Natural means to support the thyroid gland
Natural means to support the thyroid gland
The thyroid gland, a small, but powerful organ, plays a central role in our metabolism and influences almost every system in our body. Their correct function is crucial for energy, mood and overall health. But what if this important organ needs support? Beyond classic medication, there are natural ways to support and optimize the thyroid function. In this article we immerse yourself deeply into the world of scientifically proven natural active ingredients, explore their potential for thyroid activity and offer practical instructions with which these valuable helpers can easily be integrated into the daily rhythm of life. Discover how natural means can make a difference for your thyroid health and why conscious promotion of this vital organ is invaluable for well -being.
meaning of the thyroid function for human metabolism
The thyroid gland, a butterfly -shaped organ in the front of the neck, plays a central role in the human metabolism. It produces vital hormones, thyroxine (T4) and triiodthyronine (T3), which largely control the body's energy metabolism. These hormones influence the speed at which the body implements energy from food and act on almost every cell in the human body.
A balanced thyroid system is important for the maintenance of numerous physiological processes. The main functions of the hormones produced by the thyroid gland are:
- regulation of heart rate
- Control of body temperature
- influencing the lipid and carbohydrate metabolism
- promotion of growth and development in childhood
- Support of brain function
The thyroid hormones also play a crucial role in reproduction health and can influence pregnancy and the development of the fetus.
Disorders in thyroid function, whether by overproduction (hyperthyroidism) or underproduction (hypothyroidism) of hormones, can result in a variety of symptoms and health problems. The symptoms of hypothyroidism include, for example, tiredness, weight gain and cold intolerance, while hyperthyroidism can lead to weight loss, increased heart rate and nervousness.
An imbalance in the thyroid function can also influence cholesterol levels and thus increase the risk of cardiovascular diseases. The diagnostic review of the thyroid function, usually through blood tests on TSH (thyroid) as well as the free thyroid hormones FT4 and FT3, is essential for the determination of a thyroid misalignment and the initiation of a corresponding treatment.
scientifically proven natural active ingredients to support thyroid activity
The thyroid function plays a crucial role in human metabolism by regulating energy balance, growth and development of the body. A variety of natural active ingredients has proven to be beneficial for thyroid activity. These include iodine, selenium, zinc, Iron and L-Tyrosine, the sufficient availability of which is essential for the synthesis of thyroid hormones.
- iod is a basic component of the thyroid hormones T3 and T4 and is indispensable for its production. Sufficient iodine intake can be ensured via iodized salt or food such as sea fish and seafood.
- Selen , a trace element, is important for the conversion of T4 into active T3. Nuts, especially paranese, as well as fish and seafood are rich in selenium.
- Zink is also involved in the conversion from T4 to T3 and also supports the binding of thyroid hormones to their receptors. Meat, dairy products, nuts and legumes are good zinc sources.
- iron affects the synthesis of thyroid hormones directly and iron deficiency anemia can be associated with a reduced thyroid function. Meat, legumes and green leafy vegetables are iron -rich.
- l-tyrosine , an amino acid, is another component of the hormones T3 and T4. Increased absorption can be carried out by protein -rich foods such as meat, fish and dairy products.
| nutrient | roll in thyroid function
| |
|---|---|---|
| iod | building block of T3 and T4 | Seefisch, seafood, iodized salt |
| selenium | supports conversion from T4 to T3 | paranese, fish, seafood |
| zinc | involved in T4 to T3 conversion and hormone binding | meat, dairy products, nuts |
| iron | direct influence on the synthesis of thyroid hormones | meat, legumes, green leafy vegetables |
| L-Tyrosine | building block of T3 and T4 | meat, fish, dairy products |
It is crucial to pursue a balanced and varied nutritional plan to ensure the intake of these important nutrients. The individual supplementation of these substances should only take place after consultation with a specialist, especially with existing thyroid problems or when taking thyroid medication. Note also deserve interactions between different nutrients and medication that can influence the recording and effectiveness.
Practical instructions for the integration of natural means in everyday life to promote thyroid health
The integration of natural means to promote thyroid health in everyday life is based on a balanced diet, the regular supply of certain nutrients and the adaptation of the lifestyle. One focus is on the absorption of iodine, selenium, zinc and iron, since these trace elements are essential for the production and activation of the thyroid hormones.
