Home Remedies for High Blood Pressure: 5 Teas That Can Lower Your Risk of Hypertension

Home Remedies for High Blood Pressure: 5 Teas That Can Lower Your Risk of Hypertension

Normal blood pressure is 120/80 mm Hg or below. When blood pressure is consistently above 130/80 mm Hg, it is called hypertension or elevated blood pressure, a serious health condition that can increase the risk of heart disease and stroke. High blood pressure is a condition characterized by a sudden increase in the force with which blood moves through the arteries, and when this happens over a long period of time, it can lead to serious health problems such as heart attack, stroke and other cardiovascular diseases.

One of the main causes of this serious health condition is an inappropriate lifestyle, i.e. h. poor eating habits, lack of physical activity, poor sleeping habits and the body's failure to recover from stress. Increased blood pressure not only affects the heart but also leads to serious complications in the body. What should be done in this case? Well, it is very important to manage the condition with the help of medication as well as proper diet.

There are many foods that you can include in your diet if you are struggling with high blood pressure. These include green leafy vegetables, fiber-rich fruits, etc. But have you ever heard of something called “hypertension management teas”? Yes, you heard that right. Your morning cup of tea can make it easier for you to manage spikes in blood pressure. In this article, we will share with you 5 amazing tea recipes that you can drink to lower your blood pressure.

5 teas that can lower your blood pressure

These 5 teas made from herbs and natural elements are ideal for anyone struggling with high blood pressure.

Green tea

Green tea is one of the 5 most popular teas in the world - from weight loss to effective treatment of chronic diseases. Green tea offers numerous health benefits, including helping to treat high blood pressure. According to studies, drinking green tea (in the right dosage) can improve blood circulation and reduce the risk of inflammation in heart tissue. Green tea is rich in antioxidants that have positive effects on heart health. How much should you consume? For people suffering from high blood pressure, drinking a cup or two of green tea daily can be amazing.

Hibiscus tea

This beautiful red flower, easily found in Indian homes, is known for its amazing properties in treating hypertension problems. Hibiscus tea is packed with various antioxidants that are good for the heart. It is one of the many herbs known to reduce high blood pressure. However, you should only consume this tea after consulting a doctor.

Oolong tea

Another good tea recipe can be a warm cup of oolong tea. This tea combines the properties of dark and green tea. This tea is also rich in antioxidants that are good for heart health.

Chamomile tea

Chamomile tea is known for its amazing properties in treating high blood pressure. According to studies, taking this tea along with any other prescribed medications can be effective in reducing blood pressure. Similar to hibiscus tea, chamomile tea helps relax and dilate blood vessels slightly. In addition to relaxing blood vessels, this tea can also calm the body and mind, promoting good sleep. As your body relaxes, your heart rate slows and your blood pressure drops.

Black tea

What is the tea that is known in every Indian home? Black tea. It has many health benefits, including lowering peak blood pressure. According to studies, people who drank three cups of black tea per day lowered their blood pressure by an average of 2 to 3 points.
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