The best herbs for everyday children
The best herbs for everyday children
herbs are not just something for food! They play a crucial role in our children's everyday life and have numerous health benefits. Who would have thought that the garden or balcony could be the best pharmacy shelf? Regardless of whether it is about strengthening the immune system or improving well -being, herbs such as chamomile, peppermint and chives have a lot to offer.
In the first section we take a look at the amazing advantages of these green all -rounders for the health of our little ones. Then we take a look at how to integrate them into everyday life in a playful and creative way - because preparation can also be fun! Finally, we give valuable recommendations which herbs are safe for the little ones and how they are used correctly.
So, ready to immerse yourself with us in the fascinating world of herbs? Let us find out how we can use the natural power of the plants to enrich the lives of our children!
The health benefits of herbs for children
herbs are not only taste enrichment for nutrition, but also offer numerous health benefits for children. These plants contain a variety of nutrients, antioxidants and secondary plant substances that can promote well -being.
- strengthening the immune system: Many herbs, such as thyme and oregano, are rich in antioxidants and vitamins that contribute to improving immune function. Children who regularly consume herbs often show a higher resistance to colds and infections.
- Support of digestion: herbs such as mint and fennel can help with digestive complaints. They promote the production of digestive juices and relieve stomach cramps. Studies show that the use of herbs can improve general digestive health in children.
- Relaxation and stress reduction: chamomile and valerian are known for their soothing properties. These herbs can help with sleep disorders and contribute to relaxation, which is crucial for the general health of children.
- anti -inflammatory effect: turmeric and ginger are herbs with strong anti -inflammatory properties. These can have a supportive effect on chronic inflammation in childhood. Such herbs can be useful, especially in allergic reactions or asthma.
However, some herbs are not suitable for all children or can cause allergic reactions. Therefore caution is required. Parents should be aware of which herbs they use and, if in doubt, consult a doctor. It is important to use herbs in appropriate quantities and to take into account the specific needs and any allergies of the children.
Some studies have documented the positive effects of herbs on children's health. For example, an investigation by the "German Society for Nutrition" shows that the regular use of herbs correlates with improved nutrient absorption, which is particularly important in the growth phase.
The connection between herbs and the health of children opens up interesting perspectives, especially in early childhood nutrition. By integrating herbs into the daily food, a healthy basis can be laid that has a positive effect on physical and mental growth.
application forms and preparation of herbs in everyday life
Kräuter können auf vielfältige Weise in den Alltag von Kindern integriert werden. The most common forms of application are teas, infusions, tinctures and snacks. Herbal teas are particularly popular, which are easy to prepare and have filling, soothing properties. When preparing, attention should be paid to the correct amount and quality of the herbs in order to optimally use the health benefits.
- herbal teas: These are a simple and tasty way of integrating herbs into the diet. Mild varieties such as chamomile or peppermint are recommended.
- infusions: fresh herbs are poured with hot water and left. The addition of honey can improve the taste for children.
- tinctures: These concentrated herbal solutions are made from fresh or dried herbs in alcohol. However, they are only recommended for children in a strongly diluted form and should always be used under medical supervision.
- herbal nacks: herbs can also be used as part of snacks such as herbal curd or in salads to increase the nutritional value.
The dosage of the herbs is crucial, especially in children. Too much can lead to discomfort or trigger unwanted effects. It is advisable to start with small quantities and observe the reactions of the body. Here is a table with general guidelines for dosing different herbs:
| chamomile | 1-2 cups of tea |
| peppermint | 1-2 cups of tea |
| fennel | 1-2 cups of tea |
| lemon balm | 1-3 teaspoons dried leaves |
Another form of application that is often overlooked is the use of herbs in the kitchen. Children can be encouraged to experiment with herbs when cooking and preparing food. This promotes not only creativity, but also awareness of healthy eating.
Security is an important aspect when using herbs. Some herbs can trigger allergies or interact with medication. Therefore, parents should always be careful when introducing new herbs in the menu and consult a specialist in case of doubt.
recommendations for safe and child -friendly herbs
The use of herbs in children's diet requires a careful selection and preparation to maximize health benefits and minimize risks. There are a number of herbs that are considered safe for children if they are used in reasonable quantities. These herbs include:
- chamomile : has a calming effect and can help with sleep problems.
- peppermint : promotes digestion and can be used in the event of nausea.
- thyme : strengthens the immune system and has antimicrobial properties.
- basil : promotes the appetizing absorption of food and is rich in antioxidants.
An important aspect when using herbs in children is the dose. Unsolented side effects can cause excessive amounts. It is advisable to start when introducing new herbs and slowly increase where it is necessary. A table with recommended quantities for different age groups offers a useful orientation:
| alter
| |
|---|---|
| 1-3 years | 1-2 g |
| 4-6 years | 2-3 g |
| 7-12 years | 3-5 g |
It should also be ensured that some herbs can cause allergic reactions. It is therefore important to always test new herbs in small quantities and to pay attention to possible reactions. The cultivation of your own herbs in the garden or on the windowsill can also help to ensure safe use, as the origin and treatment of the plants can be controlled.
Finally,You should pay attention to their origin and quality when using herbs. Organic herbs are often the better choice because they contain fewer pesticides and are therefore safer for the health of children. A balanced selection of herbs can not only increase the variety of food, but also make a valuable contribution to the health of children.
In summary, it can be said that herbs represent a valuable addition to the nutrition and lifestyle of children. The health advantages, various forms of application and the special recommendations for safe, child -friendly herbs offer the health benefits, parents and supervisors offer valuable orientation. A sound integration of herbs can help promote well -being and the development of children. Future Research could also help deepen the knowledge of the positive effects and the optimal use of herbs in the everyday life of children. It is up to us to use the potential of these natural remedies sensibly.sources and further literature
references
- Wagner, H., & S. Bartsch, "The importance of herbs in the nutrition of small children", nutrition in focus , 2020.
- Grewe, M., "Herbs as a remedy in childhood", Journal for Pediatrics , 2018.
- Römer, W. et al., "Naturopathy for children: A guide for parents", Deutscher Ärztverlag , 2019.
Studies
- Schwarz, W., "The effect of herbs on the child's immune system", Journal of Pediatric Medicine , 2021.
- Krause, A., "Safe applications of medicinal herbs in pediatrics: a systematic overview", Pediatric research , 2022.
further literature
- Wilde, K., "Herbalism for the whole family: a practical guide", 2019.
- Fischer, L., "Herbs and their application in children", Health and nutrition , 2020.