Healthy skin from inside and outside: tips from naturopathy
Healthy skin from inside and outside: tips from naturopathy
in a world in which the longing for natural healing methods and holistic well -being grows continuously, the importance of healthy skin through naturopathic practices is increasingly coming to the fore. The skin, our largest organ, is not only a protective cover, but also mirrors of our internal health. But how can plant substances and correct nutrition really affect our skin health? And can naturopathic rituals be easily integrated into everyday life to nourish the skin from the inside and outside?
This article immerses deep into dermatological naturopathy, illuminates the scientific relationships between nutrition and skin health and offers practical instructions for natural skin care lituals. Learn how the right nutrients can make your skin shine and what steps you can initiate every day to sustainably promote your skin health. Enter the fascinating world of naturopathy for healthy skin from the inside and outside with us.
The basics of dermatological naturopathy: How plant substances influence skin health
Dermatological naturopathy relies on plant substances to promote skin health, based on their inherent anti -inflammatory, antioxidant and regenerating properties. Certain plant substances, known as phytochemicals, interact with the skin on a molecular level and can directly address specific skin problems. The most used phytochemicals include polyphenols, carotenoids, flavonoids and terpenes. These substances have an antioxidant and neutralize free radicals that arise from external environmental influences such as UV radiation and pollution and can lead to premature skin aging.
- polyphenols can be found in green tea, grape seeds and certain types of beras. They show strong antioxidant effects that contribute to the protection of the skin cells.
- carotinoids , especially beta-carotene, are contained in carrots, sweet potatoes and other orange vegetables. They help protect the skin from UV damage.
- flavonoids in citrus fruits, dark chocolate and green tea support skin health through their anti -inflammatory effect.
- terpene , found in essential oils such as tea tree oil, have antiseptic properties and can be useful in the treatment of blemishes.
The use of these plant substances in skin care products aims to strengthen the skin barrier, donate moisture and to support the healing process. Due to the topical application, nutrients can be released directly to the skin, which leads to improved cell renewal and increased protection against oxidative damage.
However, it is important to note that the effectiveness of herbal ingredients depends on their concentration and quality of product production. Scientific studies, such as those published by the American Academy of Dermatology, emphasize the need for strong evidence -based research in order to understand and quantify the specific mechanisms of action and long -term effects on the skin.In addition to the topical application, the absorption of plant ingredients through the diet is another essential aspect for skin health. A nutrient -rich diet that is rich in antioxidants, fatty acids and vitamins supports the skin from the inside and promotes its regeneration and protective functions.
Nutrition and skin health: A scientific consideration of the best nutrients for radiant skin
The direct connection between nutrition and skin health can be scientifically explained by the role of essential nutrients that are required to maintain and improve skin function. A deficiency or an abundance of certain nutrients can affect the appearance of the skin directly. Central nutrients that support healthy skin include vitamins, minerals, antioxidants and essential fatty acids.
- vitamins: vitamin A supports the repair of the skin and keeps it soft, while vitamin C contributes to the production of collagen, which is essential for skin elasticity. Vitamin E acts as a strong antioxidant that protects the skin from damage caused by free radicals.
- minerals: zinc plays an important role in the process of wound healing and in combating acne, while Selenium offers antioxidant properties that protect cells from damage.
- antioxidants: These protect the skin cells from damage by oxidation and support skin health. They can be found in numerous foods such as berries, kale and dark chocolate.
- Essential fatty acids: Omega-3 fatty acids, found in fish, linseed and walnuts, help to keep the skin moist, keep its elasticity and reduce inflammation.
