Home remedies for high blood pressure: 5 teas that can reduce their risk of hypertension
Home remedies for high blood pressure: 5 teas that can reduce their risk of hypertension
The normal blood pressure is 120/80 mm Hg or below. If the blood pressure is permanently over 130/80 mm HG, one speaks of hypertension or increased blood pressure, a serious state of health that can increase the risk of heart diseases and strokes. Hypertension is a state that is characterized by a sudden increase in strength with which the blood moves through the arteries, and if this happens over a longer period of time, it can lead to severe health disorders such as heart attack, stroke and other cardiovascular diseases.
One of the main causes for this serious state of health is an unadjusted lifestyle, i.e. h. Bad eating habits, lack of physical activity, poor sleeping habits and lack of recovery of the body of stress. An increased blood pressure not only affects the heart, but also leads to serious complications in the body. What can be done in this case? Well, it is very important to get the state under control with both medication and an appropriate diet.
There are many foods that you can take into your diet when you have to deal with high blood pressure. These include green leafy vegetables, fiber-rich fruit, etc. But have you ever heard of something like "hypertension-management teas"? Yes, you heard right. Your morning cup of tea can make it easier for you to get blood pressure tips under control. In this article we present 5 amazing teacepts that you can drink to reduce your blood pressure.
5 teas that can lower your blood pressure
These 5 types of tea made of herbs and natural elements are ideal for everyone who has to fight with high blood pressure.
green tea
Green tea is one of the 5 most popular types of tea in the world - from weight loss to the effective treatment of chronic diseases. Green tea offers numerous health benefits, including the treatment of high blood pressure. According to studies, the enjoyment of green tea (in the correct dosage) can improve blood circulation and reduce the risk of inflammation in the heart tissue. Green tea is rich in antioxidants that have a positive effect on heart health. How much should you consume? For people who suffer from high blood pressure, it can be astonishing to drink one or two cups of green tea every day.
Hibiskus tea
This beautiful red flower, which is easy to find in Indian houses, is known for its amazing properties in the treatment of high blood pressure problems. Hibiskust tea is packed with various antioxidants that are good for the heart. It is one of the many herbs that are known to reduce high blood pressure. However, you should only consume this tea after consultation with a doctor.
Oolong tea
Another good tar can be a warm cup of oolong tea. The properties of dark and green tea are combined in this tea. This tea is also rich in antioxidants that are good for heart health.
chamomile tea
chamomile tea is known for its amazing properties in the treatment of high blood pressure. According to studies, taking this tea together with all other prescribed medication can effectively contribute to reducing blood pressure. Similar to hibiscust tea, chamomile tea helps to relax and easily expand the blood vessels. In addition to relaxing the blood vessels, this tea can also calm body and mind and thus promote a good sleep. When your body relaxes, your heart rate and blood pressure drops.
black tea
What is the tea known in every Indian house? Black tea. He has a lot of health benefits, among other things he reduces the tips of the blood pressure. According to studies, people who drank three cups of black tea a day reduced their blood pressure by an average of 2 to 3 points.
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