You have been infected with flu - what should you do now?
You have been infected with flu - what should you do now?
It is expected that the cases of covid-19, cold and flu will increase in the winter months so that it becomes more difficult to determine which respiratory virus they could have.
While the headlines have focused on Covid-19 in recent years, the flu is still the most common infectious disease in Germany. Every year around 5 to 10 million people fall ill in Germany at the flu.
The following symptoms can occur:- fever/chills
- cough
- sore throat
- running or clogged nose
- muscle or body aches
- headache
- fatigue
- vomiting/diarrhea
And if you ask yourself how to distinguish the flu of Covid -19 -which have similar symptoms -you can only get certainty by testing.
If you have been tested positively for flu or your doctor believes that you have the flu, what can you do to get well again?
The specialist in general medicine, Dr. med. Daniel Allan, explains what to do when you have the flu and how you can relieve your symptoms and achieve quick recovery.
tips for coping with flu symptoms
What to do with a flu? Dr. Allan recommends the following means and advice that help with flu symptoms.
they rest from
sounds like a matter of course, isn't it? But if you are easy and rest, your body can relax. So let the training fail, stay at home from work and postpone social activities.
During sleep, your body releases cytokines, proteins that help him ward off infections. And if you rest, your body can spend more energy to repair yourself and combat your flu. "When it comes to recovering from a flu, there is less more," says Dr. Allan.
drink sufficient fluid
flu symptoms such as fever, vomiting and diarrhea can lead to dehydration. Therefore, drink a lot of fluids such as water, broth, tea and electrolyte drinks to maintain the fluid balance. Avoid fruit juices that can contain a lot of sugar, caffeinated drinks and alcohol while they are sick.
The first signs of dehydration are tiredness, increased thirst, weakness and irregular urge to urinate. And if they are dehydrated, their flu symptoms can worsen.
Maybe you would also like to use a humidifier that can contain the spread of the virus and cough and cough and clogged noses.
Another reason why it is important to consume a lot of fluid? He contributes to keeping the mucous membranes in the nose, eyes and mouth moist, which can prevent bacteria from penetrating into the body.
"The need for liquid is much higher during an illness than in normal times," says Dr. Allan. "How much fluid should you drink? So much that your urine remains light yellow or almost clear."
warmth
If you have muscle or body pain, heat packs or hot bottles can help relieve the pain. Muscle pain usually occurs when the body uses certain chemicals to combat an infection.
And if you don't have a fever, a steaming shower or a hot bathroom can help relieve muscle pain by loosening the tense muscles.
Take freely selling medication
What do you take against the flu?
If your nose runs or is clogged, you can also use a nasal spray or an oral swelling.
The most annoying symptom of the flu can be coughing. If you develop one, you should take a cough inner. In addition to a coughing stale, you can also take a means of expusing to solve the mucus from your lungs.
"cough is often the most disturbing symptom, especially when it comes to sleep," explains Dr. Allan. "If your cough is significantly impairing your sleep, you should see your doctor, also virtually to achieve more effective relief."
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