Alternative health tips

Alternative health tips

naturopathy is Swasha Vritha or the prophylactic or preventive aspect. Ayurveda is the Athura Vritha or therapy. Both are related sciences.

daily routines or dinacharya to Ayurveda

The ideal time to get up is 04.30 a.m. This is known as Brahma Muhurtha or the time of Brahman, the absolute. After getting up, you should know the condition of the body. Then you should brush your teeth and go to the toilet for bowel movements. You should brush your teeth twice a day, once in the morning and once in the evening.

Then you should take an oil bath. Oil, preferably coconut oil, should be used. This oil should be glued all over the body and you should wait at least 30 minutes and then take a bathroom. Cold bath is ideal, but for those suffering from diseases, hot water baths are good.

Ölbad gives you good sleep. The weakness of the body will disappear. Your body will gain strength. Your eyes will sparkle. "Abhyangam Achareth Nithyam," says Ayurveda (you should take an oil bath every day). But those who suffer from digestive disorders and excessive Kapha should not go to the oil bath.

Pathya - diet control

If Ayurvedic medicines are taken, Pathya or Diet Control should be observed.

The six flavors of the Ayurveda are - sweet, bitter, astringent, sour, sharp and salty. People who suffer from acidification or ulcers should not consume acidic or sharp foods. This is known as a pathya. There are foods for every illness that should not be taken. For people with heart problems, cholesterol -containing eggs, meat, beef, etc. should not be taken. This is Pathya.

Now there is a saying in Ayurveda that there is no need for medication for observation of Pathya, since negative foods run out and spontaneous healing takes place. Even for someone who does not observe Pathya, since taking medication becomes unusable and negative foods destroy his illness. Pathya means the way to health. Apathya means taking the negative food that promotes the disease.

Banana - tonic of nature

The banana is full of vitamins and minerals. It contains iron, phosphorus and vitamins such as Niacin and Riboflavin. A large banana can give more than 200 calories.

The fructose contained in the banana transforms into energy after taking it. In addition to protein and strength, it contains minerals such as sulfur, iron, magnesium, copper and calcium. Bananas contain less fat. Bananas reduce the acidity in the blood. It contains vitamins C, A, B, D and E.

Together with bananas, warm milk should be taken. This is the ideal food for adolescents. But then overweight people shouldn't take milk together with bananas. Since bananas have Rasayana properties, they will remain young by using them. You can only live on bananas for months. Bananas can be used as medicinal products in patients with liver problems and digestive disorders. It can also be taken by people with malnutrition and scurvy. Also for patients with eye and dental diseases. (because it contains vitamin A & cacium).

continence or Brahmacharya

With continence or Brahmacharya we mean control of libidinous life. Both ojas (light) and Veerya (masculinity) are based on the seventh tissue element, seeds. Avoid the abuse of this great DHATHU, says Ayurveda. If you have too much sex, you lose this seventh tissue element and this leads to a weakness of the body. Body pain, headache etc. are the result. Conversely, the losing of seeds has a disadvantage on the other six tissue elements.

When you observe Brahmacharya (practicing continence), improved memory, griffin power, physical strength, discriminatory intellect, mental happiness, increase in ojas or charisma on the face, etc. To be healthy, you have to control sex. But since pure Brahmacharya is impossible for married men, controlled Brahmacharya or celibacy is supported.

insomnia

Avoid drinks such as cola, tea and coffee. And absorb less fatty foods. Avoid fried food. Take only a small amount of food at night. If you have warm milk before going to bed and keep your mind calm, you doze in the Schlummerland. You should eat something 3 hours before going to bed. It is better if you can listen to peaceful music. Reading is also a good habit that brings it to the Schlummerland. You should go at least half an hour before going to bed. It will help digest what you pick up. Meditation gives you good sleep.

constipation

Modern fast food culture is responsible for constipation. Fear, fear, mental tension - all of this leads to constipation. Alternative practitioners claim that constipation is the main cause of all diseases. Some antacids also cause constipation. Under certain conditions, water is absorbed in the large intestine and faeces can solidify. Such hard chairs are difficult to remove. A lack of timing of food, anxiety, psychological problems, etc. cause constipation. Constipation causes back pain, weight in the stomach, headache, loss of appetite, etc.

