Home remedies to relieve a hangover the day after

Home remedies to relieve a hangover the day after

A hangover can be accompanied by fatigue, nausea and muscle pain. People swear by certain hangover cures, but do home remedies really work?

Drinking alcohol can lead to fatigue, malaise, dizziness and a bad mood the next day. People who have a hangover experience these symptoms in part due to the after-effects of alcohol consumption, including

• Dehydrierung
• Ungleichgewicht der Elektrolyte
• Alkoholentzug
• niedriger Blutzucker
• Magen- und Darmentzündungen
• Schlafstörungen

Home remedies for hangovers aim to treat these symptoms. There is no specific food, drink, or magic pill to cure a hangover, although certain remedies can relieve symptoms in some people.

In this article, we examine the effectiveness of some common methods people use to try to cure a hangover.

Medication

While there is little direct research into the effectiveness of over-the-counter medications for a hangover, certain medications can help combat the symptoms, as discussed below.

Can anti-inflammatories help?

Alcohol can cause various hangover symptoms.
Aspirin and other anti-inflammatory drugs such as ibuprofen and naproxen are effective in relieving pain and discomfort.

These medications can reduce the inflammation in the body caused by alcohol, thereby relieving headaches and muscle pain.

Anti-inflammatory drugs should be used with caution when hungover, as the medications can further irritate the stomach lining. Chronic use of these medications can lead to stomach ulcersTrusted Source. For this reason, some doctors advise against taking ibuprofen on an empty stomach.

Do stomach acid medications help?

Stomach acid relievers neutralize stomach acid and thus relieve an upset stomach. Taking stomach acid medications can relieve nausea, heartburn, and indigestion caused by drinking alcohol. This is a good option for people who tend to feel sick during a hangover.

Does paracetamol help?

Avoid medications containing acetaminophen when you have a hangover.

The liver is the organ that breaks down paracetamol, as well as alcohol. The body is more susceptible to the toxic effects of paracetamol when a person drinks alcohol and this can lead to liver damage in severe cases.

To relieve pain, you can use anti-inflammatories such as ibuprofen instead.

Drink lots of water

Rehydrating the body by drinking water can help relieve hangover symptoms.

Alcohol is a diuretic, i.e. that is, it increases the amount of urine a person excretes. The resulting fluid loss can lead to dehydration and electrolyte imbalance. These factors contribute to a hangover.

Staying hydrated while drinking alcohol can help prevent or reduce a hangover. You can try drinking a glass of water between alcoholic drinks and just before bed.

Do rehydration powders help?

Many people also use electrolyte-containing sports drinks or rehydration powders to restore electrolyte balance in their body. Whether or not this is an effective hangover cure is currently not researched.

Have breakfast

Low blood sugar contributes to some hangover symptoms. A meal in the morning helps regulate blood sugar levels and partially alleviate these symptoms.

When the body breaks down alcohol, lactic acid levels increase. This causes blood sugar levels to drop, which can contribute to a hangover.

Eating breakfast can help bring blood sugar levels back to proper levels and may relieve some symptoms of a hangover.

The body also needs nutritious foods with protein, carbohydrates, healthy fats and vitamins to regenerate and recover.

There is no current research to suggest that certain foods, such as fatty or fried breakfasts, are more effective than others. Many people believe that carbohydrates are particularly effective at helping them drink more alcohol, although research has not examined this.

Antioxidants

Consuming foods high in antioxidants can blunt the effects of alcohol.
Alcohol causes oxidative stress and causes the body to produce free radicals. Antioxidants can help in this case.

The Research Trusted Source has linked oxidative stress to many health conditions, including heart disease and cancer. Antioxidants are compounds that help scavenge these free radicals.

Eating foods high in antioxidants can reduce the negative effects of alcohol consumption.

Good food sources of antioxidants include:

• Beeren
• Kirschen
• Weintrauben
• Granatäpfel
• Karotten
• Spinat
• Ingwer
• dunkle Schokolade
• Nüsse und Samen
• grüne und schwarze Tees

Coffee or tea

Coffee and other caffeinated drinks have a stimulating effect and can improve the feeling of tiredness that accompanies a hangover.

Coffee, black tea and green tea contain some antioxidants that can reduce the negative effects of alcohol consumption.

However, caffeinated drinks are diuretic, which can worsen the effects of dehydration in the body. Caffeine does not change blood alcohol levels, so it does not reduce the health risks associated with alcohol consumption.

What factors influence a hangover?

Although hangovers are common, there is little research into developing effective treatments. Most of the existing studies are of low quality and inconclusive.

Many factors can affect the severity and duration of a hangover, making it difficult for scientists to study potential hangover cures. The factors include:

• die Art und Menge des Alkohols, den eine Person trinkt
• wie oft man Alkohol trinkt
• Geschlecht und Alter
• Körpertyp
• biologische Faktoren
• Unterschiede in der Persönlichkeit

Some people may even have a genetic predisposition to worse hangovers than others.

Scientists have to rely on people's self-reported hangover symptoms, which can vary from person to person and depend on everyday factors that are very difficult to control scientifically.

The lack of research has led to a variety of myths forming about the best remedies for curing a hangover, most of which are based on anecdotal evidence.

Companies may also make claims about certain cures in order to sell their products, even though there is little or no scientific basis for this.

How to prevent a hangover

Eating a meal before drinking alcohol can reduce the effects of a hangover.
Although there are no scientifically proven cures for a hangover, there are effective ways to prevent a hangover from occurring in the first place.

Several factors can help reduce the severity of a hangover, for example:

Moderate alcohol consumption

The only sure way to avoid a hangover is not to drink alcohol. As a rule, a milder hangover is guaranteed if you drink less alcohol the night before.

Avoiding mixed drinks

Some alcoholic drinks cause worse hangovers than others. Drinks high in congeners are more likely to cause a hangover, including whiskey, cognac and tequila. Vodka, rum and gin are drinks with low congener content.

Enough sleep

Alcohol can affect the quality of sleep, so getting more sleep can help avoid a hangover.

Lots of hydration

Drinking water while consuming alcohol can counteract the diuretic effects of alcohol and prevent dehydration, which can contribute to headaches and other hangover symptoms.

Eat something before drinking

Eating can shorten the time it takes for alcohol to enter the bloodstream, keeping blood alcohol levels lower. This can reduce the effects of a hangover.

The amount of alcohol that causes a hangover varies from person to person. Therefore, to determine how much alcohol causes a hangover, you need to experiment a little.

Summary

There is currently no cure for hangovers. Certain home remedies can help manage some hangover symptoms, such as: Examples include taking anti-inflammatories or stomach acid medications, eating a nutritious breakfast, staying hydrated, and eating foods rich in antioxidants.

However, there is little reliable research in this area. Until more systematic studies are available, it is not possible to provide binding guidelines for dealing with a hangover.

The best way to avoid a hangover is to avoid alcohol or drink it in moderation. You can reduce the severity of a hangover or prevent it by getting enough sleep, drinking plenty of fluids throughout the night, and avoiding drinks with congeners.
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