Causes and effects of headaches: 5 natural home remedies for migraines

Causes and effects of headaches: 5 natural home remedies for migraines

In recent years, severe headaches and migraines have become the most common causes of disability among people of all ages. Unlike “normal” headaches, which can be managed with medical treatment and home remedies, migraine is an aggressive and painful condition that can even affect vision, cause nausea and vomiting, or cause sensitivity to sound and light. The World Health Organization (WHO) estimates the global prevalence of migraine at 10 percent and the lifetime prevalence at 14 percent. The data also estimates that around 3,000 migraine attacks occur every day worldwide.

Surprisingly, headache disorders and especially migraines are much more common in women. Studies have found that one in four to five women suffer from migraines, compared to one in 15 men. This relationship raises the obvious question: Why? Research suggests a possible reason for the higher incidence of migraines in women may be due to sex hormones. Estrogens have been found to play a role in migraines, peaking in women of reproductive age. This further sensitizes the cells around the trigeminal nerve and surrounding blood vessels in the head, and these cells trigger migraine attacks.

So what remedies are there to avoid migraine attacks?

1. Migräne ist eine chronische Erkrankung, die nicht geheilt werden kann. Sie lässt sich jedoch durch verschiedene Maßnahmen in den Griff bekommen.
2. Die Vermeidung von Auslösern ist ein entscheidender Faktor bei der Kontrolle von Migräneanfällen. Dazu gehört, dass Frauen die Antibabypille absetzen, mit dem Rauchen aufhören und den Alkohol- und Koffeinkonsum bei Migräne reduzieren und kontrollieren.
3. Nichtmedikamentöse Therapien wie Yoga, Tiefenatmung und Entspannungstechniken haben sich bei der Vorbeugung von Migräneanfällen als wirksam erwiesen.
4. Wichtig ist, dass Sie einige Dinge, die Stress verursachen, einschränken können, damit Sie einen gesunden und schmerzfreien Tag erleben können.
5. Beratung und Stressmanagement-Sitzungen sind ebenfalls eine gute Option.

Summary

Especially with migraines and other forms of headaches, it is important to keep a diary in which the various triggers for the headaches/migraines are recorded. Write down what you were doing before the headache occurred and how it came about. What did you eat for lunch and dinner? Have you had a stressful situation? These pointers will help you better control the severity and frequency of your migraine attacks.
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