Causes and effects of headache: 5 natural home remedies for migraines

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In den letzten Jahren haben sich starke Kopfschmerzen und Migräne zu den häufigsten Ursachen für Behinderungen bei Menschen aller Altersgruppen entwickelt. Im Gegensatz zu „normalen“ Kopfschmerzen, die mit medizinischer Behandlung und Hausmitteln in den Griff zu bekommen sind, ist Migräne ein aggressiver und schmerzhafter Zustand, der sogar das Sehvermögen beeinträchtigen, Übelkeit und Erbrechen hervorrufen oder eine Empfindlichkeit gegenüber Geräuschen und Licht auslösen kann. Die Weltgesundheitsorganisation (WHO) schätzt die weltweite Prävalenz von Migräne auf 10 Prozent und die Lebenszeitprävalenz auf 14 Prozent. Außerdem gehen die Daten davon aus, dass weltweit täglich etwa 3000 Migräneanfälle auftreten. Überraschenderweise sind Kopfschmerzerkrankungen und insbesondere Migräne …
In recent years, severe headaches and migraines have become the most common causes of disabilities in people of all ages. In contrast to "normal" headaches that can be gripped with medical treatment and home remedies, migraines is an aggressive and painful state that even impair vision, cause nausea and vomiting or trigger sensitivity to sounds and light. The World Health Organization (WHO) estimates the global prevalence of migraines to 10 percent and life prevalence to 14 percent. The data also assumes that around 3,000 migraine attacks every day. Surprisingly, headache diseases and especially migraines are ... (Symbolbild/natur.wiki)

In recent years, severe headaches and migraines have become the most common causes of disabilities in people of all ages. In contrast to "normal" headaches that can be gripped with medical treatment and home remedies, migraines is an aggressive and painful state that even impair vision, cause nausea and vomiting or trigger sensitivity to sounds and light. The World Health Organization (WHO) estimates the global prevalence of migraines to 10 percent and life prevalence to 14 percent. In addition, the data assumes that around 3000 migraine attacks occur every day.

Surprisingly, headache diseases and migraines in women can be found much more frequently. Studies have shown that every fourth to fifth woman suffers from migraines compared to one of 15 men. This relationship raises the obvious question: Why? Research shows a possible reason for the higher migrain pollution in women, which may be due to gender hormones. It was found that estrogens play a role in migraines that have reached their peak in women of reproductive age. This further sensitized the cells around the trigeminal nerve and the surrounding blood vessels in the head, and these cells trigger migraine attacks.

What means are there to avoid migraine attacks?

  1. migraines is a chronic disease that cannot be healed. However, it can be got under control through various measures.
  2. Avoiding triggers is a decisive factor in controlling migraine attacks. This includes that women stop taking the anti-Baby pill, stop smoking and reduce and control alcohol and caffeine consumption for migraines.
  3. non -drug therapies such as yoga, deep breathing and relaxation techniques have proven to be effective in the prevention of migraine attacks.
  4. is important that you can limit some things that cause stress so that you can experience a healthy and painless day.
  5. Advice and stress management sessions are also a good option.

    6. summary

    Especially with migraines and other forms of headache, it is important to keep a diary in which the various triggers are recorded for the headache/migraine. Write down what you did before the headache occurred and how it was created. What did you eat for lunch and dinner? Did you have a stressful situation? With these information you can better control the severity and frequency of your migraine attacks.
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