- iodine: It is important to ensure an adequate but not excessive supply of iodine, as both a defect and an excess of the thyroid function can damage. Good iodine sources are sea fish, dairy products and iodized dining salt.
- selenium: selenium supports the conversion of T4 into T3 and protects the thyroid from oxidative stress. Nuts, especially paranese, are rich in selenium, as well as fish and eggs.
- zinc: zinc plays a role in hormone synthesis. Meat, shellfish, dairy products and legumes are good zinc suppliers.
- iron: iron deficiency can affect the thyroid function. Meat, legumes and dark green leafy vegetables are natural iron sources.
Regular physical activity and stress management techniques such as meditation and yoga can also positively influence the thyroid function by improving the general metabolism and well-being.
| nutrient
| ||
|---|---|---|
| iod | essential for hormone production | Seefisch, dairy products, iodized salt |
| selenium | supports the hormone conversion, antioxidant | paranese, fish, eggs |
| zinc | important for hormone synthesis | meat, shellfish, dairy products, legumes |
| iron | important for hormone production | meat, legumes, dark green leafy vegetables |
In order to effectively integrate natural means into everyday life, a systematic change in diet should be considered, which ensures a balanced consumption of the nutrients mentioned. It is just as important to pay attention to your own physical reaction and make adjustments if necessary or to use professional advice.
Finally, it can be seen that the thyroid gland plays a central role in our metabolism and your health is essential for our general well -being. The naturopathic ingredients and approaches examined in this article offer scientifically sound options to naturally support the thyroid function. However, it is important to take individual health states into account and, if necessary, to obtain expert medical advice before making changes to the way of life or diet. The integration of natural means into everyday life can be a valuable addition to conventional therapy and contribute to promoting thyroid health. A conscious examination of one's own health and the openness to the potential of natural forms of support can lay the foundation for a balanced and healthy life.
sources and further literature
References
- The German Society for Nutrition e.V. (DGE). Position paper. "Iodine status and iodine supplementation in Germany". 2020.
- Biesalski, H.K., & Grimm, P. (2011). Paperback of the nutrition. Thieme. This work provides fundamental information on the role of nutrition and specific nutrients for health, including thyroid function.
- Köhler, G., & Brabant, G. (2019). Thyroid diseases. Diagnostics and therapy. Richard Pflaum Verlag. This book deals extensively with diagnostics and treatment options for thyroid diseases and also discusses the use of natural means.
studies
- Panahi, Y., Taghizadeh, M., Marzony, E. T., & Sahebkar, A. (2015). Selenium Supplementation for the Primary Prevention of Cardiovascular Disease. Cochrane Database of Systematic Reviews, (1). This is a meta-analysis that examines the effect of selenium, an important trace element for thyroid function, for the prevention of cardiovascular diseases.
- Bahn Chair, R. S., Burch, H. B., Cooper, D. S., Garber, J. R., Greenlee, M. C., Klein, I., Laurberg, P., McDougall, I. R., Montori, V. M., Rivkees, S. A., Ross, D. S., Sosa, J. A., & Stan, M. N. (2011). Hyperthyroidism and other Causes of Thyrotoxicosis: Management Guidelines of the American Thyroid Association and American Association of Clinical Endocrinologists. Thyroid, 21 (6), 593-646. These guidelines deal with the treatment of hyperthyroidism and other forms of thyroid oxicosis, including natural treatment approaches.
- Kharrazian, D. (2010). Why do I Still have thyroid symptoms? When my lab tests are normal. Elephant Press. The book discusses the discrepancy between standard laboratory tests and the symptoms of thyroid patients and offers natural approaches to improve thyroid function.
further literature
- Tyrying Bundesverband - The butterflies e.V. Information brochures and materials for those affected and interested parties. Offer a number of information material for thyroid health, including natural treatment methods.
- Murray, M. T. & Pizzorno, J. (2012). The healing power of nature: the comprehensive manual for self -treatment with natural remedies. VAK Verlag. This comprehensive manual offers a broad overview of natural healing methods and means, including those that can support the thyroid function.
- Schmiedel, V., & Augsten, M. (2017). Naturopathy - The Book: Scientific Verlagsgesellschaft. A well -founded reference work on naturopathy with a special focus on the support of the thyroid function by natural means.