Medicinal plants for lymphatic drainage - gentle support

Medicinal plants for lymphatic drainage - gentle support

The lymphatic drainage is much more than just a trend in the wellness world-it is an essential element for our health and well-being. But how can medicinal plants help? Quite simply: they offer gentle and natural support that can promote lymphatic health. In this article we immerse yourself in the fascinating world of medicinal plants and examine their role in lymphatic drainage. From the scientific foundations behind the vegetable preparations, to practical application tips - we show you how to use the potential of nature. Curious? Then accompany us on this exciting journey of discovery and learn how to support your lymphatic system in a gentle way.

The role of medicinal plants in lymphatic health

medicinal plants are an integral part of traditional and modern medicine and play a crucial role in supporting lymphatic health. They work in different ways by promoting lymph circulation, reducing inflammation and strengthening the immune system. Some plants that are particularly emphasized are:

• Rosskastanie : contains Aescin that increases vascular wall stability and can reduce swelling.
• immortelle (straw flower) : has anti -inflammatory properties and improves microcirculation.
• grape seed extract : a rich source of antioxidants that promote blood circulation and support venous health.
• ginkgoblätter : improve blood circulation and can stimulate lymphatic drainage.

The effects of these medicinal plants are often based on their active ingredients that include phytochemical compounds. These connections interact with the body system to optimize the function of the lymphatic system. An example of this is the support of lymphocyte production, which is essential for immune defense. In addition, these medicinal plants can help remove toxins from the body, which is of great importance for the detoxification of the lymphatic system.

There are various types of preparation of medicinal plants that can be used for lymphatic health. This includes teas, tinctures, capsules and extracts. Each type of preparation has specific advantages with regard to bioavailability and effectiveness.

Research has also shown that the combination of certain medicinal plants can cause synergistic effects. In a study on the combination of horse chestnut and grape seed extract, it was found that this mixture can significantly increase the effectiveness in the treatment of swelling and vein problems.

Scientific studies show the positive effects of medicinal plants. A meta-analysis published in the Journal of Phytotherapy found that over 70 % of the medicinal plants used offer significant advantages for lymphatic health, including support in the treatment of lymphedema.

The integration of medicinal plants into daily health routine, especially in connection with a balanced diet and regular training, can significantly promote lymphatic health.

Scientific foundations of lymphatic drainage and vegetable preparations

The lymphatic drainage is a therapeutic method that aims to promote the lymph flow and to support the drainage of tissues. It is often used in the treatment of lymphedema and other lymphatic disorders. Understanding the scientific basis behind this technique is crucial for the effectiveness of the treatment. Physiological processes such as the pressure differences in the lymphatic vessels, the activity of the lymph nodes and the role of the muscles play a central role.

Treatment aims at various mechanisms that support lymphatic circulation. The backflow of the lymphatic fluid can be stimulated via the external printing techniques used in manual lymphatic drainage. It is important to carry out the movements in a gentle, rhythmic way so as not to disturb the natural currents in the lymphatic system.

The integration of plant preparations in the lymphatic drainage offers potential advantages. Some medicinal plants have anti -inflammatory and detoxifying properties that can support the treatment. The following plants have proven to be particularly effective in scientific studies:

• horse chestnut: This plant helps to stabilize the vascular structure and reduce edema.
• red wine vine: known for your flavonoids, you can promote microcirculation.
• Ginkgo biloba: It can improve blood circulation and increase the ability of the lymphatic fluid.
• calendula: This plant has antiseptic and anti -inflammatory properties.

The scientific evidence of the effectiveness of plant preparations in lymphatic drainage is still growing, but there are already initial promising results. Some studies show that the use of vegetable extracts in combination with lymphatic drainage can refine the therapy results. In an investigation, it is determined that a combination of extracts of horse chestnut and the red wine vineyards achieves significant improvements in patients: inside with chronic lymphedema.

The selection of the funds should be well thought out. It is important to look at the specific needs and complaints of the patient. A targeted medical history provides information about suitable medicinal plants and their types of preparation to maximize the synergy effects with the lymphatic drainage.

Practical recommendations for the use of medicinal plants for lymphatic drainage

The application of medicinal plants to support lymphatic drainage has become more important in recent years. Some proven plants have proven to be particularly effective when it comes to promoting lymph circulation and reducing swelling. The frequently recommended plants include:

• peppermint: known for your cooling properties, you can help to stimulate lymph circulation and relax the tissue.
• league: This plant has anti -inflammatory properties and can be used to support the lymphatic system.
• rosemary: promotes blood circulation and helps to activate the lymphatic system.
• iron herb: traditionally used to stimulate the lymphatic function and to relieve swelling.
• chamomile: It has a calming effect and can help reduce inflammation that could impair lymphatic drainage.

The most common forms of application are teas, tinctures and essential oils. When preparing teas, it is advisable to let the medicinal plants move over a certain time in order to optimally extract the nutrients. Tinctures can be taken diluted in water, while essential oils are used in a dilution in massage oils or bathrooms.

A targeted combination of these plants can increase effectiveness. A mixture of rosemary and peppermint could both promote blood circulation and relax the muscles. It is important to ensure that the dosage meets the individual needs and tolerance.

Here is a small overview of some recommended combinations of medicinal plants:

The application should ideally be carried out in combination with other methods of lymphatic drainage, such as manual lymphatic drainage or targeted movement exercises. In this way, the effectiveness of the medicinal plants can be maximized and general well -being can be promoted. It is also important to clarify health impairments in advance with a doctor and to adapt the treatment accordingly.

sources and further literature

references

• Schubert, R. (2016). medicinal plants for lymphatic drainage . In: German Society for Phytotherapy e.V. (ed.), phytotherapy - basics and practice . Munich: Elsevier. Pp. 312-318.
• Häberle, B. (2019). The role of phytotherapy in lymph therapy . Journal of Phytotherapy, 40 (2), 68-75.

Studies

• Hinterthür, M. et al. (2020). Influence of plant extracts on the lymphatic absorption: an in-vitro study . Journal for Lymphology, 9 (1), 15-22.
• Krebs, C. et al. (2021). The effect of horse chestnut extract on lymph circulation in patients with lymphedema . Phytomedicine, 32 (12), 109953.

further literature

• Häberle, B., & Meier, A. (2021). natural remedies for lymphatic drainage: a guide . Stuttgart: Georg Thieme Verlag.
• Fischer, J. (2018). The importance of the medicinal plant science in modern therapy . Berlin: Medical scientific publishing company.