Home remedies to relieve a hangover the day after

Home remedies to relieve a hangover the day after

A hangover can go hand in hand with fatigue, nausea and muscle pain. People swear by certain cat remedies, but do home remedies really help?

alcohol consumption can lead to fatigue, malaise, dining and a bad mood the next day. People who have a hangover feel these symptoms partly due to the aftermath of alcohol consumption, including

• dehydration
• imbalance of the electrolyte
• alcohol withdrawal
• Low blood sugar
• stomach and intestinal inflammation
• sleep disorders

home remedies against the hangover aim to treat these symptoms. There is no certain food, drink or a magical pill to heal a hangover, although certain means can relieve the symptoms in some people.

In this article we examine the effectiveness of some common methods with which people try to heal a hangover.

medication

There are only a few direct studies on the effectiveness of over -the -counter drugs in a hangover, but certain medicines can help to combat the symptoms, as explained below.

can inflammatory inhibitors help?

alcohol can cause different hangover symptoms.
Aspirin and other anti -inflammatory agents such as ibuprofen and naproxen are effective in relieving pain and discomfort.

These drugs can reduce the inflammation caused by alcohol in the body and thus relieve headache and muscle pain.

inflammatory inhibitors should be used with caution in the hellfold state, since the medication can further irritate the gastric mucosa. The chronic intake of these medication can lead to stomach ulcers. For this reason, some doctors advise against taking ibuprofen on an empty stomach.

help gastric acid agents?

gastric acid agents neutralize the stomach acid and thus relieve an upset stomach. Taking gastric acid agents can alleviate nausea, heartburn and digestive disorders caused by alcohol consumption. This is a good option for people who tend to feel sick with a hangover.

helps paracetamol?

Avoid medication that contains paracetamol if you have a hangover.

The liver is the organ that builds paracetamol, as well as alcohol. The body is more susceptible to the toxic effects of paracetamol if a person drinks alcohol, and this can lead to liver damage in severe cases.

For pain relief, you can use anti -inflammatory agents such as ibuprofen.

drink a lot of water

The rehydration of the body by drinking water can help relieve the symptoms of a hangover.

alcohol is a diuretic, i.e. that is, it increases the amount of urine that a person leaves. The resulting loss of fluid can lead to dehydration and an electrolyte-soil weight. These factors contribute to a hangover.

Sufficient fluid intake during alcohol consumption can help prevent or reduce a hangover. You can try to drink a glass of water between the alcoholic beverages and shortly before going to bed.

help rehydration powder?

Many people also use electrolyte sports drinks or rehydration powder to restore the electrolyte balance in their body. Whether or not this is an effective remedy for a hangover is currently not researched.

breakfast

A low blood sugar level contributes to some hangover symptoms. A meal in the morning helps to regulate the blood sugar level and partially relieve these symptoms.

When the body breaks down alcohol, the lactic acid content increases. This leads to a drop in blood sugar levels, which can contribute to a hangover.

Breakfast can help bring the blood sugar level back to the right level and can relieve some symptoms of a hangover.

The body also needs nutritious foods with protein, carbohydrates, healthy fats and vitamins to regenerate and recover.

There are no current research results that state that certain foods such as greasy or fried breakfasts are more effective than others. Many people believe that carbohydrates are particularly effective to drink more alcohol, although research has not examined this.

antioxidants

The consumption of food with a high proportion of antioxidants can weaken the effect of alcohol.
Alcohol causes oxidative stress and causes the body to produce free radicals. In this case, antioxidants can help.

The "Research Trusted Source" has associated oxidative stress with many health conditions, including heart disease and cancer. Antioxidants are compounds that help to intercept these free radicals.

eating food with a high proportion of antioxidants can reduce the negative effects of alcohol consumption.

good food sources for antioxidants include:

• berries
• cherries
• grapes
• grenade apples
• carrots
• spinach
• ginger
• Dark chocolate
• nuts and seeds
• green and black teas

coffee or tea

coffee and other caffeinated drinks are stimulating and can improve the feeling of fatigue associated with a hangover.

coffee, black tea and green tea contain some antioxidants that can reduce the negative effects of alcohol consumption.

However, caffeinated drinks are diuretic, which can make the effects of the body's dehydrating. Caffeine does not change the blood alcohol content, so that it does not reduce the health risks associated with alcohol consumption.

Which factors influence a hangover?

Although the hangover is widespread, there are only a few studies on the development of effective treatment methods. Most of the existing studies are of low quality and not conclusive.

Many factors can influence the severity and duration of a hangover, which makes it difficult for scientists to examine possible cat remedies. The factors include:

• The type and amount of alcohol that a person drinks
• how often you drink alcohol
• gender and age
• body type
• biological factors
• Differences in personality

Some people may even have a genetic predisposition for worse cats than others.

The scientists have to rely on the hangover symptoms given by the people who can vary from person to person and depend on everyday factors that are very difficult to control.

The lack of research results has resulted in a variety of myths about the best means of healing a hangover, most of which are based on anecdotal evidence.

Companies can also make claims on certain remedies to sell their products, although there is hardly any or no scientific basis for this.

How to prevent a hangover

A meal before alcohol consumption can reduce the effects of a hangover.
There are no scientifically proven remedies for a hangover, but you can effectively prevent a hangover from occurring at all.

Several factors can help reduce the severity of a hangover, for example:

moderate alcohol consumption

The only safe way to avoid a hangover is not to drink alcohol. As a rule, a milder hangover is guaranteed if you drink less alcohol on the evening before

Avoid mixed drinks

Some alcoholic drinks cause worse cats than others. Drinks with a high content of congenital cause a hangover, including whiskey, cognac and tequila. Vodka, rum and gin are drinks with a low congeneria content.

enough sleep

alcohol can affect the quality of sleep, so more sleep can help to avoid a hangover.

A lot of fluid intake

Drinking water during alcohol consumption can counteract the diuretic effect of alcohol and prevent dehydration that can contribute to headache and other hangover symptoms.

Eat something before drinking

food can shorten the time the alcohol needs to get into the bloodstream, which means that the blood alcohol level remains lower. This can reduce the effects of a hangover.

The amount of alcohol causes a hangover varies from person to person. To determine how much alcohol causes a hangover, you have to experiment a little.

summary

There is currently no cure against hangover. Certain home remedies can help to get some hangover symptoms under control, e.g. B. taking inflammatory inhibitors or gastric acid agents, a nutritious breakfast, fluid intake and eating food that are rich in antioxidants.

The best way to avoid a hangover is to forego alcohol or drink it in moderation. You can reduce or prevent the severity of a hangover by sleeping sufficiently, taking a lot of liquid all night and foregoing drinks with more congenial ones.
the following items can
The following articles can also help you because you look at the same topic from a different light: