Stay healthy - what can you do for it yourself?
Stay healthy - what can you do for it yourself?
Health is more than just the absence of diseases. The condition of well -being can usually be reached by a healthy lifestyle. Sometimes, however, medical measures are necessary to get healthy and fit. However, this should remain the exception. Because there are a variety of ways to contribute to a good state of health.
Is drug therapy necessary?
First disease symptoms are one reason to see the doctor. As soon as the diagnosis has been determined, the corresponding therapy is initiated. Medicines may be necessary for this. Since these are immediately needed, it is advisable to redeem the e-recipe . This is the fastest and has been completely digitally possible for legally insured persons in Germany since May 2024. With the new Nehealth Cardlink solution from Redcare Pharmacy, the parent company of the Shop Pharmacy, it is now possible to redeem e-recipes from any location. The process is simple and safe and quickly done via the Shop Apotheke app. In order to have prescription and over -the -counter medicines delivered directly to your home, the data of the health insurance card are simply transferred to the Shop Apotheke app. The completely digital reversal route is carried out using a health card (EGK) and smartphone. Since the introduction of the EHEALTH-CardLink solution, patients have been able to use the advantages of the digitized recipe path in full use. In addition to the new, faster way to redeem electronic recipes, the Gematik app can still be used. It is also still possible to scan the QR code on the printed recipe. In addition to medicinal products, dietary supplements, beauty products, baby care, organic and natural products, homeopathy and much more include the range of the largest online pharmacy in Europe. A modern pharmacy is an all -rounder that is entirely committed to health.
Why do people get sick?
What is behind an illness? Is it possible to always stay healthy? From the perspective of psychology, the body is the reflection of the soul. Overwhelming, stress and mental conflicts can thus promote diseases. It is assumed that chronic tension, permanent fear, lead feelings of fainting and helplessness to physical and mental reactions. The immune system and metabolism burden constant thoughts. People who are worried every day often suffer from sleep problems or muscle cramps. The interaction between body and soul is difficult to understand. The physical-soul connection becomes clear if the causes of symptoms are not found even after thorough examinations. In this case, a psychosomatic event is usually assumed. Another reason for a higher susceptibility to illness is an unhealthy lifestyle. High nicotine and alcohol consumption harms health. The so -called pleasure toxins have a variety of negative effects, influence physical and mental well -being. It therefore makes sense to stop smoking or preferably not to start with it at all. On many occasions, a glass of high -proof is often drunk. There is nothing wrong with this unless alcoholic beverages are consumed every day. Alcohol disturbs normal liver function and helps to change or die liver cells. Knowing the consequences of the consequences of too high alcohol consumption should be reason enough to avoid this pleasure poison if possible.
promote healing forces of nature?
Always have been using humanity healing forces to treat symptoms. Medicinal plants are one of the traditional methods of promoting health. It is also taken into account in homeopathy. Treatment with plant extracts, such as in phytotherapy practiced in classic medicine increasingly recognition. The research of medicinal herbs and plants started years ago. The healing power of the plants was often recognized by observing animals. For example, farm animals eat certain herbs in the event of illness. These findings formed the basis for the development of "medicinal herbal medicine". Nowadays, many kitchen herbs are also used to relieve symptoms and to improve well -being. Examples of this are fennel, dill, juniper and bean cabbage that calm down the stomach and protect against bloating. Kitchen herbs such as basil, parsley, borage and cress have a draining effect. These popular medicinal herbs encourage kidney activity.
What is a healthy lifestyle?
A healthy lifestyle helps to stay fit and healthy into old age. However, it is not always easy to make the lifestyle health -promoting. The modern performance society is characterized by stress, high demands and diverse obligations. It is difficult to reconcile professional and private duties with the necessary relaxation and relaxation. Often there is no time to cook healthy meals. Fast food is not a good option, however, since these foods contain hardly any vitamins and nutrients. It is therefore advisable to prepare the meal for the next day the evening before . The preparation of a delicious salad or a documented sandwich does not take much time. Natural foods, preferably in organic quality and local cultivation, are rich in minerals and trace elements. Healthy eating is balanced and varied . It supplies the body with the necessary vital substances and thus contributes significantly to health. In the daily menu, fruit, vegetables and whole grain products should be included.
sport and movement keep the body fit
sport and movement keep the body fit, strengthen the muscles and strengthen the joints. If you are physically active for at least 30 minutes a day, you remain mobile even in old age. A small work-out can be easily carried out at home if there is no time for regular training. Conclusion: Healthy eating in connection with regular exercise strengthens health and can protect against diseases.