The absorption of fruit and vegetables from organic cultivation, 12 glasses of water daily, ensures mental calm, correct bowel movements - all of this heals constipation

gas problems or acidification

This is a very common illness. In India there are very few houses without Antazida tablets! On the one hand we take many antacids and on the other hand acidic food! Among the six flavors, what is acidic, sharp and salty promotes overacidification.

fried food, food with masala, very cold drinks, potatoes, cooking bananas - all of this promotes gas problems. Lack of movement is one of the causal factors. Also work long while sitting. Mental tensions also promote this disease. It is not what you eat, but it is what eats you that is the cause of this frequent illness.

Mental pain, vengeance, fear - all of this paves the way for this disease. There is an emotional center in the brain. When we have mental disorders, this emotional center stimulates the oxintic cells in our stomach to degree with Hyrochloric acid. A lot of gas flows from the rectal wing, digestive disorders - all of these are the symptoms of gas problems. Alternative practitioners claim that constipation is the cause of this disease, no, for all diseases!

hurry, concern and curry are the main causes for this disease. Eat quickly, eat too much, eat with Masala, Sauer, spicy, salty, cucumber, chili peppers, potatoes, soda, cola, cooled beer, nico, alcohol, very hot food, chewing gum - all of this causes acidification. Prevention is better than healing. Avoid the apathya food and be healthy!

contradictory foods

contradictory foods are known in Ayurveda as "Samyoga Viruddha". If contradictory foods are absorbed, this increases the Doshische imbalance and becomes the cause of many diseases. Shrimp and milk, fish and butter, sour fruits and milk - are some examples of contradictory food. They can be avoided under all circumstances.

chicken and butter should not be taken at the same time. Honey and ghee in the same quantities are also prohibited in Ayurveda

Colon hydrotherapy

Naturopathy says that diseases are caused by the accumulation of pathological substances. Natural hygiene says that the cause of toxemia or the infusion of toxins is in the blood.

One of the methods for cleaning the colon is enema or colon hydrotherapy. I've been practicing enema for 18 years. While I took part in an exhibition stand in Trichur in 1989 (a 41-day affair), the next stand was a naturopathic state, and the chief healing practitioner told me that the best way to get rid of gas problems in it was to take 15 easy enemas.

I bought an inlet can and did it when I have a rectal block. This therapy is effective because we can see that 10 minutes after administering the enema, rotting faeces emerge. This is jalopasana or water therapy or hydrotherapy. All old cultures supported hydrotherapy because water has enormous medical properties. Not only feces, but also gas, mucus and toxins come from the rectal tract.

Fastenapy

Fast therapy is one of the best therapies. The digestive system rests when fasting. "Lankhanam Paramoushadam" - fasting is the best medicine. Water fasting, fruit fasting, juice fasting - there are many types of fasting. Juice fasting is superior to water fasting because the body is supported nutritionally.

The basic principle of naturopathy is that nature has healing strength and that the five doctors are the elementary five - earth, water, fire, air and ether. (Annam Brahma). Annam does not mean food, but the five doctors, the five elements. "The five doctors are the best, like the five elements," explain the Upanishaden. (Annam Hi Bhothanam JYESHTYAM, THASMAD SARVOUSHADAM UCHYATHE)

ghee - the true Rasayana

The Rasayana therapy is a rejuvenation therapy. What rejuvenates the body is Rasayana. Ghee is considered the real Rasayana. All Ayurvedic preparations are based on ghee, I mean, almost all of the Rasayanas. Ghee contains vitamins AE, KD etc. Vitamin E and vitamin A are antioxidants. Diseases are caused by the excessive production of free radicals and these two are antidote against free radicals. The famous Chyavan Prash is based on Ghee. It is said that the Rasayana's beauty, durability, intelligence, youth, health, etc. Ghee, taken in moderate quantities, will lend them.