Natural ways to lower blood pressure
Less than half of people with high blood pressure have it under control. The problem: If the pressure is too high for too long, it can stretch and damage the arteries. The resulting health problems can include heart disease, heart failure, stroke, kidney damage, vision loss, memory loss and cognitive decline. So it's important not to simply dismiss high blood pressure. Your first line of defense: Try these lifestyle changes as natural ways to lower blood pressure. Try these lifestyle changes as natural ways to lower blood pressure. Balance nutrients Look for less sodium (less than 1,500 mg per day) and more potassium. Find out about the best sources…

Natural ways to lower blood pressure
Less than half of people with high blood pressure have it under control. The problem: If the pressure is too high for too long, it can stretch and damage the arteries.
The resulting health problems can include heart disease, heart failure, stroke, kidney damage, vision loss, memory loss and cognitive decline. So it's important not to simply dismiss high blood pressure. Your first line of defense: Try these lifestyle changes as natural ways to lower blood pressure. Try these lifestyle changes as natural ways to lower blood pressure.
Balance nutrients
Aim for less sodium (less than 1,500 mg per day) and more potassium. Find out about the best sources of both nutrients.
Put probiotics on your side
Eating foods that contain probiotics – live bacteria – is associated with healthier blood pressure. Find out how you can use this knowledge for yourself.
Lose a little weight
Researchers have found that extra pounds can actually lead to heart muscle damage. Read more about its impact on your heart health.
Move more
Did you know that physical activity can, in some cases, be just as beneficial for your heart as medication? Find out how it works and how to get started with simple steps.
Reduce stress
Every person has stress in their life. But prolonged stress can increase your blood pressure, keeping it high for longer than healthy. One way to relax your mind, body and blood pressure: practice yoga.
Will it work?
Sometimes high blood pressure can be reduced through lifestyle changes alone. In other cases, treatment requires both a healthy lifestyle and medication, says Johns Hopkins Ciccarone Center cardiologist Michael Blaha, M.D., M.P.H.
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