Ethics in nutrition: fair trade and more

Ethics in nutrition: fair trade and more

ethics in nutrition: fair trade and more

1. Introduction

Ethical nutrition is becoming increasingly important in our globalized world. More and more people are looking for products when shopping that not only taste good, but also made under fair conditions. One approach to this is the fair trade idea. But what exactly does fair trade mean and which other ethical aspects play a role in nutrition?

2. Fair trade

Fair Trade is a concept that aims to create fair trade relationships and to enable producers in developing countries better conditions. Fair trade gives you fair prices for your products, which enables you to take an appropriate income and help you to break out of the poverty spiral.

2.1 Principles of Fair Trades

The fair trade is based on certain principles, which the producers and processors are to be observed. These include:

• Fair prices: The producers receive a minimum price for their products, which enables you to produce sustainable.
• Social Justice: Discrimination and exploitation are prohibited, and all employees have the right to adequate working conditions and just remuneration.
• Environmental protection: The ecological cultivation and sustainable production are encouraged to maintain natural resources.

2.2 Advantages of the fair trades in the diet

The decision for fair trade products has many advantages. On the one hand, she supports the producers in developing countries to live a better life and to feed their families. On the other hand, consumers receive high -quality products that were produced under fair conditions. Fair trade products also stand for responsible consumption and contribute to sustainable development.

3. Organic food

In addition to the fair trade, organic food is also an important part of ethical nutrition. Organic foods are grown and manufactured according to strict guidelines to protect the environment and reduce the use of pesticides and chemicals.

3.1 Advantages of organic food

Organic foods offer a number of advantages. They contain fewer pesticides because the use of chemicals is severely restricted. In addition, they often contain more nutrients and have a more intense taste. The ecological cultivation promotes the preservation of biodiversity and protects the groundwater from pollution.

4. Vegetarianism and veganism

Vegetarianism and veganism are further ethical approaches in nutrition. Vegetarians do without the consumption of meat, while vegans also do without animal products such as milk, eggs and honey.

4.1 reasons for vegetarianism and veganism

There are various reasons why people eat vegetarian or vegan. On the one hand, ethical reasons play a role: Many people do not want to support animal suffering and are committed to animal welfare. On the other hand, there are also health aspects, since vegetable nutrition can be associated with certain health advantages. In addition, the absence of animal products contributes to environmental protection because animal husbandry makes a significant contribution to environmental pollution.

5. Regionality

Another important aspect of ethical nutrition is regionality. The purchase of regional food reduces transport routes and thus CO2 emissions. You also support domestic agriculture and secure jobs in the region.

6. Conclusion

The ethical diet includes various aspects such as fair trade, organic food, vegetarianism and veganism as well as regionality. Through conscious consumer decisions, we can help create a fairer world, to protect the environment and to promote the well -being of people and animals. It is up to all of us to take responsibility and make a positive contribution.

More about natural and healthy nutrition can be found in our advisory magazine ein-heilpraktiker.com