Herbal Menopause Remedies - the 5 best phytoestrogens

Herbal Menopause Remedies - the 5 best phytoestrogens

If you buy a vegetable remedy for menopause, make sure that it contains herbs with phytoestrogen properties. Otherwise your means will not do much to relieve your hot flashes! Phytoestrogens are of course occurring substances in plants that can influence the function of estrogen in the body. Although they can alleviate some of the symptoms of menopause by influencing estrogen activity, phytoestrogens are not "real" estrogens in the sense that they are the same estrogens produced by our body. Phytot -fold binds to estrogen receptors in the same way as actual estrogens and can either have pro -sterest or anti -estrogenic effects - depending on how saturated the receptors are. In bodies with low estrogen content as in menopause, empty estrogen receptors can absorb phytoestrogens that have a weak estrogen effect and relieve the symptoms of menopause.

In contrast to synthetic estrogens that are stored in the fat and remain in our body for a long time, phytoestrogens only affect the forerunners of estrogen. In this way, you can enjoy the relief of an estrogen thrust without having to worry about the serious health effects of estrog dominance that can be caused by hormone replacement therapy. The five most effective phytoestrogens are listed in the following.

grape silver candle - a very effective herbal treatment in menopause

grape silver candle comes from a high flowering tree that grows in North America. It is known that it contains a non -steroidal phytoestrogen called Isoflavone that can regulate the temperature, strengthen the bones and lubricate the vagina. These effects are observed when grape silver candle reaches the hypothalamus, the region of the brain that regulates hormone production and body temperature. Many women swear by the ability of grape silver candle to alleviate symptoms caused by hot flashes and night sweats. Grape silver candle can be taken for up to six months a day, but should not be used as a long -term agent. Since it is known that the herb increases the number of liver enzymes, grape silver candle should not be taken by people with liver diseases.

Ashwagandha - a treatment for correction of the Vata

According to India's old healing tradition Ayurveda, hot flashes, anxiety and insomnia are caused by an excess of Vata energy due to menopause. Vata is regulated air and space energy, movement, breathing, blood circulation and heartbeat. A balance in Vata is characterized by vitality and creativity. An imbalance causes fear, fear and other physical symptoms. The Ayurvedic approach to the treatment of menopause includes the correction of the VATA-UNGE weight with herbs such as Ashwagandha. The Ashwagandha plant is an important herb for Ayurvedic medicine due to its advantageous properties, including flavonoids and phytoestrogens that reduce inflammation, revive the body and serve as antioxidants

Ginseng - a trustworthy herb in menopause

The multi-year plant ginseng is one of the most popular vegetable remedies for menopause, especially in hot flashes and palpitations. Although only a few studies on humans have been carried out on the effects of ginseng on menopause complaints, animal experiments show that ginseng lowers body temperature by release the adrenocorticotrophic hormone (ACTH). ACTH is responsible for the triggering of the use of glucose and fatty acids that are important substances that help the body handle stress factors. It was also found that increased ACTH levels counteract the increase in skin temperature, which results from hot flashes. Although Ginseng is primarily a stimulant, it also proved to be helpful in the treatment of insomnia caused by menopause.

dong quai - another natural medicine in menopause against hot flashes

dong quai is often referred to as a "female ginseng" and is another important vegetable remedy for menopausal symptoms. Dong Quai not only contains a high concentration of phytoestrogens, but also the vitamins A, E and B12. The herb also relieves hot flashes by expanding the blood vessels and increasing blood flow. Clinical studies on Dong Quai show that women in menopause who take 400 mg of the herb every day recorded a 25% decrease in the hot flashes. Dong Quai is particularly effective in grape silver candle.

red clover - to relieve the symptoms in menopause

Last but not least is red clover a plant that is mainly grown for pasture purposes. Today, however, Rotklee is an important panacea against unpleasant menopausal symptoms. Clinical studies to supplement with red clover show that it can reduce the frequency of hot flashes and the intensity of mood swings. Rotklee not only relieves the symptoms in menopause, but can also receive the state of health. His high calcium and magnesium content makes the herb an excellent protection against osteoporosis and bone density loss. It is also believed that red clover increases the amount of good cholesterol or lipoprotein high density and reduces the risk of heart disease.

Remember that vegetable remedies can interact with prescription drugs that you may take. Ask your doctor or an approved herbalist before taking nutritional supplements.