Food storage: tips for freshness and durability

Lebensmittellagerung: Tipps für Frische und Haltbarkeit Die richtige Lagerung von Lebensmitteln ist von großer Bedeutung, um die Frische und Haltbarkeit zu gewährleisten. Wenn Lebensmittel falsch gelagert werden, können sie schnell verderben oder ihre Qualität verschlechtern. Dieser Artikel gibt einen umfassenden Überblick über verschiedene Lebensmittelkategorien und gibt Ihnen praktische Tipps für die richtige Lagerung, um die Lebensmittel länger frisch zu halten. Obst und Gemüse Obst und Gemüse sind wichtige Bestandteile einer gesunden Ernährung. Damit sie jedoch ihre Nährstoffe und ihre knackige Textur behalten, ist eine korrekte Lagerung unerlässlich. Hier sind einige Tipps zur optimalen Lagerung von Obst und Gemüse: Trennen Sie …
Food storage: tips for freshness and durability (Symbolbild/natur.wiki)

Food storage: tips for freshness and durability

Food storage: Tips for freshness and durability

The correct storage of food is of great importance to ensure freshness and durability. If food is stored incorrectly, you can spoil quickly or worsen your quality. This article gives a comprehensive overview of different food categories and gives you practical tips for the right storage to keep the food fresh.

fruit and vegetables

Fruit and vegetables are important components of a healthy diet. However, so that they keep their nutrients and their crisp texture, correct storage is essential. Here are some tips for optimal storage of fruit and vegetables:

  1. separate fruit and vegetables: fruit usually releases plenty of ethylene gas that accelerates the maturation. Therefore, store fruits and vegetables separately to avoid unwanted reactions.
  2. keep cool and moist: Most fruit and vegetable varieties need a cool and moist environment. Store them in perforated plastic bags in the vegetable compartment of your refrigerator to ensure optimal moisture.
  3. Some exceptions: Some varieties such as tomatoes, bananas and avocados are sensitive to cold and should be stored at room temperature until they are ripe.
  4. keep them away from certain foods: fruit and vegetables should be kept far from food such as potatoes and onions, as they tend to release ethylene gas, which can accelerate the spoilage of fruit and vegetables.
  5. meat and fish

    Meat and fish are protein -rich foods that require special storage to prevent the growth of bacteria. Here are some tips for the correct storage of meat and fish:

    1. Temperature control: meat and fish should be stored at low temperatures to minimize the growth of bacteria. Make sure your refrigerator is set to a temperature of 0-4 degrees Celsius.
    2. Keep
    3. raw and cooked food separately: In order to avoid cross contamination, raw meat and fish should be stored separately from cooked or ready -to -eat foods.
    4. Air density packaging: meat and fish should be kept in airtight packaging to reduce the risk of spoilage and freezer. To do this, use recoverable freezer or plastic containers.
    5. freezing: If you want to keep meat or fish for a long time, you can freeze it. Make sure you pack it well and mark the freezing date to ensure the quality and durability.
    6. dairy products

      Dairy products such as milk, cheese and yogurt are slightly perishable food. Adequate storage is therefore crucial to maintain your quality and durability. Here are some tips for storing dairy products:

      1. cooling is the key: dairy products should be stored at a temperature of 4 degrees Celsius or below. Make sure that your refrigerator keeps this temperature constant.
      2. covered: dairy products should be stored in their original containers or airtight to prevent odor transmission and maintain the quality.
      3. Avoid strong temperature fluctuations: Make sure that you do not repeat dairy products repeatedly, as this can lead to loss of quality and spoilage.
      4. Check the expiry date: Always pay attention to the expiry date of dairy products and consume them before this period expires. However, note that the expiry date is a guideline and the products are often enjoyable for longer.
      5. grain and dry goods

        Cereals such as pasta, rice and flour and other dry foods can be stored for a long time if they are kept properly. Here are some tips for storing grain and dry goods:

        1. clean and dry: Dry foods should be stored in clean and dry containers to avoid moisture and pest infestation.
        2. cool and dark: store grain and dry goods in a cool and dark place to extend the durability. Sunlight and warmth can cause these foods to spoil faster.
        3. Recovery container: Use reclassifying containers or airtight glasses to ensure optimal storage of grain and dry goods.
        4. Check pests: If you store longer, you should regularly check signs of pests. Dispose of foods that are affected by pests to prevent spread.
        5. canned food and pickled food

          Provisions and inserted foods can be stored over a longer period of time as long as your packaging is intact. Here are some tips for storing canned food and pickled food:

          1. Check the best -before date: Pay attention to the best -preservation date when buying canned goods and inserted food and use it before this period expires. Usually they can still be consumed safely even after the expiry date, but the quality can decrease.
          2. Store in a cool place: Provisions and pickled food should be stored in a cool place to ensure a longer shelf life. Avoid extreme temperature fluctuations.
          3. Check
          4. rust or damage: Before consuming canned food and inserted food, check whether packaging is rust or other damage. If this is the case, dispose of the food for safety's sake.
          5. FAZIT

            Adequate storage of food is of the utmost importance to ensure freshness and durability. The right conditions, temperature and packaging are crucial for the quality of the food. Follow these tips for storing fruit and vegetables, meat and fish, dairy products, cereals and dry goods as well as canned goods and pickled foods to keep your food fresh. You can not only save money through correct storage, but also reduce the waste of food and ensure a healthy diet.


            More about natural and healthy nutrition can be found in our advisory magazine ein-heilpraktiker.com