Antioxidants: effects and sources

Antioxidants: effects and sources

antioxidants: effects and sources

Today, many people are looking for healthy foods and nutritional supplements that help them improve their health and protect against various diseases. One of the terms that are often called in this context are the antioxidants. In this article we will deal with the effects and sources of antioxidants.

What are antioxidants?

Antioxidants are substances that are able to neutralize so -called free radicals. Free radicals are chemical compounds that arise in the body due to the metabolism and have harmful effects on cells and tissues. They can cause oxidative stress and are involved in the development of many diseases such as cancer, heart diseases and inflammatory diseases.

antioxidants play an important role in the body by reducing the harmful effects of free radicals and protecting the body from oxidative stress.

Effects of antioxidants

Protection of the cells from damage

One of the most important effects of antioxidants is the protection of cells from damage caused by free radicals. Free radicals can damage cells and tissues by causing oxidations and reactions with biological molecules. Antioxidants help prevent or reduce and protect the cells from damage.

Support of the immune system

Antioxidants can also support the immune system. You can help improve the activity of the immune cells and increase the function of the immune system. A well -functioning immune system is important to protect the body from infections and diseases.

anti -inflammatory effect

Many antioxidants also have anti -inflammatory properties. You can reduce or prevent inflammatory reactions in the body by inhibiting the formation of inflammatory substances. This is particularly important for chronic inflammatory diseases such as arthritis and asthma.

prevention of diseases

A sufficient amount of antioxidants can help reduce the risk of certain diseases. Studies have shown that regular consumption of antioxidants can be associated with a lower risk of certain types of cancer, heart diseases and Alzheimer's. Antioxidants can also slow down the aging process and improve general health.

sources of antioxidants

Antioxidants occur in a variety of food. A varied and balanced diet is therefore the best way to absorb sufficient antioxidants. Here are some examples of foods that are rich in antioxidants:

fruit and vegetables

Fruit and vegetables are generally very good sources for antioxidants. Fresh fruit and vegetables in bright colors particularly contain many different types of antioxidants. Berries such as blueberries, raspberries and strawberries are particularly rich in antioxidants. But green leafy vegetables such as spinach and kale are also good sources.

nuts and seeds

Nuts and seeds are also rich in antioxidants. Walnuts, almonds and flax seeds in particular contain many healthy antioxidants.

spices and herbs

Spices and herbs, such as turmeric, ginger, oregano and rosemary, are not only delicious, but also good sources for antioxidants. They contain many bioactive connections that have a strong antioxidant effect.

whole grain products

Whole grain products, such as wholemeal bread, oatmeal and brown rice, are also good sources for antioxidants. In addition to the antioxidants, these also contain many healthy fiber that are important for healthy digestion.

FAZIT

Antioxidants play an important role in our health. They protect the cells from damage, support the immune system, have an anti -inflammatory effect and can reduce the risk of certain diseases. A balanced diet that is rich in fruit, vegetables, nuts, seeds and spices can ensure that we absorb sufficient antioxidants. However, it is important to be aware that antioxidants are not a panacea and a healthy lifestyle is important as a whole to prevent diseases and maintain our health.

More about natural and healthy nutrition can be found in our advisory magazine ein-heilpraktiker.com