Staying healthy - what can you do about it yourself?

Staying healthy - what can you do about it yourself?

Health is more than just the absence of disease. The state of well-being is usually achievable through a healthy lifestyle. However, sometimes medical measures are necessary to become healthy and fit. However, this should remain the exception. There are a variety of ways to contribute to good health yourself.

Is drug therapy necessary?

The first symptoms of illness are a reason to see a doctor. As soon as the diagnosis is established, appropriate therapy is initiated. Medication may be necessary for this. Since these are needed immediately, it is advisable Redeem e-prescription digitally. This is the fastest way and has been possible completely digitally for those with statutory health insurance in Germany since May 2024. With the new neHealth CardLink solution from Redcare Pharmacy, the parent company of Shop Apotheke, it is now possible to redeem e-prescriptions from anywhere. The process is simple and secure and can be completed quickly using the Shop Pharmacy app. In order to have prescription and over-the-counter medicines delivered directly to your home, the health insurance card data is simply transferred to the Shop Pharmacy app. The completely digital redemption method takes place using a health card (eGK) and smartphone. Since the introduction of the eHealth CardLink solution, patients have benefited fully from the advantages of the digitalized prescription process. In addition to the new, faster way to redeem electronic prescriptions, the gematik app can still be used. It is also still possible to scan the QR code on the printed prescription. In addition to medicines, the range of Europe's largest online pharmacy also includes nutritional supplements, beauty products, baby care, organic and natural products, homeopathy and much more. A modern pharmacy is an all-rounder that is completely dedicated to the topic of health.

Why do people get sick?

What lies behind an illness? Is it possible to always stay healthy? From the perspective of psychology, the body is the reflection of the soul. Overwhelm, stress and emotional conflicts can therefore promote illness. It is assumed that chronic tension, constant fear, Feelings of powerlessness and helplessness lead to physical and mental reactions. Constantly thinking about things puts a strain on the immune system and metabolism. People who worry every day often suffer from sleep problems or muscle spasms. The interaction between body and soul is difficult to understand. The physical-mental connection becomes clear when the causes of symptoms cannot be found even after thorough examinations. In this case it is usually assumed that the event is psychosomatic. Another reason for a higher susceptibility to illness is an unhealthy lifestyle. High levels of nicotine and alcohol consumption are harmful to health. The so-called recreational poisons have a variety of negative effects and influence physical and mental well-being. It therefore makes sense to stop smoking or, ideally, not to start at all. On many occasions, people like to drink a glass of hard liquor. There is nothing wrong with this as long as alcoholic drinks are not consumed every day. Alcohol disrupts normal liver function and causes liver cells to change or die. Knowing the consequences of consuming too much alcohol should be reason enough to avoid this recreational drug if possible.

Do the healing powers of nature promote health?

Humanity has always used the healing powers of nature to treat symptoms. The use of medicinal plants is one of the traditional methods of promoting health. It is also taken into account in homeopathy. Treatment with plant extracts, such as in phytotherapy practiced, is receiving increasing recognition in classical medicine. Research into medicinal herbs and plants began thousands of years ago. The healing power of plants was often recognized by observing animals. For example, farm animals eat certain herbs when they are sick. These findings formed the basis for the development of “herbal medicine”. Today, many culinary herbs are also used to relieve symptoms and improve well-being. Examples include fennel, dill, juniper and savory, which soothe the stomach and protect against flatulence. Culinary herbs such as basil, parsley, borage and cress have a diuretic effect. These popular medicinal herbs stimulate kidney activity.

What is a healthy lifestyle?

A healthy lifestyle helps you stay fit and healthy well into old age. However, it is not always easy to make your lifestyle healthy. The modern performance society is characterized by stress, high demands and diverse obligations. It is difficult to balance professional and personal obligations with the necessary relaxation and recovery. Often there is no time to cook healthy meals. However, fast food is not a good option because these foods contain hardly any vitamins and nutrients. It is therefore advisable to have the meal for the next day to prepare the evening before. Preparing a delicious salad or a sandwich doesn't take much time. Natural foods, preferably organic and locally grown, are rich in minerals and trace elements. Healthy eating is balanced and varied. It supplies the body with the necessary vital substances and thus makes a decisive contribution to health. Your daily menu should primarily contain fruit, vegetables and whole grain products.

Sport and exercise keep the body fit

Sport and exercise keep the body fit, strengthen the muscles and strengthen the joints. Anyone who is physically active for at least 30 minutes a day will remain mobile even in old age. A short workout can easily be done at home if there is no time for regular training. Conclusion: A healthy diet combined with regular exercise strengthens health and can protect against illness.