Is your diet considered natural fear medicine? - Take part in the food and mood quiz

Is your diet considered natural fear medicine? - Take part in the food and mood quiz

Do you feel tired after eating or do you feel anxious for a few hours after you have left lunch? If you also have a sugar -rich diet, you may have to underpin your facts about healthy eating. See how your selection of food cuts off in this next quiz.

Essen & mood quiz

evaluation: Get a point for every question you answer with yes.

1) You eat a lot of sugar -containing foods; Muffins, chocolate bars, cake

2) You eat white wheat bread as a basic food

3) You mainly like starchy vegetables such as potatoes and corn

4) You eat a lot of fried and fast food

5) Most of your foods are canned, packed with many additives

6) French fries and iceberg salad are their two most important vegetables

7) You are addicted to caffeine and drink 3 - 8 cups of coffee
every day
8) You rarely drink water

9) Alcohol is an important part of her life, at least 2 glasses per day

10) You leave out meals, especially breakfast and sometimes lunch

11) You never or rarely eat fish (except fried)

12) Lemonade or diet drinks are their main drinks (3 or more per day)

13) You long for milk, pasta, cheese, muesli, bread, apple juice or orange juice

If your score is:

fifteen You try to eat healthy, but sometimes fail. Work on the points you answered with yes to avoid brain fog.

6 - 9 You don't think much about what you eat. Sometimes they feel fearful or depressed. Start pay attention to the quality of your diet.

10 - 13 You have many cravings and have difficulty remembering things. You sometimes get panic attacks and/or depression. Choose a healthier, natural diet to promote the health of the brain and body.

Even for those who take medication, a holistic diet can cause profound, positive changes for their mental health. Our society tends to ignore the role of nutrition as a means of influencing our thoughts or feelings.

Essen allergies can not only lead to rash or gasps, but also lead to negative psychological symptoms. According to Dr. B. Zylberberg, MD, from Toronto, which specializes in food allergies, mold and grape herb are two environmental alloy genes that are associated with food problems. For some, everything that has been fermented or the yeast procedure can be used, such as wine, beer, vinegar, soy sauce and bread with yeast, highly allergen. Some people also react to nightshade vegetables (tomatoes, potatoes, eggplants and peppers). You can react to other foods. To make sure, a food allergy test is a good option.

After a week of avoiding insulting food, you can feel better. However, it can take about three months for a brain to recover from a chronic defect - so do not give up.

Healthy nutrition plan for mental health

protein consists of fragments who are known as amino acids. Some amino acids have a direct influence on the concentration of certain brain chemicals. The consumption of food that is naturally rich in tryptophan (fish, chicken, meat, eggs, dairy products, legumes, beans, tofu, walnuts and avocado) can improve the mood, since the tryptophan is converted from the body into serotonin (the happy neurotransmitter). Take small quantities at every meal. Serotonin raises moods, self -esteem, feelings of optimism and induces calm feelings and sleep.

carbohydrates help the absorption of tryptophan in the brain. Slowly releasing carbohydrates such as oatmeal and natural sugar in fruit and vegetables can support the absorption of tryptophan via the blood-brain barrier. Eat them with protein. Refined sugar creates cravings and dependency.

fat are important for the brain because it consists of over 60 % fat. Avoiding fat can lead to anxiety, depression and other psychological problems. Healthy fats are also foods that lower cholesterol levels. The polyunsaturated "Omega 3" fats, which are contained in salmon and sardines as well as pumpkin seeds, ground flax seeds or their oil and walnuts, are particularly important. Omega-6 fats are contained in nuts and seeds and other cold-pressed, healthy oils. Only small quantities are necessary.

vitamins and minerals are co-factors, nutrients that help convert the tryptophan protein fragments into the good mood brain chemical serotonin. Nutrients such as vitamin C, folic acid, vitamin B6, biotin, zinc and selenium are contained in fruit, avocados, vegetables such as salad, other leafy vegetables and fish, oats, sardines, walnuts or other nuts. These vitamins and minerals as co-factors can also be taken as a dietary supplement, but a good diet throughout the day is the basis.