Medical plants in the pot - herb garden on the balcony and window sill

Medical plants in the pot - herb garden on the balcony and window sill

Imagine you have a small health garden right on your doorstep - on the balcony or the window sill. Medicinal plants in the pot are not only a nice eye -catcher, but also offer numerous health benefits. In this article you will learn how to use the best tips for growing and maintaining your own herb garden oasis.

Did you know that fresh herbs such as basil, thyme or peppermint not only spice up your dishes, but also develop healing powers? Their application ranges from the support of the immune system to the relief of small ailments.

But that's not all. We show you how you can create your herb garden creatively and which locations are best suited to get the maximum out of your plants. Let us explore the secrets of this wonderful flora - maybe you will soon become a green thumb of your neighborhood!

cultivation and maintenance of medicinal plants in the pot on the balcony

The cultivation of medicinal plants in the pot on the balcony offers numerous advantages. Above all, flexible positioning and control over the growth conditions are essential. Popular medicinal plants include basil , thyme , parsley and rosemary . These plants need sufficient sunlight, ideally at least six hours a day.

• water supply: medicinal plants require regular irrigation, but waterlogging should be avoided. Drainage holes in the pot are essential.
• earth: A high -quality, permeable potting soil is optimal. It should also be enriched with compost to deliver nutrients.
• fertilization: liquid fertilizer every four to six weeks during the growth period supports healthy growth.

The ideal pot has a size of at least 3–5 liters for optimal root development. Animal or herbal fertilizers offer natural nutrient sources. The pH of the soil should be between 6.0 and 7.0 to create optimal growth conditions.

Another important aspect is to combat pests. Pay attention to mold, aphids or spider mites. Biological methods, such as neem oil or a simple soap solution, can be helpful.

For the cultivation, a rotation of the plants is recommended to maintain soil fertility and prevent pests. Use different pots or arrangements to promote a kind of Companion Planting in which the plants influence each other positively.

Health advantages and applications of domestic herbs

native herbs are not only aromatic ingredients in the kitchen, but also offer a number of health advantages. Many of these plants are rich in antioxidants, vitamins and minerals that can promote general well -being. Exemplary herbs are:

• basil: supports digestion and has anti -inflammatory properties.
• parsley: rich in vitamin K and C, promotes the health of bones and skin.
• thyme: can help with respiratory diseases and has an antibacterial.

In addition, many of these herbs can be used to relieve specific complaints. So studies have shown that:

• mint: effectively against headache and nausea.
• rosemary: can increase concentration and memory performance.
• chamomile: is a soothing means of sleep disorders.

There are also different types of preparation that maximize the health benefits of the herbs. Tea, tinctures and essential oils are common methods to optimally use the active ingredients. Especially when using as tea, herbs such as fennel or sage can help to calm the stomach and promote digestion.

Another aspect of domestic herbs is their role in preventive health. Studies indicate that regularly consumed herbs can strengthen immune defense. A balanced diet, enriched with domestic herbs, could therefore be regarded as a prophylactic measure against several chronic diseases.

Finally, possible allergies or interactions should also be considered. Although many herbs offer health benefits, they can cause allergic reactions in some people. It is therefore advisable to carefully proceed when using new herbs and to consult a specialist in case of doubt.

design options and optimal choice of location for the herb garden

The design of a herb garden requires careful considerations regarding the selection of plants and their location conditions. Optimal design not only promotes the growth of the plants, but also the usability and aesthetics of the room. Various factors should be taken into account when planning.

• placement : Make sure that the herbs receive sufficient sunlight. Most herbs need at least 6 hours of sunlight a day.
• wind protection : A protected location can promote growth. If necessary, plant a hedge or use windproof materials for shielding.
• irrigation : take into account the accessibility to the water source. A simple irrigation method, such as drip irrigation, can facilitate care.

The use of raised beds or pots enables flexible design and makes it easier to maintain the plants. High beds also offer better control over earth and plant care. Pots are ideal for balconies or terraces and offer the opportunity to control the location conditions individually.

In addition, the nature of the soil plays an important role in the herb garden. High -quality earth promotes growth and health of the plants. A mixture of compost and plant earth ensures the necessary nutrients. Regular fertilization can also be an advantage, especially in the growth phase.

also think of the aesthetics in the design. The combination of different plant heights and colors creates visual diversity and can increase the attraction of the garden. The integration of seating areas or paths can also contribute to user -friendliness and overall experience.

Functionality and beauty do not have to contradict. A well -planned herb garden can be both practical and appealing and offers the perfect environment to grow and enjoy your own herbs.

sources and further literature

references

• Galle, A. (2013). herbal science - the secret science of herbal medicine. Berlin: publisher for the German economy.
• Rosenberg, M., & Lämmler, C. (2016). herbs in the pot - cultivation and care. Stuttgart: Eugen Ulmer Verlag.

Studies

• Schäfer, H. (2019). "Healing plants in Urban Gardening" in magazine for urban research , 31 (2), 123-135.
• Bäumer, B., & Müller, W. (2021). "Effect and application of medicinal herbs in everyday life" in Journal for naturopathy , 15 (4), 44-59.

further literature

• Häberli, M. (2020). the herb garden - plants, care and application. Zurich: at publishing house.
• Köhler, J. (2018). medicinal herbs for balcony and windowsill. Cologne: GreenCare Verlag.