Natural ways to reduce blood pressure

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Weniger als die Hälfte der Menschen mit hohem Blutdruck haben diesen unter Kontrolle. Das Problem: Wenn der Druck zu lange zu hoch ist, kann er die Arterien dehnen und schädigen. Die daraus resultierenden Gesundheitsprobleme können Herzkrankheiten, Herzversagen, Schlaganfall, Nierenschäden, Sehkraftverlust, Gedächtnisverlust und kognitiven Abbau umfassen. Es ist also wichtig, Bluthochdruck nicht einfach abzutun. Ihre erste Verteidigungslinie: Versuchen Sie diese Lebensstiländerungen als natürliche Möglichkeiten zur Senkung des Blutdrucks. Versuchen Sie diese Lebensstiländerungen als natürliche Möglichkeiten zur Senkung des Blutdrucks. Nährstoffe ausgleichen Achten Sie auf weniger Natrium (unter 1.500 mg pro Tag) und mehr Kalium. Informieren Sie sich über die besten Quellen …
Less than half of the people with high blood pressure are under control. The problem: If the pressure is too long too long, it can stretch and damage the arteries. The resulting health problems can include heart diseases, heart failure, stroke, kidney damage, loss of vision, loss of memory and cognitive degradation. So it is important not to just dismiss high blood pressure. Your first line of defense: try these lifestyle changes as natural possibilities for reducing blood pressure. Try these lifestyle changes as natural options for reducing blood pressure. Compensate for nutrients, pay attention to less sodium (below 1,500 mg per day) and more potassium. Find out more about the best sources ... (Symbolbild/natur.wiki)

Less than half of the people with high blood pressure have them under control. The problem: If the pressure is too long too long, it can stretch and damage the arteries.

The resulting health problems can include heart diseases, heart failure, stroke, kidney damage, vision loss, memory loss and cognitive degradation. So it is important not to just dismiss high blood pressure. Your first line of defense: try these lifestyle changes as natural possibilities for reducing blood pressure. Try these lifestyle changes as natural options for reducing blood pressure.

compensate for nutrients

Pay attention to less sodium (below 1,500 mg per day) and more potassium. Find out more about the best sources for both nutrients.

Put probiotics on your page

The consumption of food contained that probiotics - living bacteria - is associated with healthier blood pressure. Find out how you can use this knowledge.

take a little off

researchers have found that superfluous pounds can actually lead to heart muscle damage. Read more about the effects on your heart health.

they move more

Did you know that physical activity for your heart can be as useful in some cases as medication? Find out how it works and how you can start with simple steps.

they reduce stress

Every person has stress in their life. But persistent stress can increase your blood pressure and keep it high for longer than healthy. One way to relax your mind, body and blood pressure: practice yoga.

will it work?

Sometimes high blood pressure can be reduced solely by changes in the way of life. In other cases, treatment requires a healthy lifestyle and medication, according to the cardiologist of John Hopkins Ciccarone Center, Michael Blaha, M.D., M.P.H.
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