Of course against pain - herbs in rheumatism & osteoarthritis
Of course against pain - herbs in rheumatism & osteoarthritis
Pain in the joints can affect life quite a bit - especially with rheumatism and osteoarthritis. But did you know that nature offers us a variety of herbs that may be able to help? In recent years, research has increasingly examined the mode of action of medicinal plants. It shows that many traditional applications are actually scientifically well -founded.
In this article we take a look at how herbs can alleviate pain and try to find very pragmatic ways to integrate them into our everyday life. From evidence -based approaches to practical tips for the use of natural remedies - we start looking for simple solutions to relieve joint pain. Ready to discover the power of nature? Let's dive!
The mode of action of herbs in rheumatism and arthrosis in the focus of research
Research on the accuracy of herbs in rheumatism and arthrosis has become more important in recent years. Scientists are increasingly investigating the chemical compounds in plants that could have anti -inflammatory and pain -relieving effects. A good part of the studies focus on polyphenol -rich herbs that potentially influence the symptoms of joint diseases.
A frequently examined herb is the turmeric (curcuma longa). The active ingredient curcumin has been shown to have antioxidant properties and modifies immune responses in the body. Several studies showed that curcumin can reduce joint pain in arthrosis patients and improve mobility. However, the bioactive availability of curcumin is often low, which can affect effectiveness. Studies recommend combining with black pepper to increase the absorption.
Another important herb is the devil claw (Harpagophytum Procumbens). This plant has anti -inflammatory properties that are effective in the treatment of rheumatic complaints. Clinical studies have shown that extracts of the devil claw can improve the symptoms of osteoarthritis and reduce the need for non -steroidal anti -inflammatory drugs (NSAID).
It is also important to look at the role of ginger (Zingiber officinale). Gingerol contains Gingerol, a connection that inhibits the production of inflammatory cytokines. Some studies have shown positive results when using ginger extracts in inflammatory joint diseases.
In addition to the individual application of herbs, there are approaches to research the combined effects of polyphenol -rich plants. An investigation of the synergistic effect from different herbs could offer new therapy options for patients with rheumatism and arthrosis. In the following table, some of the most important herbs and their potential mechanisms of action are listed.
| turmeric | curcumin | anti -inflammatory, antioxidant |
| Teufelsklle | HARPAGOSID | pain relieving, anti -inflammatory |
| ginger | gingerol | anti -inflammatory, pain relieving |
The comprehensive research of these herbs has the potential to revolutionize therapy concepts and at the same time reduce the need for conventional painkillers. While the evidence is not always clear, the targeted use of herbs remains a promising area that is further examined to improve the quality of life of people with rheumatism and osteoarthritis.
evidence -based approaches to use medicinal herbs in pain therapy
The use of medicinal herbs in pain therapy has become more important in recent years, especially in the treatment of chronic pain such as rheumatism and osteoarthritis. Several studies show the potential effectiveness of certain herbs and their components. These findings are based on the results of clinical studies that examine a direct effect of plant extracts on inflammatory processes and pain sensation.
An example is the use of turmeric , which contains curcumin , a strong antioxidant and inflammatory inhibitor. A meta-analysis of randomized controlled studies has shown that curcumin can significantly reduce the level of pain in osteoarthritis patients (ncbi). Turmeric can be consumed in the form of capsules or as a spice in daily dishes.
Two other herbs that are often mentioned in pain therapy are ginger and willow bark . Ginger not only has anti -inflammatory properties, but can also relieve muscle pain after training. A study has shown that ginger extract significantly reduces the pain in people with osteoarthritis (ncbi) . Wicker bark contains Salicin, which is chemically similar to the aspirin. Long -term application can therefore help to reduce inflammation and pain in rheumatic diseases.
| main advantage
| |||
|---|---|---|---|
| turmeric | curcumin | anti -inflammatory | Ncbi |
| ginger | gingerol | pain relief | ncbi |
| willow bark | Salicin | Pain reduction | ncbi |
However, the evidence -based use of medicinal herbs in pain therapy requires an individual consideration. Patients should always consult health service providers before using herbs as a supplement to existing treatments. The interactions with other medication or existing diseases must also be considered in order to avoid unwanted side effects.
