Dietary measures for the treatment of allergies

Dietary measures for the treatment of allergies

warm weather means an increase in allergy symptoms. This also applies to people in many parts of the country who have dealt with longer pollen times for Ragweed. Studies show that the pollination of ragweed took 27 days longer than normal. This is partly due to the fact that winter begins later and ends earlier. One thing you can do to combat this problem is the consultation of a naturopathic family doctor.

What they will learn are natural allergen treatments and remedies that can help to finally end their symptoms. For example, you can learn something about Slit, a treatment with which you can slowly get rid of your allergic reactions forever.

It is also recommended that you change your diet. There are certain foods that you want to include and exclude to improve your allergy symptoms. As soon as you have an allergy test carried out by a naturopathic family doctor, you can start working on a plan to optimize your eating habits.

Let us check some of the dietary advantages and disadvantages for people who fight allergies.

dietary prohibitions

Studies show that certain proteins are found in foods that cause similar symptoms to environmental all genes. For example, those who are allergic to ragweed sometimes have allergic reactions to foods such as tomatoes, bananas, melons, sunflower seeds, chamomile, zucchini and chamomile. Then those who are allergic to grass can also have reactions from celery, melons, peaches, oranges and tomatoes. One way to find out this is to have allergy tests carried out.

dietary dos

Apart from the avoidance of certain types of food, you should also try to implement more of the "good things". This includes foods that are known to alleviate allergy symptoms, such as

• omega-3 fatty acids: You can get a lot of it if you eat grass-fed eggs and meat and krill oil. Fish is another great source for omega-3 fatty acids.

• vitamin D: This has shown that it reduces asthma symptoms and mold reactions. You can get a lot of vitamin D from the sun and eat foods like mushrooms.

• Probiotics: Insurance during the entire allergy season can help relieve the symptoms, since the antibodies are increased against allergic actions.

• peperoni: These include sharp chili peppers, sharp mustard and horseradish, which act as decongestant means. It's a great alternative to nasal spray.

If you want to learn more about improving your diet and allergy symptoms, make an appointment with a naturopathic family care doctor today.