Recognize and prevent food allergies

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Untersuchungen zeigen, dass 15 Millionen Amerikaner mit Nahrungsmittelallergien leben. Dies betrifft 1 von 13 Kindern unter 18 Jahren. Es gibt ungefähr acht verschiedene Lebensmittel, die 90 Prozent der Lebensmittelallergien ausmachen, darunter Eier, Erdnüsse, Milch, Weizen, Soja, Schalentiere, Fisch und Baumnüsse. Natürliche Allergietests und -behandlungen werden von Naturheilpraktikern und Heilpraktikern angeboten. Wenn Sie sich Sorgen über Nahrungsmittelallergene machen, wenden Sie sich an einen naturheilkundlichen Arzt, um die beste Vorgehensweise zu ermitteln. Das Leben ist schwieriger Das Leben mit Lebensmittelallergien ist nicht immer einfach, insbesondere wenn in vielen alltäglichen Lebensmitteln Spuren von Lebensmittelallergenen enthalten sind. Es ist wichtig, die Zutatenetiketten regelmäßig zu …
Studies show that 15 million Americans live with food allergies. This affects 1 of 13 children under the age of 18. There are about eight different foods that make up 90 percent of the food allergies, including eggs, peanuts, milk, wheat, soy, shellfish, fish and tree nuts. Natural allergy tests and treatments are offered by naturopathic practitioners and naturopaths. If you are concerned about food allergens, contact a naturopathic doctor to determine the best procedure. Life is more difficult life with food allergies is not always easy, especially if there are traces of food allergens in many everyday foods. It is important to regularly ... (Symbolbild/natur.wiki)

Investigations show that 15 million Americans live with food allergies. This affects 1 of 13 children under the age of 18. There are about eight different foods that make up 90 percent of the food allergies, including eggs, peanuts, milk, wheat, soy, shellfish, fish and tree nuts. Natural allergy tests and treatments are offered by naturopathic practitioners and naturopaths. If you are concerned about food allergens, contact a naturopathic doctor to determine the best procedure.

life is more difficult

Life with food allergies is not always easy, especially if there are traces of food allergens in many everyday foods. It is important to read the ingredient labels regularly to ensure that the product does not contain any allergens. Going out is another problem that people have when dealing with food allergies.

Symptoms of food allergies

People's reactions to food allergies are somewhat different from people with seasonal allergies. The consumption of a food with only slight amounts of an allergen can lead to lip swelling, anaphylaxis and / or hives. In severe cases, it can even lead to death. If you notice rashes, itching, swelling or breathing difficulties after eating, an allergic reaction can occur.

Proactive identification of food allergies

Apart from the search for natural allergy tests and treatments, you and your family can take measures. Here is a short guide that will help you:

  1. stop eating processed food. Now is the best time to start cleaning your diet. Start eating more whole foods such as grain, vegetables, lentils and fruit. No more food, processed or packaged foods (unless they contain one or more ingredients). This is the best way to know exactly what is included in your food.

  2. eat a lot of probiotics to heal your intestine. Bone broth should also help. If we eat a lot of carbohydrates, sugar and artificial sweeteners and flavors, our stomach is devastated.

  3. Turn your meals so that you don't eat the same every week. The stick of your body with a single food increases the likelihood of triggering food allergy. By turning your menu you can also maintain your interest in a healthy diet.

  4. have natural allergy tests carried out and then ask for available treatment options such as SLIT.

    5. Pay attention to signs of reactions when turning the different foods. Determine which food is new and could cause it and then remove it. A naturopath can also be helpful to determine this through a simple elimination process.