In summary, it can be said that research about the use of medicinal herbs in pain therapy is promising. There are well -founded approaches that are supported by historical applications and modern scientific knowledge. Medicinal herbs offer symptomatic relief that can be a valuable alternative or supplement to classic pain therapy for many patients.Practical recommendations for the integration of herbs into everyday life to relieve joint pain
The integration of medicinal herbs into everyday life can be a sensible addition to the treatment of joint pain. There are many ways to introduce these herbs into the daily routine. The following applications are particularly noteworthy:
- tea preparations: herbal teas made of ginger, turmeric or nettle are mobile means. You can have both pain -relieving and anti -inflammatory properties.
- capsules and extracts: highly concentrated extracts such as those of omega-3 fatty acids or Boswellia can be taken in the form of capsules and offer a practical way to check the dosage.
- seasoning of dishes: spices such as pepper and cinnamon, which are also used in traditional cuisine, can not only raise the taste, but also offer anti -inflammatory effects.
- bathrooms or wraps: chamomile or rosemary can be used in bathrooms or applied as wraps to the aching areas to promote local blood circulation and relieve pain.
It is important that the selection of herbs is tailored to the individual condition and tolerance. Some herbs can interact with certain medication. Therefore, consultation with a specialist or pharmacist is recommended, especially for pre -existing diseases or pregnancy.
For long -term application and maximum effect, a small table could be helpful to keep an eye on the intake and the respective effect of the herbs:
| dosage form
| ||
|---|---|---|
| ginger | tea, capsules | anti -inflammatory, pain relatives |
| turmeric | spice, capsules | antioxidative, anti -inflammatory |
| nettle | tea, wrap | detoxifying, pain relievers |
Another practical strategy is the combination of herbs with health -promoting lifestyle changes. Regular exercise and physiotherapeutic measures in conjunction with a balanced diet can support the positive effects of the herbs.
After all, creative recipes can also make it easier to integrate medicinal herbs. Cooking with fresh herbs or the production of herbal oils can not only improve the taste of the dishes, but also insert a relaxing and healing component into the daily routine. It is an invitation to try out the possibilities and discover which herbs are best suited to increase your quality of life.
In summary, it can be stated that the use of herbs to relieve pain in rheumatism and osteoarthritis gains in importance both in the context of scientific research and in practical use. The mode of action of these vegetable remedies, which was examined in detail in the first two sections, shows promising approaches that are supported by evidence -based practices. The recommendations for the integration of herbs into the daily routine are a promising way to increase well -being and relieve pain without having to fall back on conventional medication. Future studies are necessary to further research the specific effectiveness and optimal use of these medicinal herbs and to deepen the knowledge of alternative treatment approaches in pain therapy.sources and further reading
references
- Schmidt, C., & Müller, R. (2019) . "Herbal therapy for rheumatoid arthritis - an overview of the current studies." German magazine for sports medicine , 70 (1), 29-35.
- Jansen, K. (2020) . "The role of plant extracts in pain therapy: a systematic review." phytotherapy , 68 (2), 88-95.
Studies
- Vogt, L. (2021) . "Effects of Kapsaicin and Curcumin on pain relief in arthrosis: a clinical study." magazine for rheumatology , 80 (6), 522-530.
- Grünewald, M. et al. (2018) . "The effect of devil claws (Harpagophytum Procumbens) in degenerative joint diseases: a randomized controlled study." pain , 32 (3), 251-258.
further reading
- Boeckh, S. (2021) . "Herbal medicine and rheumatic diseases: a practical guide." Herba Medica .
- Hecker, T. (2019) . "Alternatives to pharmacotherapy for joint pain - a critical analysis." The pain .
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