Anti -inflammatory diets

Anti -inflammatory diets

anti -inflammatory diets

by Gene Bruno, MS, MHS, RH (AHG) Huntington College of Health Sciences

nutrotquumes such as curcumin and omega-3 fatty acids are often as an anti-inflammatory agent in the treatment of chronically inflammatory diseases such as arthritis, irritable bowel syndrome, etc. Inflammation is diet.

diets that cause inflammation
In a cross-sectional study1 of 730 women, a positive correlation between the consumption of saturated fats and plasma biomarkers of the inflammation was found. Only in women with a higher body mass index was the absorption of trans fatty acids positively connected to IL-6 and CRP. It was believed that eating habits with a high content of refined strength, sugar as well as saturated and transfettic acids and a lack of natural antioxidants and fiber from fruit, vegetables and whole grain products cause activation of the congenital immune system, most likely through an excessive production of pro-inflammatory cytokines, which with reduced production of anti -inflammatory cytokines are connected. Other examinations2 have also shown that saturated fatty acids (SFA) in serum phospholipids positively with HS-CRP and fibrinogen, inflammation markers, correlate.

diets that treat inflammation
In contrast, there are different types of diets that can help reduce inflammation. In a study3, a healthy diet improved the lipid profile and had a positive impact on slight inflammation that comprised whole grain products, berries, fruits and vegetables, grape seed oil, three fish meals per week and low -fat dairy products. Similarly, after a Mediterranean diet, more food consumed more food after two years, which were rich in simply unsaturated fatty acids, polyunsaturated fatty acids and fiber and had a lower ratio of omega-6-fatty acids than the control diet. Patients who took a Mediterranean diet had significantly reduced serum concentrations of HS-CRP, IL-6, IL-7 and IL-18 as well as a reduced insulin resistance (p <0.001) .4

In a study5 with men and women who received hypocalorous fat-low or low-glycemic diets, the concentrations of IL-6, TNF-A, PAI-1 and Leptin were significantly reduced in both groups. Hypocaloric diets improved inflammatory biomarkers and obokines regardless of the food composition. A calorie -reduced diet (CRD) consisting of carbohydrates (20 to 25 percent), protein (25 to 30 percent) and fat (50 to 55 percent) was compared with the diet of the American Heart Association (AHA), which made of carbohydrates (15 to 20 percent) and fat (25 to 30 percent). The results showed that the CRD diet Plasma-CRP, TNFα, ICAM-1 and MCP-1 were reduced ( p <0.01) both in week 6 and in week 12.6

graduation
If you recommend anti -inflammatory Nutratantics to your patient, do not forget to also recommend an anti -inflammatory diet.

refer to

Professor Gene Bruno, MS, MHS, The provost for Huntington College for Health Sciences, is a nutritionist, herbalist, author and educator. For more than 37 years, he has trained and trained natural product retailers and medical staff, researched and formulated natural products for dozens of food supplements and formulated articles on nutrition, herbal medicine, nutrotquional agents and integrative health issues for trade and consumers. It can be reached at gbruno@hchs.edu.

• anti -inflammatory
• anti -inflammatory funds
• antioxidants
• arthritis
• chronic inflammatory diseases
• turmeric
• diet
• fiber
• rds
• inflammation
• inflammatory marker
• irritable bowel syndrome
• Mediterranean diet
• Nutratratza
• omega-3 fatty acids
• Prof. Gene Bruno Blog
• refined strengths
• saturated and trans fatty acids
• sugar
• Trans-fat
• treatment
• whole grain

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