Full moon in the scales: back to balance

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Von: Natur.wiki Autoren-Team

Während wir fest im Frühling angekommen sind, können Sie jetzt vielleicht leichter die Qualitäten von Leichtigkeit, Helligkeit, Erhebung und Bewegung spüren, die diese Phase des Jahres bereithält. Während Herbst und Winter eher von einer „Yin“-Energie bestimmt werden, die einen eher introvertierten, erholsamen, ruhigen und kontemplativen Lebensstil fördern, sind Frühling und Sommer die „Yang“-Jahreszeiten, die mit Extroversion, Action, einer Aufwärtsbewegung der Energie und a Hunger, Dinge zu erledigen. Wir können diese dynamischere „Yang“-Energie oft an diesen warmen und sonnigen Frühlingstagen bemerken, die uns leichter, strahlender, motivierter und fähiger fühlen, es mit der Welt aufzunehmen. Während dieser Eifer, in Schwung zu kommen …
While we have arrived firmly in spring, you may now be easier to feel the qualities of lightness, brightness, survey and movement that this phase of the year has. While autumn and winter are more likely to be determined by a "yin" energy that promotes a more introverted, relaxing, calm and contemplative lifestyle, spring and summer are the "Yang" seasons that can be done with extra version, action, upward movement of energy and hunger, things. We can often notice this more dynamic "Yang" energy on these warm and sunny spring days that feel more easily, radiant, motivated and more capable of taking it up with the world. During this zeal to get going ... (Symbolbild/natur.wiki)

While we have arrived in spring, you may now be easier to feel the qualities of lightness, brightness, survey and movement that this phase of the year has. While autumn and winter are more likely to be determined by a "yin" energy that promotes a more introverted, relaxing, calm and contemplative lifestyle, spring and summer are the "Yang" seasons that can be done with extra version, action, upward movement of energy and hunger, things. We can often notice this more dynamic "Yang" energy on these warm and sunny spring days that feel more easily, radiant, motivated and more capable of taking it up with the world. During this zeal to get going and jumping into spring, using a natural and positive way of using our energy, it sometimes means that we jump too quickly and too deeply and regret how much we do it or how much we have planned into our time a few weeks later. Therefore, it is now time to get back into balance.

The full moon on Sunday, 17 Th April is the sign of the scales, a sign that is ruled by the planet Venus-combined with love, beauty, relationships and pleasure. As you will know, if you have read the full moon blog so far, a full moon is a time of the highlight, the completion of projects, the completion and manifestation of what we may have started on the day of the new moon. Due to the strong energetic attraction of a new moon, we can also feel tensions a few days before and after full moon, which means that every emotional state in which we are in is probably even more exaggerated. It is all the more important to be aware of your thoughts at this time of the month by regularly leading a diary; A practice that can help to get swirling thoughts out of your head on paper where you can demystify it and see it objectively. This can help us process and process thoughts instead of getting caught in them. Try a weekly "Brain Dump" by writing down everything that comes to mind for 5 minutes by using the use (link removed) This usually helps to reduce tensions and emotional stir, and literally shows us where we need help and instruction the most.

Every full moon can influence us differently, depending on which sign it refers. As a full moon, this Sunday is all about finding the balance, especially with our relationships and our meaning for work, play, seriousness and joy. The symbol for scales is a scale that is balance, justice and balance. Libra types usually have a greater ability to pause, reflect on all lives and to keep the balance, as fire types such as shooters, which are normally "everything or nothing", and water types such as fish that are ruled by their hearts and emotions. In this powerful period of the year full of potential, promise and lots of fertile energy that brings us through, it serves us to recognize how balanced we are in life and whether the scale is too far in one direction. We will use the icon of the scale to direct our diary questions for the full moon of this month. The more we can get back into balance now, the more we will be able to cross the rest of the year with an (almost) level-headed head!

  1. have I given the most attention and "weight" lately?
  2. What aspects of my life did I neglect or gave them less "weight"?
  3. What "stresses" at the moment?
  4. What did I let go, which I would like to get back to my life?
  5. How do I find more balance in life?

    Next, select your favorite from these three practices to bring yourself back into balance in this full moon in the scales:

    they equalize their peace and movement from

    Spring is the ideal time to move and try something new and invigorated. Whether running, dancing, a new fitness program, challenging Vinyasa flow courses or just taking more steps every day, this season supports a lot of movement. When moving, however, there must also be silence to find the balance. Especially if your lifestyle is busy and stressful, adding a lot of movement will only increase the stress without enough calm, so that regular meditation practice or attending a weekly restorative yoga course can help you preserve the balance of body and mind. If you take part in activities such as running or weightlifting in the gym, you should take 5 minutes Savasana or a relaxation phase after this can help reduce excess cortisol (the "stress" hormone) and your nerve system to stimulate to regulate.

    Tools to find the balance:

    Align your social time with your social media time from

    While social media are undoubtedly valuable to keep us in contact, you can also be a source of separation. Even if it appears contragtuit, there is excessive time on social media with higher rates of loneliness, anxiety and depression, especially among teenagers and young adults. Platforms such as Instagram and Tikok can be used as wonderful opportunities to learn new skills and find out about vital events, but if we spend more time looking at a screen than looking into the eyes of our loved ones, it is time to bring things back into balance. When you wake up in the morning, wait for you to do something positive for yourself (such as meditation or exercise) before scrolling through social media and undertake to take your phone at least an hour before going to bed so that you can strengthen the relationships that you have to your fellow human beings at home, as well as the support of a better sleep. To use social media positively, send a message to a friend or a family member to ask how you are doing, or look for a local event in which you can take part together.

    Tools to find the balance:

    Balance between work and leisure

    Whether you work at home or in an office, it seems that the creation of boundaries between work and private life is something that more and more people have perceived as a challenge in recent years. To be constantly connected to e-mails, being self-employed or working from home makes the boundaries between work and the joy of life blurred slightly. This can lead to increased stress and fear and to a lesser ability to be present and to deal with things that really give us pleasure. The determination of certain times when you will be "on" and "free" from work is the first step to find a balance here and make your "leisure" plans as important as your work obligations. In order to feel more productive and committed during work, it is also useful to determine a certain time for which you will work so that you can concentrate your energy in productive and powerful ways-we work best in cycles of 90 minutes concentration, followed by a 20-minute break that uses the natural "ultradian rhythms" of the body.

    Tools to find the balance:

From the pen of yogamatt