Yoga and lifestyle tips for lung health

One of the valuable gifts that yoga has to offer is the way it helps us open our eyes for completely new types of movement, breathing and even life and food. For many of us, the beginning of a yoga practice is just the beginning of a long journey of discovery that invites us to look beyond familiar routines and rules with which we may have grew up and to learn from the wisdom of other healing traditions. If you have already practiced Yin Yoga, you may have come across the concept of meridian lines, which is part of the old knowledge of traditional Chinese medicine. When we stretch along the various meridian lines, we open and stimulate the flow of Qi, Prana or "Life Energy", which maintains the health of our physical organs and subtle energies. However, meridian lines are only the tip of the iceberg when it comes to TCM, and in this blog we will examine what the TCM has to share with us when it comes to maintaining the lungs.

love your lungs

physically, our lungs absorb oxygen from the air aisle and transfer it into the bloodstream so that we can feed our organs and muscles. They also emit carbon dioxide, which is considered a "waste gas" that simply accumulates in the body through our everyday actions. The lungs are connected to the diaphragm and the vagus nerve and also work harmoniously together to constantly send messages to the brain as we feel. Fast, flat breathing indicates that we are stressed while slow, longer breaths relax the nervous system. People with a larger lung capacity can send oxygen through the body faster, which promotes mental clarity and improves general physical health. Yoga attack or "Pranayama" techniques can help improve the lung capacity, and you can learn how to effectively practice them with books like "Pranayama" (link removed) and (link removed) from Max Strom. From the point of view of the TCM, the lungs breathe fresh, new Qi and emit old, stale Qi, which regulates our balance of the entire vitality.

pulmonary energy

According to TCM, each organ has a certain emotional and energetic quality. While anger is supposedly stored in the liver and fear in the bladder, the lungs save grief, sadness, distance and loss. If one of these emotions remains unprocessed in us, it can manifest itself as problems in relation to the lungs, such as shortness of breath, a "heavy" feeling in the chest, asthma, pneumonia, cough and constipation. Letting go of the pent-up emotions, fixed or stagnant energy is one of the possibilities that a TCM practitioner can advise a patient to solve problems with the lungs. The use of your voice is an effective method to release pent -up energy from the lungs - use the power of the sound by selecting a few favorite songs (link removed) and exploring you in a place where you feel comfortable. Use the (link away) to help you let go of emotions where you may have recorded. If it is difficult to describe or express your feelings, use the (link removed) , completely with 80 cards that contain a mini attachment via another emotion to help you learn more about yourself and about how others may feel.

The lung meridian lines

The stretching of the lung meridian lines can help to solve tension in the physical body, but also promote the flow of Qi and subtle energy. Meridian lines transport energy through the body, but if it blocks or stagnated, this can lead to an imbalance in our physical, mental or emotional health. A useful analogy to understand this is thinking of a garden hose; Usually water flows continuously through a garden hose and can feed the plants, but when the hose is kinked or clogged, the water can flow worse and the plants and vegetables in the garden can suffer. The same applies to our body; A kink or a blockade in the meridian lines means that we do not receive all the Qi and the life energy we need.

The lung meridian lines run from the outer edges of the breast to the arms to the thumb, so that stretching and massaging along these lines can help to fill up the energy flow again. Practice breast-open yin yoga postures such as seals or sphinx as well as stronger stretches such as Prasarita Padottanasana C-a wide-legged forward fold in which the hands are folded behind the back. If you are unable to fold your hands, use A (link away) is a sustainable way to make the Asana more reachable. Use the (link removed) for your restorative yoga practice to support your back while you are resting your arms on the rest (link removed). For an extra portion of relaxation, use the ultra calming (link removed) and (link removed) .

in books such as (link away) and the popular classic (link removed)

herbal aid

All holistic health systems have specific herbs for various complaints and problems, and with regular use, these herbs can be an effective means of preventing seasonal diseases, improving the health of the immune system and increasing our general well -being. For thousands of years, India's system of holistic medicine, known as Ayurveda, has recommended the use of herbs such as peppermint, pippali, ginger and bibhitaki to improve lung health, while traditional Chinese medicine recommends Astralagus, Fangfeng and Atractylodes. Western herbalology recommends herbs that you may even grow at home or find in your garden to improve the health of the airways, such as rosemary, oregano, thyme and sage. Make sure that you always have the guidance of a trustworthy herb connector and combine your fresh herbs and cover them with boiling water in the sustainable portable device (link removed) or decide to calm down your lungs. You can also use (link removed) and (left) essential oils to improve the health of the airways, which were obtained from the plants and converted into a concentrated form. Remember not to use essential oils, but only to use them for their wonderful scents by putting a few drops in the oil (link removed)

breathe to improve lung health

Of course there is no better way to improve your lung health than to work on what your lungs are made for - breathe! Yoga atmosphere has been used for thousands of years to calm the mind, increase energy and compensate for the body. Small breathing can often be used to help with gasps and asthma, a method that is known in yogic terms as known as Antara Kumbhaka . To practice this, keep a small breath for 3 to 5 seconds, then slowly breathe out and repeat this 5 times. Stronger breathing exercises such as Bhastrika Pranayama and Kappalabhati-Atem, in which the air is pumped vigorously through the nasal paths, should also improve breathing problems. It is important to work with a qualified teacher when you explore pranayama techniques for the first time, but if you do this, make sure you have the props to support an attitude that is beneficial for healthy breathing. The (link away) is a wonderful support to open the lungs, chest and stomach to support your breathing exercises. Discover the abundance of yogic breathing techniques, from which you can find

Choose one of these practices to start with your lung -friendly self -care practice this autumn so that you can breathe better throughout the season!