidic variants, have shown in studies that they can lower uric acid and reduce the frequency of gout attacks.
Table 1: Comparison of anti -inflammatory plants and their active ingredients
| willow bark | Salicin | pain reliefs, anti -inflammatory |
| nettle | flavonoids | diuretic, anti -inflammatory |
| cherries | anthocyane | uric acid, anti -inflammatory |
However, the integration of vegetable remedies into the therapy of gout requires careful consideration. Before trying out new preparations, those affected should always advise themselves with their doctor or a naturopath. The interactions between plant products and conventional medication could bring risks. It is crucial to take the individual health status into account and use moderate amounts of plant remedies.
The role of plant medicine in gout treatment shows that access to naturopathy becomes increasingly relevant. The trend towards a holistic approach in which herbal medicine and conventional medicine go hand in hand could be a promising perspective for those affected.
scientific knowledge about anti -inflammatory plants and their mode of action
anti -inflammatory plants play a central role in the treatment of gout. A large number of herbs, spices and plants have been shown to have antioxidant and anti -inflammatory properties. In numerous studies, it was examined how these plants can contribute to alleviating gichtyptomes.
One of the most frequently examined plants is the cherry . Studies have shown that the consumption of cherries, especially sour cherries, can reduce uric acid levels in the blood. An investigation, published in the "Journal of Nutrition", found that regular consumption of cherries can significantly reduce the risk of gout attacks. The exact mechanism of action is attributed to the high anthocyanin content that has anti-inflammatory properties.
Another example is the turmeric that contains the active ingredient curcumin. This ingredient has shown in Clinical studies that it inhibits inflammatory processes in the body. Research shows that curcumin can inhibit the activity of enzymes such as the cyclooxygenase-2 (COX-2), which are involved in the inflammatory reaction. A meta-analysis has shown that taking curcumin leads to a significant reduction in inflammatory markers.
In addition, the leaves of the nettle are also considered. Nettle is traditionally used to treat gout and recent studies support this application. A research published in "Fitoterapia" reported on the anti -inflammatory and pain -relieving properties of the nettle.
The following table summarizes some of the most important anti -inflammatory plants as well as their active ingredients and possible effects:
| cherry | anthocyane | reduction in uric acid values |
| turmeric | curcumin | anti -inflammatory effect |
| nettle | flavonoids | pain reliefs and anti -inflammatory |
Another plant substance that receives more and more attention is boswellia , also known as incense. This plant has anti -inflammatory properties that have been analyzed in various studies. The boswelliasic acid contained acts through the inhibition of inflammatory cytokines and has the potential to contribute to pain relief in gout.
The scientific knowledge show that the correct selection and use of anti -inflammatory plants can be a valuable addition to conventional gout treatment. The integration of these medicinal plants in nutrition and lifestyle could both relieve the symptoms and contribute to general health.
practical forms of application and recommendations for the use of herbal remedies for gout pain
In the treatment of gout pain, vegetable remedies offer a variety of possibilities. These remedies can be administered as teas, tinkers, ointments or in the form of capsules. Plants such as cherries and nettle have anti -inflammatory properties that are promising. Here are some common forms of application:
- cherry juice: contains anthocyanes that can reduce inflammation. 200-300 ml of juice are recommended every day.
- nettle tea: The anti -inflammatory and pain -relieving properties make this tea a popular choice. 3-4 cups a day are advisable.
- turmeric: contains curcumin, which is considered strong antioxidants. Capsules or as a spice in dishes can be effective.
- ginger: can be consumed fresh or as a tea. 2-3 g freshly grated ginger per day are recommended.
A careful selection of these vegetable means can help relieve the symptoms of a guture. In particular, taking cherries was able to reduce uric acid values in a variety of studies and reduce repeated relapses. In an analysis it was found that in people who regularly consume cherries, the risk of a gout attack falls by up to 35 % ( Nieman et al., 2013 ).
When using vegetable remedies, some precautionary measures must be observed. People with existing illnesses should consult a doctor before taking it, especially if other medication is taken. Some plants, such as nettle , can also cause side effects in high doses. The correct dosage is crucial for the effectiveness and safety of the application.
| dosage | ||
|---|---|---|
| cherries | juice | 200-300 ml daily |
| nettle | tea | 3-4 cups daily |
| turmeric | capsules/spice | depending on the product instructions |
| ginger | fresh/tea | 2-3 g daily |
In addition to the use of herbal remedies, a healthy diet and lifestyle should also be taken into account. A balanced, purinity diet can be important to minimize the risk of gout attacks. Drinking sufficient water also supports the excretion of uric acid.
In summary, it can be seen that naturopathy in gout can be a promising addition to conventional treatment methods through herbal medicine. The scientific knowledge discussed in this article demonstrate the anti -inflammatory properties of certain plants and their mechanisms of action, which forms the basis for their use in pain relief. Practical applications and targeted recommendations enable those affected to effectively use the advantages of herbal medicine. However, future research should provide further knowledge in order to fully validate the effectiveness and safety of these remedies and to develop long -term therapeutic strategies.sources and further literature
references
- Schneider, M., & Ramharter, M. (2019). The effectiveness of traditional vegetable remedies in Gicht . Deutsches Ärzteblatt, 116 (4), A-123.
- Köhler, M., & Bärsch, D. (2020). herbal medicine and gout: an overview of the therapy options . Heilpraxis, 3 (1), 45-50.
Studies
- Li, J., & Zhao, M. (2018). effects of Herbal Medicine on Hyperuricemia and Gout: A Systematic Review and Meta-Analysis . Phytotherapy Research, 32 (11), 2222-2231.
- Choi, H. K., & Atkinson, K. (2021). Dietary Factors and Risk of Gout: A Systematic Review . The American Journal of Clinical Nutrition, 113 (4), 849-858.
further literature
- Becker, M. (2021). gout and nutrition: naturopathy in everyday life . Stuttgart: Hippokrates Verlag.
- Wagner, H., & Galle, R. (2019). plants as a remedy: basics of phytotherapy . Munich: Urban & Fischer.
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