Support intestinal health with herbs
Support intestinal health with herbs
The health of our intestine is often referred to as the “second brain”, for good reason. Many people overlook how important a balanced intestinal flora is for our general well -being. But did you know that the strength of the herbs can help you keep your intestine in top shape? From proven medicinal herbs such as chamomile and peppermint to exotic varieties such as ginger - nature offers a variety of ways to alleviate digestive disorders and promote microbiological balance. In this article we explore the crucial role that herbs play to support our intestinal flora. We also take a look at scientifically sound approaches to use medicinal herbs and give you practical tips on how to easily integrate these wonderful plants into your diet. Imagine how a few simple changes can revolutionize your everyday life! Ready to immerse yourself in the world of herbs? Let us discover this exciting topic together!
The role of herbs in the support of the intestinal flora
herbs play a central role in the support and maintenance of a healthy intestinal flora. The variety of secondary plant substances contained in herbs contributes to the balance of the microbes in the gastrointestinal tract. An intact intestinal flora is crucial for digestion, immune defense and general well -being. The best known herbs that have positive effects on the intestinal flora include:
- oregano: contains antioxidants and has antimicrobial properties.
- chamomile: has an anti -inflammatory effect and can relieve stomach complaints.
- ginger: promotes digestion and has a calming effect on the stomach.
- peppermint: has an antispasmodic effect and can reduce flatulence.
The positive effects of these herbs are based on their ingredients. For example, Oregano contains a high concentration of carvacrol, which has antibacterial properties. The ginger, which contains Gingerol, looks similar to a connection that can reduce inflammation in the gastrointestinal tract.
Studies show that taking certain herbs not only promotes digestion, but can also contribute to the prevention of gastrointestinal diseases. The absorption of pre- and probiotic diet, supported by the correct selection of herbs, can have a significant impact on the microbiome. Daily intake of medicinal herbs can increase the diversity of the bacteria in the intestine, which correlates with better health.
The possibility of integrating herbs into the daily diet offers a simple and natural method to improve intestinal health. They can be fresh, dried or used as tea. When used, it is important to take into account the quality of the herbs as well as possible interactions with other foods or medication. A doctor should always be consulted, especially for existing diseases, to make individual adjustments and exclude risks.
Scientifically sound approaches to the use of medicinal herbs for digestive disorders
The application of medicinal herbs in digestive disorders has gained punch in recent years, and scientific research increasingly affects its role in supporting the digestive system. Various studies have shown that many herbs contain special bioactive connections that can have a positive effect on intestinal health.
A significant research area is the investigation of essential oils that occur in many medicinal herbs. These oils can have antimicrobial and anti -inflammatory properties, which turns potential aids in diseases such as irritable bowel syndrome or inflammatory bowel diseases. For example, researchers have found that peppermint oil can alleviate the symptoms of irritable bowel syndrome by relaxing the smooth muscles of the intestine ( source ).
The vegetable components such as saponine , flavonoids or polysaccharides also contribute to alleviation of digestive disorders. Saponins that occur in plants such as Bockshorn clover and soap root can strengthen the intestinalucosa and improve the absorption of nutrients. flavonoids of herbs such as chamomile or turmeric are known for their antioxidant properties that reduce inflammation and thus support the entire intestinal flora.
A targeted application of herbs can also contribute to regulating gastrointestinal motility. At gwwer it has been proven that it effectively counteracts nausea and vomiting, especially in the case of travel or pregnancy disease, which can significantly impair digestion ( source ).
| peppermint | relaxes the intestinal muscles | study 1 |
| ginger | relieves nausea and vomiting | study 2 |
| Bockshorn clover | strengthens the Darmucosa | Study 3 |
| chamomile | anti -inflammatory, calms the stomach | Study 4 |
| turmeric | antioxidant effect | study 5 |
In addition, the probiotic activity of many herbs is increasingly being examined in research. Some herbs can promote the intestine microbioma by owning prebiotic properties that support the growth of healthy bacteria in the intestine. For example, it turns out that oliveblatte extract has a positive effect on the microbiota and can promote the growth of useful bacteria ( source ).
Overall, the scientific knowledge about the use of medicinal herbs in the event of digestive disorders in a dynamic development process is located. This opens up numerous potential applications for those affected and supports a holistic approach in the treatment of digestive problems.
Practical recommendations for the integration of herbs into daily diet for optimal intestinal health
The integration of herbs into daily diet can be a simple but effective strategy to promote intestinal health. There are various approaches that can be used both fresh and dried.
- herbal teas: prepared teas made of chamomile, ginger or peppermint can have a calming effect on the stomach and support digestion. These teas should be consumed regularly to achieve the best possible results.
- fresh herbs: parsley, basil and coriander are not only tasteful additions to dishes, but also contain antioxidants and promote physical health.
- spices: turmeric and cinnamon have anti -inflammatory properties that can help to calm the digestive system. The use as a daily spice in meals is simple and effective.
An effective way to use herbs is the creation of herbal oils. These can be pressed cold or used by cream extracts as taste examples. Olive oil, which is infused with fresh herbs such as thyme or rosemary, supports digestion and can be used instead of less healthy oils.
There are also specific combinations that are particularly advantageous for the intestinal flora. An overview of the most frequently used herbs and their specific properties for the health of the digestive system:
| chamomile | anti -inflammatory, soothing | tea, infusions |
| ginger | digestive, antimicrobial | fresh, dried, tea |
| fennel | flatulence -resistant, antispasmodic | tea, spice |
The regular integration of these herbs into the diet can not only promote well -being, but also improve the general quality of life. A balanced level and the creative use of various herbs are crucial to achieve the best results to support digestive health.
In summary, it can be seen that the integration of herbs into daily nutrition is a promising method to support intestinal health. The scientific knowledge underpins the positive effects of certain medicinal herbs on the microbiota and their role in relieving digestive disorders. With a conscious selection and use of these herbs, not only can the physiological processes in the digestive tract be optimized, but also the general well -being can be increased. However, it is important to consider individual differences and, if necessary, consult experts in order to achieve the best possible results. The versatile possibilities that herbs offer invite you to fully exploit their potential for healthy digestion.sources and further literature
references
- Ernst, E. (2002). The role of herbal medicine in integrative medicine. urologist.
- Hein, D., & Krammer, G. (2018). medicinal plants and their importance for modern therapy. journal for phytotherapy.
- Schmidt, H. (2020). herbal medicine for digestion - a holistic approach. complementary medicine.
Studies
- Vogt, T., & Karpinski, L. (2019). Influence of herbal extracts on the microbiota: a controlled study. International Journal of Food Microbiology.
- Lehmann, U., & Bärtsch, P. (2021). The impact of certain medicinal herbs on the gastrointestinal microbiom. Plos one.
further literature
- Schmid, J. (2017). The big herbal book: medicinal herbs for digestion. Gräfe and Unzer Verlag.
- Hirsch, B. (2018). medicinal herbs for the intestine: traditional applications and modern science. tredition.