How to get rid of the headache

Veröffentlicht:

Aktualisiert:

Von:

Kopfschmerzen gehören zu den häufigsten Schmerzursachen, mit denen wir zu tun haben. Die Ursachen für Kopfschmerzen sind vielfältig, können aber Auslöser wie Koffein, Nahrungsmittelzusätze, Lichteinwirkung, Zeitplanänderungen und sogar Hormone sein. Die gute Nachricht ist, dass Sie Ihre Kopfschmerzen lindern können, wenn Sie wissen, was Ihre Kopfschmerzen auslöst. Im Folgenden finden Sie einige Lebensstiländerungen, die Ihnen helfen können, Kopfschmerzen zu vermeiden, sowie natürliche Heilmittel, die Linderung verschaffen können. Kopfschmerzauslöser durch Änderungen des Lebensstils in den Griff bekommen Sorgen Sie für ausreichend Schlaf Sorgen Sie dafür, dass Sie jede Nacht 7 bis 9 Stunden Schlaf bekommen. Vermeiden Sie Nahrungsmittel als Auslöser Bestimmte …
Headaches are among the most common causes of pain we have to do with. The causes of headache are diverse, but can trigger such as caffeine, food additives, lighting, schedule changes and even hormones. The good news is that you can relieve your headache if you know what your headache triggers. In the following you will find some lifestyle changes that can help you avoid headaches, as well as natural remedies that can provide relief. Head pain triggers get under control by changing the lifestyle. Ensure enough sleep to ensure that you get 7 to 9 hours of sleep every night. Avoid food as a trigger determined ... (Symbolbild/natur.wiki)

Headache are among the most common causes of pain we have to do with. The causes of headache are diverse, but can trigger such as caffeine, food additives, lighting, schedule changes and even hormones.

The good news is that you can relieve your headache if you know what your headache triggers. In the following you will find some lifestyle changes that can help you avoid headaches, as well as natural remedies that can provide relief.

headache triggers get under control by changes in the lifestyle

ensure sufficient sleep

ensure that you get 7 to 9 hours of sleep every night.

Avoid food as a trigger

Certain foods can trigger headaches, e.g. B. red wine, dark beer, aspartam, msg, caffeine, some nuts and onions.

they move moderately

30 minutes of sport three days a week can help with headaches - keep the training easy! A brisk walk can also reduce stress.

cope with stress

worries, emotional changes and anger can lead to tensions and trigger headaches. Take some time every day to take a deep breath and become mentally clear.

natural help with headache

Here are some suggestions for natural remedies that I recommend to my patients. As always, you should speak to your doctor before starting a new therapy.

fish oil

fish oil is a must for a healthy diet and has an anti -inflammatory effect. Fish oil supplies the omega-3 fatty acids that we need in our diet.

ginger

250 mg in the first signs of migraine can sometimes prevent the migraines from progressing.

magnesium

300-400 mg with the sacrament time can promote sleep and reduce the occurrence of headaches.

tea

A soothing cup of meliss tea, peppermint or chamomile tea can relieve the headache.

essential oils

Put 1-2 drops of peppermint or lavender oil on a handkerchief and breathe it in.

Some headaches must be treated by a doctor. It is therefore important that you consult your family doctor to find out what kind of headache it is.
the following items can
The following articles can also help you because you look at the same topic from a different light:

subject -related articles:

[fu_postlist search = ’stuff’ maxposts = 10 search = “headache”]]