Workshops to support good attitude and mobility
Workshops to support good attitude and mobility
Working from home and even working in the office without the right ergonomic furnishings has affected our posture and well -being. Yoga can offer wonderful advantages to support a strong spine and smooth muscles.
Our friends at Triyoga offer great workshops that will help you now and beyond your yoga trip.
Register and book these courses below:
Bridget Woods Kramer: Level 1 + 2
chair workshopThese workshops examine how the integration of a chair in yoga makes practice more integrative by offering the support we need to access the essence of every pose. Level 1 presents the chair as a simple but powerful tool to enrich your personal practice and, if you teach, make your lessons accessible to seniors or people with movement problems. Level 2 is for those with an established practice who want to explore the challenges of twists, backbends, inversions and dropbacks by using a chair that helps us to relax in physical experience, calm the mind and breath and practice from a place of reaction.
Center: Triyoga Camden or Online
Date: Level 1 Saturday 16
Price: 30 £ per workshop in the center or 20 £ online
book here
Amber Jean Marie: 5 days of rocket training
under the direction of Amber, who has been working directly with the founder of Rocket Yoga for 11 years and teaches with his blessing, this six-day personal training forms a comprehensive introduction to the Rocket system, which remains true to its original spirit and its original philosophy. Open to everyone who wants to deepen this style. Learn teachers with 200-hour certifications to modify and teach the sequences of Bottle Rocket and Rocket 1, learn to teach existing Rocket teachers, to teach Rocket 2, and everyone becomes all three rocket. Explore routines including their characteristic reversal and transitions in class, workshops and personal studies.
Center: Triyoga Camden
Date: Friday 22
Price: £ 550
book here
Doug Keller: strengthening + extension of the core in back bend
In this online workshop, you will get to know the potential for buoyancy and spaciousness when bending when they are practiced as full-body poses. By tracking the myofascial threads from your feet to your knees, hips and lower back, you get a new perspective on "the core" and an increased awareness of body and breath. Book part 1 to focus on research, part 2 for creative practice, or take both to create a rounded perspective.
center: Triyoga online
Date: Saturday 30
Price: 25 £ per workshop or 40 £ for the complete workshop (part 1 and 2)
book here
Anna Ashby + Tony Watson: Level 1 - 200+ hours of teacher training
The 18-month Triyoga teacher training at Foundation level was founded as one of the leading and most comprehensive training in Great Britain and offers a deep insight into the teachings of yoga, asana, pranayama, meditation, philosophy, anatomy and physiology as well as contemporary topics such as diversity and inclusion. Whether you learn to teach confidently and competently, become part of the flourishing triyoga community or to enrich your own practice, the experienced trainers Anna and Tony as well as guest experts lead you through 220 lessons and practical hours with lecture and discussion, experience classes, group work, practical lessons, exercises for learning and discovering and doing homework.
center: triyoga Soho and online
Date: From Saturday 6
Price: 4,250 £
book here
David Swenson: 40 hours of teacher training
This one -week personal course, open to everyone with a consistent personal practice of Ashtanga Yoga, which understands the river and sequence of the primary series, is a deep insight into the primary level that deepens its practice and trains them in teaching Ashtanga yoga. With practical adjustments, yoga theory and practical exercises in class, it is a rare opportunity to use the warmth, carefree touch and passion that are the result of Davids over 50 years of practice and offer an abundance of invaluable knowledge as well as effective tools for practice.
Center: Triyoga Camden
Date: Monday 22
Price: 800 €
book here
shop all of your yoga Essentials in our yoga basics edit right (link removed).
From the pen of yogamatt