Herbs and spices with medical properties

Herbs and spices with medical properties

herbs and spices with medical properties

In many cultures all over the world, herbs and spices are not only used to season food, but also appreciated because of their medical properties. They contain many valuable connections that can contribute to promoting health and healing. In this article, some of the most popular herbs and spices with medical properties are presented.

turmeric

turmeric is a spice that is obtained from the root of the Curcuma longa plant. It has a bright yellow color and is often used in Indian cuisine. Turmeric contains an active ingredient called curcumin, which is known for its anti -inflammatory and antioxidant properties. Studies have shown that curcumin can help treat arthritis, inflammation, indigestion and even cancer.

Ginger

ginger is a versatile root that is widespread in both the kitchen and in traditional medicine. Ginger contains gingerole, a connection with strong anti -inflammatory and pain -relieving properties. Ginger can help relieve arthritis symptoms, the fight against nausea and vomiting, improve digestion and even the prevention of cancer.

cinnamon

cinnamon is obtained from the bark of the cinnamon tree and is known for its sweet aroma and its warming properties. It contains a connection called Cinnamalhyde, which has antibacterial and anti -inflammatory properties. Cinnamon can reduce blood sugar levels and cholesterol levels, improve brain function and help combat colds and infections.

oregano

oregano is an aromatic plant that is often used in Mediterranean cuisine. Oregano contains many active connections such as carvacrol and thymol that have antimicrobial and antiviral properties. Oregano can help with the treatment of respiratory diseases, gastrointestinal problems and infections. It also has antioxidant properties that can strengthen the immune system.

basil

basil is a popular herbal plant known for its sweet aroma and unique taste. It contains essential oils such as Eugenol, which has an anti -inflammatory, antimicrobial and pain reliever. Basil can help relieve digestive problems, the promotion of heart health, the improvement of the skin condition and the regulation of blood sugar levels.

rosemary

rosemary is a fragrant plant that is widespread in Mediterranean cuisine. It contains rosemary acid, a connection with strong antioxidant and anti -inflammatory properties. Rosemary can help to improve brain function, to relieve muscle and joint pain, to promote digestion and to combat hair loss.

parsley

Peterslei is a herb that is used in many different kitchens around the world. It contains many vitamins, minerals and antioxidants that can contribute to the promotion of general health. Parsley can help with detoxification of the body, strengthening the immune system, promoting heart health and relieving inflammation.

FAZIT

herbs and spices are not only there for seasoning dishes, but can also offer many health benefits. The connections contained in them can help combat inflammation, relief of pain, improvement in digestion, strengthening the immune system and even the prevention of diseases. It is important to consume herbs and spices in moderation and to discuss their use with a doctor or specialist, especially if you have existing health problems or take medication.

More about natural and healthy nutrition can be found in our advisory magazine ein-heilpraktiker.com