What helps against sudden nausea?

What helps against sudden nausea?

In today's world, in which the selection of food is so large, food poisoning, gastrointestinal flu, infections or fever are sometimes inevitable. You cannot always assess the freshness and cleanliness of the food offered in the various locals. Bacteria, germs or other microorganisms that cannot be recognized with the naked eye can act as a trigger and cause a network of symptoms that can cause and vomit discomfort in the stomach. In most cases, vomiting is not in our hands. It is a reflex action. If the body consumes something undesirable or infected, the body's defense mechanism causes him to excrete the undigested substances in the form of vomiting.

vomiting is a symptom for greater infection. Disease pathogens in food cannot simply be killed. They trigger vomiting among those affected. Vomiting is often accompanied by other physical changes. It is a possible cause of sweating and an increased heart rate. It is important to recognize the difference between nausea and vomiting. Nausea often occurs before vomiting and is the "sick" feeling that indicates the occurrence of vomiting, although it does not necessarily mean that they have to vomit. It could be due to travel sickness or stress. Long car journeys are not suitable for some people and lead to a feeling of nausea.

Other causes of vomiting are primarily acid reflux and excessive or uncomfortable food. Excessive food is widespread, and subconsciously we take food to us that can no longer digest our stomach without any problems. The crossing of this limit can lead to vomiting. Also the consumption of other foods and drinks, such as B. excessive alcohol consumption can lead to vomiting. Since alcohol has the ability to disturb the natural intestinal mucosa, it leads to massive discomfort.

Many people suffer from eating disorders such as bulimia and anorexia. These are inherent causes of vomiting. People who suffer from these diseases can vomit the food consumed to achieve a certain body image. In addition to the causes mentioned above, there are also serious underlying diseases that lead to vomiting. This includes appendicitis, migraines and headaches or tumors.

home remedies to prevent vomiting

There are some home remedies that can be used to get rid of vomiting and experience immediate relief. According to Dr. BN Sinha, an Ayurveda expert, are easily available and are within our reach:

ginger

crush a piece of ginger (Adrak) and put it in water. Add a teaspoon of honey and drink it all day. Ginger has properties that alleviate the stomach and can bring immediate relief. Another good way to consume ginger is the preparation of a fresh gingerbea. Put a teaspoon of freshly grated ginger root on a cup of boiling water. Let the tea pull for 10 minutes and be off before drinking.

spice cloves

keep a few clove pieces in the mouth and suck them for a long time. The aroma and taste of cloves can cause an immediate end of the vomiting. They also cause a change in the taste buds. The sensitivity of the mouth is also reduced. Drink carnival tea to avoid vomiting. Take a cup of boiling water and add a teaspoon of clove. Let the tea pull for ten minutes and leave it off before drinking it.

salt water

Since vomiting can lead to an imbalance of the different salinas in the body (sodium, potassium, etc.), a good mix of sugar and salt is helpful. - Drinking a good mix of sugar and salt in water has the potential to bring these values ​​into the normal area for effective functioning of the body. The solution prevents the body from being dehydration and prevents weakness. It looks like a natural electrolyte.

water with lemon juice

Drink a glass of water with some pressed lemons. If necessary, you can add honey to improve the taste of the homemade lemonade. The vitamins and minerals contained in the lemon can inhibit vomiting and thus stop immediately.

saunf

also known as fennel, the regular chewing of Saunf is extremely effective. It refreshes the taste in the mouth and ensures that you feel much better. Drink fennel tea to avoid vomiting. Take a teaspoon of fennel seeds and pour it over it with a cup of boiling water. Let the tea pull for 10 minutes and be off before drinking.

orange juice

fresh homemade orange juice quickly fills up lost minerals, vitamins and nutrients of the body. He also has the potential to bring blood pressure into the normal area. You can also eat pure or in the form of salad. The citrus -like taste of the fruit helps to avoid the feeling of vomiting.

The person concerned must also rest sufficiently. He/she should lie on his back and not on his stomach. Long phases of rest are very helpful to improve the condition. Vomiting can be very weak and if no precautionary measures are taken, fatal dimensions accept. It is also pointed out that vomiting must never be suppressed voluntarily, since the body tries to exhaust substances that could be dangerous for health.
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