Nutritionist suggests home remedies to prevent colds and cough in winter

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Do you or someone in your family suffer from a cold and cough? The change of seasons makes our body susceptible to these frequent infections. Although medication is available for the treatment of cold and cough, you know that it takes time and it is difficult to cope with the continuing symptoms. As if a cold and cough alone were not enough, tiredness, drowsiness, bodyache, fever, headache, clogged nose and scratching everything make everything worse. Do you also have to struggle with one of these symptoms? Let us help you. Our kitchen is a pandora box with incredible foods that ...
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Do you or someone in your family suffer from a cold and cough? The change of seasons makes our body susceptible to these frequent infections. Although medication is available for the treatment of cold and cough, you know that it takes time and it is difficult to cope with the continued symptoms.

As if the cold and cough alone were not enough, make tiredness, drowsiness, body pain, fever, headache, clogged nose and scratching everything worse. Do you also have to struggle with one of these symptoms? Let us help.

Our kitchen is a pandora box with incredible foods that miraculously help you to feel better. The nutritionist Tanvee Tutlani has proposed some home remedies on her Instagram page "Dietsmart_Tanveetutlani" that can be very helpful when relieving the cold and cough symptoms together with medication and help you to recover faster. These foods can also help prevent colds and coughs in a natural way.

Here are 4 home remedies for the prevention of cold and cough:

Vitamin C-rich foods

The nutritionist Tanvee Tutlani advises to consume citrus fruits as a snack. Vitamin C is known for strengthening immunity and citrus fruits contain this nutrient in abundance. Here are some citrus fruits that you can include in your menu

  • orangen
  • lemon
  • Sweet lime or Mosambi
  • grapefruit
  • chilischoten.
  • black currants
  • parsley
  • vegetable pepper
  • kale
  • broccoli
  • Brussels sprouts

Alternatively, a good dietary supplement can also help to survive the cold season without a cold.

ginger water

ginger is known for its strong antibiotic and antibacterial properties. Therefore, many of us add ginger to tea to calm down their troubled throats. Instead of consuming too much caffeine, you should prepare warm ginger water and drink it all day. Here are the various advantages of ginger water.

garlic soup

A warm soup warms us up immediately and comfort us in times of illness, don't you find? Decide for a chicken or vegetable soup, but do not forget to add a lot of garlic and ginger to use the health benefits of the spices.

turmeric milk

This popular drink does not have to be presented. Turmeric milk is valued because of its excellent health-promoting properties, not only in India, but all over the world. The antibacterial and anti -inflammatory properties of turmeric in connection with warm milk offer a lot of relief for seasonal infections. Simply add a pinch of turmeric to a cup of warm milk and drink it for good health.

These home remedies can certainly contribute to the fast recovery of cold and cough, but you can also cause miracles to prevent infections. The nutritionist Tanvee Tutlani claims that she personally uses these rituals every day to prevent colds and coughs at home.
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