Nutritionist suggests home remedies to prevent cold and cough in winter

Nutritionist suggests home remedies to prevent cold and cough in winter

Are you or someone in your family suffering from cold and cough? The change of seasons makes our bodies vulnerable to these common infections. Although medicines are available to treat cold and cough, know that it takes time and it is difficult to cope with the persistent symptoms.

As if cold and cough alone weren't enough, fatigue, sleepiness, body aches, fever, headache, stuffy nose and scratchy throat make everything worse. Are you also struggling with any of these symptoms? Let us help you.

Our kitchen is a Pandora's box of incredible foods that can miraculously help you feel better. Nutritionist Tanvee Tutlani on her Instagram page 'dietsmart_tanveetutlani' has suggested some home remedies that can be very helpful in relieving the cold and cough symptoms along with medicines and help you recover faster. These foods can also help prevent cold and cough naturally.

Here are 4 home remedies to prevent cold and cough:

Foods rich in vitamin C

Nutritionist Tanvee Tutlani advises consuming citrus fruits as a snack. Vitamin C is known to boost immunity, and citrus fruits contain this nutrient in abundance. Here are some citrus fruits that you can include in your diet

• Orangen
• Zitronen
• Süßlimette oder Mosambi
• Grapefruit
• Chilischoten.
• Schwarze Johannisbeeren
• Petersilie
• Gemüsepaprika
• Grünkohl
• Brokkoli
• Rosenkohl

Alternatively, a good nutritional supplement can help you get through the cold season without catching a cold.

Ginger water

Ginger is known for its strong antibiotic and antibacterial properties. That's why many of us add ginger to tea to soothe our troubled throats. Instead of consuming too much caffeine, consider making warm ginger water and drinking it throughout the day. Here are the various benefits of ginger water.

Garlic soup

A warm soup warms us up immediately and comforts us in times of illness, don't you think? Opt for a chicken or vegetable soup, but don't forget to add lots of garlic and also ginger to reap the health benefits of the spices.

Turmeric milk

This popular drink needs no introduction. Turmeric milk is valued for its excellent health benefits, not only in India but all over the world. The antibacterial and anti-inflammatory properties of turmeric combined with warm milk provide much relief from seasonal infections. Just add a pinch of turmeric to a cup of warm milk and drink for good health.

These home remedies can certainly help you recover quickly from colds and coughs, but they can also work wonders in preventing infections. Nutritionist Tanvee Tutlani claims that she personally practices these rituals daily to prevent colds and coughs at home.
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