What you need to know about the menopause in your 20s and 30s

If you are in your 20s or 30s, Menopause may be the last to be the last thing you think of. After all, it seems to take many years for us to go into this other phase of life, and what we are doing now cannot have as much influence on how we feel in later life, right? Well, actually it can.

Menopause is one of the biggest changes that a woman goes through in her life, but together with menstruation and what is to be expected at birth, this aspect of women's health is another aspect of the frausein that is not discussed approximately enough. In the medical world, too, women were not even included in the studies in most drugs until a relatively short time ago, since the results were unpredictable due to the different hormone fluctuations during the month. According to Lisa Mosconi-Director of the Women’s Brain Initiative and Author of The XX-Herrn , the health of women was largely reduced to "bikini medicine", a term that relates to the body of women as well as that of men, apart from the parts that fit under a bikini. However, since more and more women raise their voice and get up and more and more research on women's health, we discover that there are actually big differences, how men and women age, what happens to our hormones and our brain health, how we deal with stress and what advice we really have to hear.

If you have never thought about the menopause or ask yourself how you can stay healthy in old age, read on to find out a few things you need to know about the menopause in your 20s and 30s.

The importance of brain health

women suffer more often than men from cognitive decay and problems such as Alzheimer's dementia, stroke, depression and migraines, especially at the beginning of menopause. 2 out of 3 Alzheimer's patients are women, and examinations of the Women’s Brain Initiative show that women earlier than men develop brain changes in connection with Alzheimer's. With Alzheimer's and dementia as well as other brain -related diseases, it should be noted that this does not happen overnight. We do not suddenly wake up with Alzheimer's like a cold or flu - this begins to accumulate decades before the occurrence of symptoms. We therefore benefit from prevention when we are younger. In order to ensure the health of the brain, it is important to keep the brain actively actively write the diary, learn, read (books like the Yoga book of women) and conviviality. This decline in cognitive function has a lot to do with the changes in the hormone level, and it is in particular the reduction of the estrogen that correlates with a higher risk of Alzheimer's, so it is important to maintain a balanced estrogen level during our entire life.

What is estrogen and why is it important?

While we are in our 20s and 30s, most of us have enough estrogen, and too much can cause problems. Therefore, we would like to see how we can maintain a balanced amount without avoiding this valuable hormone. Estrogen is a category of sex hormones that help women develop a female reproductive system and female characteristics, and although excess estrogen is often held responsible for acne and digestive problems, it is actually the hormone that makes us youthful and vital. Estrogen is a nourishing, build -up hormone that helps us preserve healthy bones, a sharp mind, strong muscles, good fertility and a balanced mood. Estrogen is important because if it decreases, we can also experience a decrease in the bone density, the cognitive function, strength and general resilience.

How can I keep the estrogen level in balance?

Even if we do not necessarily want to achieve a great increase in estrogen level in our twenties and thirties, we would like to make sure that we do not consume our hormones, because they are the chemical messenger substances that tell the body how it works. The estrogen level is negatively influenced if we suffer from chronic stress, if we overcome ourselves, do not eat enough and if we do not eat nutritious food. To maintain a healthy estrogen level, focus on the following:

1. practice regularly reducing stress relief: make it a deep relaxation (link away). In the state of Yoga Nidra rests, regenerates and revitalizes the physical body, while the mind is led to a deeply relaxed state. You can also end your day with a bathing ritual to further support the relaxation - read (left) inspiration for divine bathing recipes.
2. They rest more: During the week, make at least one relaxing exercise to free your body from the "fighting or flight" stress state, in which many of us spend time, and to the "rest and digestive side" of the nervous system, known as the parasympathetic nervous system. Use the YogAmatte Bio-Entension Set to provide you with everything you need to practice more restorative yoga.
3. Fit: Select recipes (link removed) , in which each recipe was created to nourish your body and mind, or choose the Kripalu kitchen recipe book with 125 recipes for the care of body and soul.

Select the correct foods

There are many evidence that women who are fully fed and not underweight come into menopause much later than women who may be lighter and thinner than their natural body weight. It is important to think about the optimal food to support women's health in our 20s and 30s, because when we come to menopause, we need a good supply of vitamins and minerals to support us. Studies have shown that only 3 portions of dark berries such as blueberries and black berries can help to prevent age -related cognitive decay, and that antioxidants (most of which are contained in colorful fruits and vegetables) are the key to maintaining vitality.

other vitamins and minerals, from which women particularly benefit, are magnesium, adaptogens such as Pukkas Shatavari , Ashwagandha , and high -quality food supplements such as (link removed) and their pre -trial drops of peace too. While you add these nutritious minerals to your diet, make sure that you do not destroy the positive effects by eating sugar and junk food. Highly processed foods withdraw nutrients from the body, which means that we get a lack of vitamins such as B and C, which we really need for energy, mood and immuneism. Women with a healthier diet also tend to feel more pleasant in menopause. Therefore, whenever possible, choose organic, complete and nutrient -rich foods such as avocado, nuts, seeds, seasonal fruit and vegetables, eggs, organic fish and meat and legumes.

friends with your body

The last part of the most important things you need to know about the menopause in your 20s and 30s is that our body is our friends and not our enemies! Despite the PMS symptoms, unfavorable menstrual times and the constantly fluctuating hormone level, which sometimes makes the frausein an emotional roller coaster ride, it is important to honor ourselves and our cycle. Especially if you suffer from mood swings, anxiety, extreme stress and excessive pain shortly before menstruation, many things can be influenced by the stress that we had to do in the weeks before menstruation. Although changes in the hormone level can lead to the fact that we feel down, irritated and need additional cups (link away), a lot of what we feel is actually due to the fact that our body is in a stress state and therefore reacts much more sensitive to hormonal changes. It is a bit like the body is of the highest willingness to alert, and if the hormones change shortly before menstruation, the alarm bells begin to ring, which triggers fear and stress. So that you can find your way around in the course of the month, keep an overview in your diary how you felt in the course of the month and how this could have had an impact on your PMS. Read books like (link away) and (link away) to better understand your body. The key to make friends with our body and keep an eye on the changing moods is that we can begin to deepen the relationship with ourselves. We can pass from the fight against our hormones to love them and listen to them. If we are now starting in our 20s and 30s, we will be able to go into menopause with a stronger feeling of self -love, self -compassion and consciousness for the changes taking place.

shop all of our wellness essentials in the (link away) to help you stay grounded and support you on your yoga trip.