The absorption of these nutrients by a balanced diet plays a key role in achieving and maintaining healthy skin. For example, a regular consumption of salmon or chiadable meals can help to improve the complexion due to the high content of omega-3 fatty acids.
| nutrient
| ||
|---|---|---|
| vitamin A | carrots, sweet potatoes | repairs skin tissue |
| vitamin C | citrus fruits, peppers | Collagen production |
| vitamin E | nuts, seeds | protection against free radicals |
| zinc | meat, cheese | wound healing, combating acne |
| selenium | paranese, fish | protection against cell damage |
| omega-3 fatty acids | fish, flax seeds | moisturizing, anti -inflammatory |
Practical application of natural skin care rituals: Step-by-step instructions from an expert perspective
daily skin care plays a crucial role in health and the appearance of the skin. Natural skin care rituals use the power of plant substances and essential nutrients to nourish, protect and regenerate the skin. In the following, practical applications are presented that can be integrated into the daily nursing litual.
- facial cleaning with oils : Removing a gentle and effective method of removing make-up and contamination is cleaning with natural oils. Suitable oils are, for example, jojoba, argan or almond oil. These oils are massaged into the dry skin and then gently removed with a warm, damp cloth.
- peeling with sugar or salt : A natural peeling can be made with a vegetable oil by mixing sugar or salt. This peeling removes dead skin layers, promotes blood circulation and ensures smooth skin. The application should take place once or twice a week.
- Moisture care with Aloe Vera : Aloe vera is known for your moisturizing and healing properties. The gel of the aloe vera can be applied directly to the skin or mixed with other ingredients such as honey for more intensive moisture care.
It is important to select skin care products and rituals according to the individual skin type and current skin condition. People with sensitive skin should, for example, do without the use of strong essential oils or only use them in diluted form.
| jojoba oil | nourishing, moisturizing | facial cleaning, moisture care |
| sugar | peelend, circulatory circuit | peeling for body and face |
| aloe vera | moisturizing, healing | moisturizer, calming down irritated skin |
The selection of the products and the frequency of application should always be adapted to your own needs and reactions of the skin. Regular care with natural ingredients can help to maintain the skin healthy, elastic and radiant.
In summary, it can be said that the care of the skin is a holistic process that includes both internal and external aspects. By taking into account the basic principles of dermatological naturopathy, carefully compiled nutrition, rich in skin -promoting nutrients, as well as the integration of natural skin care rituals into everyday life, we have the opportunity to support our skin health from inside and outside. The approaches presented are based on scientific knowledge and reflect the meaning of a harmonious connection between nature and science. It is important not only to look at individual aspects, but the overall picture of skin health in order to achieve effective and long -term results. Naturopathy offers us a rich arsenal of methods and substances that, applied properly, can let our skin shine without having to fall back on aggressive chemical substances. This opens up paths to a healthy, radiant skin that are based on the profound understanding of the interactions between our body, our nutrition and the natural environment.sources and further literature
references
- Zaenglein, Andrea L., et al. "Guidelines of Care for the Management of Acne Vulgaris." Journal of the American Academy of Dermatology 74.5 (2016): 945-973.E33.
- ratz -łyko, Anna, and Jacek Arct. "Moisturizing and anti-inflammatory Properties of Cosmetic Formulation Containing Centella Asiatica Extract." Indian Journal of Pharmaceutical Sciences 78.1 (2016): 27-33.
- Saric, Suzana, and Raja K. Sivamani. "Antioxidants in Dermatology." Antioxidants 6.2 (2017): 30.
Studies
- mukherjee, Pulok K., et al. "Phytochemical and Therapeutic Potential of Cucumber." Fitoterapia 84 (2013): 227-236.
- Proksch, E., et al. "Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and Increases Dermal Matrix synthesis." Skin Pharmacology and Physiology 27.3 (2014): 113-119.
further literature
- Schempp, Christoph M., et al. "Plant therapy in dermatology." The dermatologist 56.6 (2005): 557-563.
- Patzelt, Alexa, and Jürgen Lademann. "Skin care: active ingredients and cosmetics." Hamburg: Springer Spectrum, 2016.
- Staiger, Christiane. "Medicinal plants for healthy skin." Stuttgart: Haug, 2013.