Natural ways to lower blood pressure

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Less than half of people with high blood pressure have it under control. The problem: If the pressure is too high for too long, it can stretch and damage the arteries. The resulting health problems can include heart disease, heart failure, stroke, kidney damage, vision loss, memory loss and cognitive decline. So it's important not to simply dismiss high blood pressure. Your first line of defense: Try these lifestyle changes as natural ways to lower blood pressure. Try these lifestyle changes as natural ways to lower blood pressure. Balance nutrients Look for less sodium (less than 1,500 mg per day) and more potassium. Find out about the best sources…

Weniger als die Hälfte der Menschen mit hohem Blutdruck haben diesen unter Kontrolle. Das Problem: Wenn der Druck zu lange zu hoch ist, kann er die Arterien dehnen und schädigen. Die daraus resultierenden Gesundheitsprobleme können Herzkrankheiten, Herzversagen, Schlaganfall, Nierenschäden, Sehkraftverlust, Gedächtnisverlust und kognitiven Abbau umfassen. Es ist also wichtig, Bluthochdruck nicht einfach abzutun. Ihre erste Verteidigungslinie: Versuchen Sie diese Lebensstiländerungen als natürliche Möglichkeiten zur Senkung des Blutdrucks. Versuchen Sie diese Lebensstiländerungen als natürliche Möglichkeiten zur Senkung des Blutdrucks. Nährstoffe ausgleichen Achten Sie auf weniger Natrium (unter 1.500 mg pro Tag) und mehr Kalium. Informieren Sie sich über die besten Quellen …
Less than half of people with high blood pressure have it under control. The problem: If the pressure is too high for too long, it can stretch and damage the arteries. The resulting health problems can include heart disease, heart failure, stroke, kidney damage, vision loss, memory loss and cognitive decline. So it's important not to simply dismiss high blood pressure. Your first line of defense: Try these lifestyle changes as natural ways to lower blood pressure. Try these lifestyle changes as natural ways to lower blood pressure. Balance nutrients Look for less sodium (less than 1,500 mg per day) and more potassium. Find out about the best sources…

Natural ways to lower blood pressure

Less than half of people with high blood pressure have it under control. The problem: If the pressure is too high for too long, it can stretch and damage the arteries.

The resulting health problems can include heart disease, heart failure, stroke, kidney damage, vision loss, memory loss and cognitive decline. So it's important not to simply dismiss high blood pressure. Your first line of defense: Try these lifestyle changes as natural ways to lower blood pressure. Try these lifestyle changes as natural ways to lower blood pressure.

Balance nutrients

Aim for less sodium (less than 1,500 mg per day) and more potassium. Find out about the best sources of both nutrients.

Put probiotics on your side

Eating foods that contain probiotics – live bacteria – is associated with healthier blood pressure. Find out how you can use this knowledge for yourself.

Lose a little weight

Researchers have found that extra pounds can actually lead to heart muscle damage. Read more about its impact on your heart health.

Move more

Did you know that physical activity can, in some cases, be just as beneficial for your heart as medication? Find out how it works and how to get started with simple steps.

Reduce stress

Every person has stress in their life. But prolonged stress can increase your blood pressure, keeping it high for longer than healthy. One way to relax your mind, body and blood pressure: practice yoga.

Will it work?

Sometimes high blood pressure can be reduced through lifestyle changes alone. In other cases, treatment requires both a healthy lifestyle and medication, says Johns Hopkins Ciccarone Center cardiologist Michael Blaha, M.D., M.P.H.
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